The Psychology of Depression and Anxiety - Dr. Scott Eilers
Scott Eilers
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
Episodes
Mentioned books
May 30, 2024 • 20min
Why Smarter People Are More Depressed
Exploring reasons why people with depression feel less intelligent and the correlation between intelligence and depression are discussed in this episode. Understanding cognitive challenges like decreased motivation and memory loss, and how higher cognitive abilities may lead to increased susceptibility to mood disorders.
May 27, 2024 • 28min
6 Things I stopped doing to better manage my stress
Learn about the differences between stress and anxiety and practical ways to manage them. Discover techniques like setting boundaries, mindful purchases, and exercise to improve mental health. Explore the benefits of physical activity on brain function and energy levels for stress reduction.
May 20, 2024 • 19min
What I Do When I’m Completely Shut Down By Stress (Psychological Minimalism)
Learn how to navigate overwhelming stress and responsibilities by focusing on one task at a time. Discover strategies to manage depression and anxiety, including the O2E technique. Explore the detrimental cycle of avoidance and guilt when feeling overwhelmed in adult life.
May 16, 2024 • 20min
10 Way To Use Your Smartphone To Improve Your Mental Health
Learn how to harness the power of your smartphone to improve your mental health with budgeting and sleep tracking apps, mood-boosting games like MoodBloom, online support, breathwork, fitness and nutrition tools, audiobooks, podcasts, and community advice.
May 13, 2024 • 19min
How To Have Mostly Good Days (The Happiness Equation)
Explore how to redefine your criteria for a good day and prioritize genuine joy for true happiness. Learn the importance of establishing a morning routine for positive days and taking control to prioritize your well-being. Discover practical tools for navigating life with depression and anxiety.
May 9, 2024 • 13min
You’re Worth More Than You Think (Don’t Misuse The Transitive Property)
Exploring the trap of seeking acceptance, the toxic cycle of lowering standards, and a better approach to self-worth. Practical tools for navigating depression and anxiety, a personal book recommendation, and resources for mental health goals. From struggling to fit in to embracing challenges and self-acceptance, the podcast delves into self-discovery and intrinsic value through adversity.
May 6, 2024 • 21min
3 Coping Skills For Insecurity That DON’T Work (And One That Does!)
Exploring insecurities as a universal experience, the podcast delves into ineffective coping skills like self-insulting and denial. Overcompensating through impression management is discussed, with emphasis on overcoming insecurity through self-improvement and gradual exposure therapy.
4 snips
May 2, 2024 • 18min
Letting Go Of Shame And Regret From The Past
Discover how guilt and shame from past mistakes can hold you back and learn practical tools for navigating life with depression and anxiety in this insightful podcast. Explore the connection between shame and personal growth, and find techniques to transform shame into self-forgiveness for a healthier mindset.
Apr 29, 2024 • 17min
The Dangers of Self Diagnosis
Exploring the risks of self-diagnosing mental health conditions and the importance of professional assessment. Highlighting the complexities of diagnosing ADHD and cautioning against inappropriate treatments. Emphasizing the need for seeking professional help over self-diagnosis to avoid incorrect treatment.
4 snips
Apr 25, 2024 • 15min
How To Use The Most Misunderstood Coping Skills (Radical Acceptance & Pain Budgeting)
Learn how radical acceptance can empower you to change what matters and how to navigate emotional distress. Explore the difference between pain and suffering, and the benefits of acknowledging discomfort. Discover coping strategies like pain budgeting and setting boundaries for a life-changing mindset shift.
