The Psychology of Depression and Anxiety - Dr. Scott Eilers 6 Common Mental Mistakes Making You Miserable
Aug 15, 2024
Delve into the complexities of mental control and the myths surrounding our ability to manage our thoughts and feelings. Discover six common mental pitfalls that exacerbate anxiety and stress, emphasizing the importance of self-care during hectic times. Learn how happiness isn't a direct pursuit but a byproduct of meaningful experiences. The discussion also highlights the dangers of social masking and the significance of authenticity in relationships, urging listeners to prioritize genuine self-expression for true fulfillment.
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