6 Common Mental Mistakes Making You Miserable
The Psychology of Depression and Anxiety - Dr. Scott Eilers
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The Importance of Self-Care During Stressful Times
This chapter highlights the dangers of neglecting self-care during stressful times, illustrating how doing so can negatively affect one's life. It uses the analogy of a budget to explain how essential activities like hygiene, nutrition, and exercise contribute to overall well-being, urging listeners to prioritize self-care for better coping.
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