6 Common Mental Mistakes Making You Miserable
The Psychology of Depression and Anxiety - Dr. Scott Eilers
00:00
The Illusion of Pursuing Happiness
This chapter explores the intricate nature of happiness, highlighting that it cannot be directly pursued but instead arises from meaningful experiences. The discussion also addresses the pitfalls of seeking to please others, illustrating how this often detracts from one's own fulfillment.
Transcript
Play full episode
