The Psychology of Depression and Anxiety - Dr. Scott Eilers Why The Changes You Make Never Seem To Last
Sep 2, 2024
Discover the intricate multi-step process of behavioral change, where mere willpower isn't enough. Dive into the five distinct stages: pre-contemplation, contemplation, preparation, action, and maintenance. Learn why many attempts at change fail due to oversimplification and how tailored support can help you succeed. Explore practical tools for dealing with depression and anxiety, and find out how to navigate these challenges effectively. It's all about making meaningful, lasting transformations in your life.
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