Why The Changes You Make Never Seem To Last
The Psychology of Depression and Anxiety - Dr. Scott Eilers
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Understanding the Multi-Step Process of Behavioral Change
This chapter delves into the intricate process of behavioral change, outlining five distinct stages: pre-contemplation, contemplation, preparation, action, and maintenance. Using overspending as a case study, it highlights the specific needs and support required at each stage to foster lasting transformations.
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