The Psychology of Depression and Anxiety - Dr. Scott Eilers

Exploring the power of shame as a coping mechanism in challenging times, the podcast discusses addiction, self-harm, and financial struggles. It addresses the correlation between emotional pain and lack of support during formative years. The negative impact of addictive behaviors on health, relationships, and well-being is explored, along with the concept of stacking and chaining sustainable resources for better mental health. Releasing unsustainable resources in therapy and improving presentation quality are also discussed.

Managing your mental health is complex enough on its own without adding in the fact that every day can bring new challenges. What do you do when new depressive episodes and stressors while you're managing existing ones? Recovery hinges on recognizing and addressing the changes these bring to daily routines, social interactions, and self-care. The key is balancing 'inputs' and 'outputs' in your life. Inputs are activities that replenish energy and enhance well-being (like sleep, nutrition, and exercise). Outputs are tasks that drain energy, such as work, school, and chores. Focus on building and maintaining a strong foundation of inputs. This can prevent the unsustainable cycle of being overwhelmed by outputs. Get my book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers See the Podcast: https://www.youtube.com/@dr.scotteilerspsydlp529 Here's what's inside: 00:00 Navigating Mental Health Challenges 02:21 Recovering After a Depressive Episode 04:40 Balancing Inputs and Outputs in Mental Health 06:52 Rebuilding Inputs for Mental Health 10:23 The Importance of Rebuilding the Foundation Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

Learned helplessness is discussed, its origins in abusive situations or internal struggles like depression and anxiety. The podcast explores the concept of learned helplessness and its impact on individuals' perception of their ability to achieve positive outcomes. They also discuss a sad study involving dogs that explores learned helplessness and how past experiences can lead to a mindset of helplessness that hinders seeking safety and enjoyment in life.

The podcast explores the traumatic nature of life, discussing the impact of internal variables on emotional experience. It emphasizes the importance of self-validation and acknowledging the fragility of existence. The host reflects on mortality and the balance between recognizing negative aspects of life and avoiding dwelling on them. The chapter on validating our own pain highlights the significance of expressing emotions instead of suppressing them.

Learn about the speaker's battle with depression and the positive changes made to overcome it. Explore the relationship between achievement and joy in depression and discover strategies for managing sleep and self-care. Discuss the impact of diet, physical activity, and avoiding obsessive behaviors. Explore the negative effects of unrealistic goals and comparison to others, and discuss strategies for staying grounded and mindful in reality.

Explore the negative impact of constant comparison on mental health and the importance of recognizing its distorted nature. Understand the uniqueness of individuals and experiences, embracing individuality and avoiding the fallacy of comparison. Discover the misleading nature of social media influencers and the significance of considering their backstory.

The podcast explores the misconceptions and stigma surrounding self-harm, emphasizing that it's not about seeking attention but rather a means of emotion regulation. It discusses the need for empathy and support for individuals who self-harm and provides alternative coping strategies, such as intense sensory experiences. Effective methods to control self-harm urges and overcome shame and isolation are also discussed.

This podcast explores how stress can lead to a freeze response. It discusses the negative effects of a harsh management style and the power of rewards over punishment. It also emphasizes the importance of self-appreciation and celebrating small victories.

Learn how to regain control over your life and manage your inner ecosystem and willpower. Understand the impact of smartphones on willpower and setting limits on usage. Explore the concept of reward scale and the challenges of self-care in the modern era.

Learn about the two types of grief: regular and ambiguous, and how ambiguous grief can be as devastating as regular grief. Discover the healing process for both types of grief, allowing emotions to come and go naturally. Explore the challenges of navigating ambiguous grief, such as the loss of an envisioned future. Understand the destructive power of comparison and the importance of finding closure for healthier grieving.