The Psychology of Depression and Anxiety - Dr. Scott Eilers How to handle the 4 different types of anxiety
Dec 17, 2023
Discover different types of anxiety including narrative, visual, physical, and general anxiety, and learn effective strategies to manage each type. Explore tools for narrative anxiety management, strategies for visual anxiety, techniques for physical anxiety, and approaches for managing general anxiety. Understand the importance of matching coping skills to specific subtypes of anxiety for effective treatment. Learn about the physical symptoms of anxiety, the power of breath work and progressive muscle relaxation in calming the body, and the criteria for skillful distractions. Explore ways to combat constant worry by engaging the brain and keeping it distracted.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Types of Anxiety and Managing Them
02:02 • 12min
Handling Different Types of Anxiety and Physical Coping Tools
13:34 • 2min
Understanding the Physical Symptoms of Anxiety
15:55 • 5min
Criteria for Skillful Distractions
20:37 • 7min
Switching Things Up to Combat Anxiety
27:09 • 2min