The Psychology of Depression and Anxiety - Dr. Scott Eilers

7 Costs Of Spending Excess Time In Fantasy Worlds

Dec 26, 2023
In this podcast, Dr. Scott Eilers discusses the costs of spending excessive time in fantasy worlds. Topics include the idealization of crafted realities, impact on social skills and relationships, misallocation of resources and time, diminished cognitive performance and attention, imagination and disconnection from reality, escapism and its impact on real-world experience. The speaker emphasizes the importance of establishing boundaries and reconnecting with reality.
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