The Psychology of Depression and Anxiety - Dr. Scott Eilers
Scott Eilers
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
Episodes
Mentioned books
Oct 25, 2023 • 18min
When you've lost the will to do what you need to do
Learn how to regain control over your life and manage your inner ecosystem and willpower. Understand the impact of smartphones on willpower and setting limits on usage. Explore the concept of reward scale and the challenges of self-care in the modern era.
Oct 18, 2023 • 16min
What to do when your dreams die
Learn about the two types of grief: regular and ambiguous, and how ambiguous grief can be as devastating as regular grief. Discover the healing process for both types of grief, allowing emotions to come and go naturally. Explore the challenges of navigating ambiguous grief, such as the loss of an envisioned future. Understand the destructive power of comparison and the importance of finding closure for healthier grieving.
7 snips
Oct 11, 2023 • 21min
Why You Shut Down Sometimes
Learn about the freeze response and its impact on motivation, the nature of the freeze response as an involuntary reflex, and effective strategies to overcome it. Understand the brain's response to stress and the role of critical thinking. Discover how celebrating small victories can help break free from the freeze response.
Oct 4, 2023 • 30min
Stop Pessimistic Thinking With Mindfulness
This podcast explores how our brains form thought patterns and the impact of mood disorders on these patterns. It discusses the benefits of mindfulness in overcoming pessimistic thinking and redirecting attention to the present moment. Strategies for staying present and finding contentment are also highlighted.
Sep 27, 2023 • 19min
How to Destroy Imposter Syndrome
Explore the concept of imposter syndrome and its impact on personal accomplishments and transitions in life. Learn about the phases of development and how focusing on the present version of oneself can help improve self-esteem and eradicate imposter syndrome. Understand the transformative process of personal growth and embrace change to overcome imposter syndrome.
4 snips
Sep 20, 2023 • 28min
4 Ways To Overcome Passive Suicidal Ideation
Explore the philosophical question of a person's right to die and the reasons behind passive suicidal ideation. Challenge the perception of a dark phase as your only reality. Harness the power of spite as a motivation tool. Understand that you have the power to reshape your world and surround yourself with understanding individuals. Consider the unknowns of what comes after death and trade them for a challenging but certain life.
13 snips
Sep 13, 2023 • 27min
My Anti-Anhedonia Morning Routine
Learn about the importance of having a structured morning routine for managing symptoms of depression and anxiety. Discover the significance of consistent wake-up times for better sleep and well-being. Understand the impact of setting the tone for the day and establishing a morning routine for overall well-being, especially for individuals with demanding jobs or chronic mental health conditions.
Sep 6, 2023 • 27min
Staying Hopeful In Times Of Darkness
Navigating the impact of anhedonia on life and finding rewards, considering the enjoyment of activities, finding reward in different time frames, investing in emotional well-being for the future.
Aug 30, 2023 • 21min
Can We Please Stop Over-Complicating Treatment?
The podcast discusses the simplicity of improving mental health by focusing on basic principles like sleep, nutrition, exercise, and substance management. It challenges the complexity of mental health theories and emphasizes individual needs. Consistent attention to these factors can lead to significant improvements in mental well-being.
9 snips
Aug 23, 2023 • 23min
Depression Spirals and Opportunity Cost
The podcast explores the downward spiral of depression episodes, how to navigate through feelings of shame and worthlessness, and the importance of making time investments to kickstart recovery. It emphasizes breaking the cycle of depression by focusing on activities that contribute to mental well-being and the benefits of physical activity in managing depression.
