The Psychology of Depression and Anxiety - Dr. Scott Eilers How To Stop Dissociation, Why You Can't Cry, Parenting With Depression, Polyvagal Theory
Jan 26, 2024
The podcast discusses techniques to stop dissociation, managing personal boundaries and others' opinions, challenges of running a practice, and strategies for managing depressive episodes as a solo parent. The speaker shares personal anecdotes and emphasizes the importance of emotional release.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Methods to Stop Dissociation and Reorient to the Present Moment
04:29 • 3min
Maintaining Personal Boundaries and Managing Others' Opinions
07:51 • 6min
Challenges and Rewards of Running Their Own Practice
13:52 • 2min
Managing Depressive Episodes as a Solo Parent
16:15 • 9min