The Betty Rocker Show

In today’s episode, I’m joined by Dr. Jolene Brighten, a prominent leader in women's medicine and the emerging science of post-birth control syndrome. We take a deep dive into the menstrual cycle, women’s health, the effects of birth control - and how to best support your system as you go through time. Since every system in your body is impacted by your hormones, it’s so important to understand how they work - as well as what you might be feeling when they aren't working optimally - so you can take action to care for yourself, and not be lost in the darkness of misunderstanding and fear about the inner workings of your own body. My goal in this episode is to empower you as a woman with the knowledge you need to make the best choices for yourself, and the know-how to advocate for your health to the care providers you work with. **Show Image:** Mentioned in this episode: Dr. Jolene Brighten’s Website Dutch Hormone Test More test panels you can get yourself Full Body Collagen The Four Pillars of Health "Beyond the Pill" by Dr. Jolene Brighten Dr. Brighten's One Day Post Birth Control Syndrome Diet Handout The Body Fuel System Seed Cycling for Hormone Balance Acne after stopping birth control COMPLETE SHOW NOTES AND LINKS PAGE

When our hormones are in balance we look, feel, and perform at our best. However, as we go through life, our hormones can shift and change causing a range of symptoms including fatigue, weight gain, and mood swings to name just a few. In today’s episode, I’m joined by Dr. Sara Gottfried, a doctor who specializes in women's hormone health and is a three-time New York Times bestselling author of books I love, including "The Hormone Cure." We take a deep dive into how our hormones work and address 7 imbalances that are very common for women so you can better understand and address signs your body can be sending you. My biggest goal in today's episode is to provide you with this valuable information so you are empowered to advocate for your health care needs and can better navigate the sometimes dismissive messaging you may hear from unenlightened doctors. Enjoy the episode, and get all the notes, resources, and additional links here. Mentioned in this episode: The 4 Pillars of Health  Top 5 Ways to Beat Stress 30 Day Booty and Abs Challenge How to Sleep for a Leaner, Longer, Healthier Life 4 Steps to get Flat Abs and Burn Belly Fat Rock Your Life Dr. Sara Gottfried’s Website Dr. Sara Gottfried's Books Adverse Childhood Experiences (ACES score) COMPLETE SHOW NOTES PAGE

Today, let's continue our conversation from last week about key hormone players. I'll be digging into the thyroid, insulin, ghrelin, and leptin (your hunger and fullness hormones) plus and human growth hormone today to set us up with a good foundation to learn from the women's hormone doctors I'll be inviting on the show in upcoming episodes. Our hormones don't act by themselves. They're all "players" in a carefully orchestrated system. I said orchestrated, and I truly mean "like an orchestra" - and this orchestra must play a balanced and carefully regulated symphony in order for us to feel our best, look our best, and to live a long, healthy life in a strong body. Get the complete and extended notes and resources mentioned in today's episode here. Mentioned in this episode: Last week's show - Women's Guide to Hormones part 1 Rock Your Life 4 Pillars of Health Whole Sleep The Body Fuel System How to Sleep for a Leaner, Longer, Healthier Life The Better Sleep Guide Show Notes Page

In today’s episode I’m digging into some of the key hormones we should all be aware of as women like estrogen, progesterone, testosterone, DHEA, adrenaline, and cortisol - what their key functions are, how they serve us throughout our lives, and signs and symptoms of imbalance so you can be proactive in your health care. If your hormones are your body's symphony orchestra, we want to make sure that all the instruments that make it up are tuned and in balance so that the "song" your cells and organs are listening to is harmonious and continues to add years to your life - and life to your years! Get the complete and extended notes and resources mentioned in today's episode here. Mentioned in this episode: 4 Pillars Of Health Top 5 Ways to Beat Stress 30 Day Challenge Meal Plan How to Sleep for a Leaner, Longer, Healthier Life Healthy Eating 101 Home Workout Domination Fitness 101 4 Steps to Get Flat Abs and Burn Belly Fat Your Lab Work Show Notes Page

I'll never forget how moved I was watching Dr. Terry Wahls' TED Talk back in 2011. This remarkable doctor had managed to reverse the symptoms of multiple sclerosis that had her wheelchair-bound for 4 years using a functional medicine and customized nutrition approach. Many of the health-boosting strategies she used to heal herself are accessible, easily applicable, and can be done on a budget, and in today's episode, she'll share her amazing journey as well as tips and techniques you can implement right away to enjoy better energy, better health, a fitter physique, and a longer life. Enjoy the episode, and get all the notes, resources, and additional links here. Mentioned in this episode: Dr. Walhs' Website Dr. Wahls' Seminar Dr. Walhs' Ted Talk Free Diet Handout The Body Fuel System The Wahls' Protocol  Become a practitioner Apply for her Study Berry Green Protein NeuFit Published studies EPISODE WEBPAGE

When it comes to seeing results and living a long, healthy life, how and what we eat is hugely important. So why isn't there one simple way to do it that we can ALL follow? Different things work for different people at different times, and with our unique genetics, body types, goals, and lifestyles, it's important to experiment to discover what works the best for YOU. I know how confusing all of the different information out there can be! So in part 2 of the "Seeing Results Faster" series, I’m digging into the different eating styles, some universal practices that we can ALL apply to different eating strategies - plus, how to tune into your body and take back control so you can see lasting results! Get all the extended resources and links mentioned in this episode on the show notes page here. ------- Mentioned in this episode: Unicorn Bowl Recipe Whole Betty Berry Green Protein Whole Betty Full Body Collagen BFS Protein 101 Carbs 101 Healthy Fats 101 Buckwheat Bread The 4 Pillars of Health Episode page

Tuning into our inner wisdom and strengthening our intuition can be one of the greatest ways to get more out of life on every level, reduce stress, and feel more deeply connected to yourself and others. In today's episode, psychic psychologist Dr. Joy Martina joins me to talk about these important subjects, covering boundary setting, her quick hack for changing from a negative to positive state of mind, tuning into our "flow" with grace and ease, and her powerful 5 step process to strengthen your intuition. You will leave this episode with lots of great insights and practical tips to apply right away! Enjoy the episode, and get all the notes, resources, and additional links here. ------------ Mentioned in this episode: Joy's website Her Book- How to Use Your Intuition to Change Your Life Rock Your Life Online Home Workout Studio Sleep Your Fat Away Bootcamp Full Body Collagen 40 Years of Zen Joytribe EPISODE WEBPAGE

While all the fast fix solutions sound tempting, and some even work in the short term, many leave us worse off than when we started. So today, I'm unpacking part 1 of a 2-part series on how to actually see results faster - the smart, sustainable way. I'll be digging into why we want to do more than just "lose fat," the best ways to train for sustainable fat loss, mistakes you may be making when it comes to tracking your progress, and how to really optimize your fittest physique with exercise, sleep and stress management tools for a long healthy life in a fit body you love. Enjoy the show, and get all the resources mentioned in today's episode on the show notes page here. Mentioned in this episode: How to take progress pictures The Truth about your weight Women's Resistance Training Guide How to train when you're sick or injured Rock Your Life Online Home Workout Studio Lioness Strength Training Program Whole Sleep How to Sleep for a Leaner, Longer, Healthier Life 4 Sigmatic Blends Blue Blocking Glasses by True Dark Top 5 Ways to Beat Stress and Get More from Your Workouts

Join me and special guest Sarah Prout, manifesting coach, renowned worldwide speaker, and author of "Dear Universe" for an authentic conversation about the power of how we tell our stories, the trouble with the coma of convenience, and the value of taking personal responsibility. This episode was recorded during the peak of the 2020 pandemic and we discovered that our internet connection wasn't always as strong as our heart connection - so my apologies for a couple of dips in the audio quality. Enjoy the episode, and get more on our show notes page here. Mentioned in this episode: Sarah's website Goalcast Video Dear Universe 7-Step Intention Setting Worksheet Journey to Manifesting Podcast 90-Day Home Workout Challenge The Body Fuel System Berry Green Protein

In today's show, I'll be answering some really important reader questions, including how to get past our excuses and become consistent, how to deal with cellulite, how to fit in exercise when you're a busy mom, how to deal with unsupportive people in your life and so much more. I know this episode will give you lots of food for thought, actionable tips, and some great new ideas to try on. You can find more links and resources on my show notes page here. Resources Mentioned in this Episode: 30-Day Challenge Meal Plan The Body Fuel System Free 30-day #makefatcrychallenge My workouts on the blog Workout Programs 30-day Abs and Booty Challenge