The Betty Rocker Show

In today’s episode, I’m joined by the amazing Emily Fletcher, the founder of Ziva Meditation, and the leading expert in meditation for performance. The Ziva Technique is a powerful combination of mindfulness, meditation, and manifesting designed to help you get better at life and reduce your stress. Stress is the root cause behind so many diseases and has such a far-reaching impact on our lives, affecting everything from our happiness to our hormones. In today’s episode, we take an in-depth look at how stress impacts our physiology and cover simple tools we can all access anywhere we are to positively influence the quality of our lives! Enjoy the episode, and get all the notes, resources, and additional links here. Resources Mentioned in this Episode Ziva Meditation Stress Less, Accomplish More Rock Your Life Top 5 Ways to Beat Stress and Get More From Your Workouts Serenicalm COMPLETE SHOW NOTES AND LINKS PAGE

Dr. Cleopatra, a pioneering scientist and university professor, shares exciting insights into fertility biohacking and her groundbreaking work with 'superbabies.' The discussion highlights the 'Primester,' a vital phase for optimizing health before conception, which can impact future generations. She emphasizes the intricate connection between women's health, epigenetics, and fertility wellness. Listeners will discover the importance of lifestyle choices, community support, and personal stories that enhance reproductive health and resilience.

In today’s episode, I’m joined by Dr. Mariza Snyder, a functional practitioner, and women’s hormone health expert. As the author of seven books (and counting) including the #1 national bestselling book, The Essential Oils Hormone Solution, she is an amazing contributor to our ongoing conversation about women's hormone health. In this episode, we cover a broad spectrum of women's health topics ranging from fertility to menopause, the impacts of stress, and how perceptions of gender, race, and socioeconomic status have created unfair limitations and access to good care in medicine. I want to affirm that any concerns you have about your health and hormones are valid. You do not deserve to be dismissed. And this goes for everything, from the doctor's office to getting a job. You are here to shine, not shrink! Enjoy the episode, and get all the notes, resources, and additional links here. Resources Mentioned in this Episode: Dr. Mariza’s website Dr. Mariza’s podcast The Essential Oils Hormone Solution Book Free supplement guide to support your hormones Rock Your Life Top 5 Ways to Beat Stress The 4 Pillars of Health Whole Sleep COMPLETE SHOW NOTES AND LINKS PAGE

In today’s episode, I’m joined by Dr. Veronique Desaulniers, the founder of Breast Cancer Conqueror and the 7 Essentials System, a signature process that is empowering thousands of women in over 43 countries around the world to perform more effective self-breast exams for earlier detection. As the co-creator of My Breast Friend (a device to help you detect lumps much earlier than average) and a 2-time breast cancer conqueror herself, Dr. V has a deeply empathetic perspective in understanding what women face on their healing journey. In this episode, we discuss the importance of early detection for breast cancer, guidance for prevention, and empower you to be your best self by healing your mind, body, and soul. Enjoy the episode, and get all the notes, resources, and additional links here. Resources Mentioned in this Episode: Breast Cancer Conqueror 7 Essentials System My Breast Friend Never Fear Breast Cancer Again free book 30 Day Challenge Meal Plan The 4 Pillars of Health Serenicalm COMPLETE SHOW NOTES AND LINKS PAGE

In today’s episode, I’m joined by Dr. Gowri Rocco, a double board-certified medical doctor and expert in hormone health who has been practicing for over 20 years. Known as "The Wellness Warrior” and the author of Growing Younger - Restore your Hormones, Energy and Sex Drive, her mission is to help everyone feel their best as they age. Join us for this episode where we do a deep dive into bioidentical hormone replacement, the aging process, and how to restore your hormones naturally. Enjoy the episode, and get all the notes, resources, and additional links here. Resources Mentioned in this Episode Dr. Rocco’s Website Dr. Rocco’s Book Home Workout Domination The 4 Pillars of Health Berry Green Protein COMPLETE SHOW NOTES AND LINKS PAGE

In today’s episode, I’m joined by Alisa Vitti, hormone and functional nutrition expert, a pioneer in female biohacking, author of Woman Code, and the remarkable book, In the Flo. As the creator of The Cycle Syncing Method, a female-centric diet and lifestyle approach aligned with a woman's infradian rhythm, she brings us a unique perspective on how to leverage your hormonal patterns for optimal health, fitness, and productivity. In this episode, we do a deep dive into the phases of your cycle, why the 24-hour clock isn’t serving you, and how to eat, train, and use your natural hormone fluctuations to feel your best, look your best and thrive! Enjoy the episode, and get all the notes, resources, and additional links here. Resources Mentioned in this Episode: Alisa’s Website The MyFLO period app The Cycle Syncing Method In the Flo Book The Body Fuel System Rock Your Life COMPLETE SHOW NOTES AND LINKS PAGE

In today’s episode, I’m joined by Kine Corder, a Nationally Certified Counselor and Clinical Hypnotherapist, best-selling author, international speaker, and the CEO of Presidential Lifestyle, a wellness company focused on wealth in all of its forms. As a financial advisor turned therapist, Kine brings us a new perspective on the stories we tell ourselves surrounding money, the love we give and receive, and the power struggles we all face. In this episode, we take a look at how our upbringing impacts everything from our self-confidence to our beliefs and we do a deep dive into the differences among us. This episode will provide you with so many insights about the stories you have surrounding money, how to set boundaries for yourself and others, and most importantly, how to take back your power. Enjoy the episode, and get all the notes, resources, and additional links here. Resources Mentioned in this Episode: Kine’s website Life of Meaning Quiz Money Mentality Quiz Money and Meaning Podcast Serenicalm The Kolbe Index Finder 90 Day Home Workout Challenge COMPLETE SHOW NOTES AND LINKS PAGE

In today’s episode, I’m joined by Cynthia Garcia, a celebrity nutritionist, life coach, and bestselling author of The Hungry Hottie Cookbook. You may have seen her on Khloe Kardashian's Revenge Body, where she serves as the official nutritionist for the show, or on Dr. Phil, The View, The Doctors, or Dr. Oz, to name a few. As the founder of the Institute for Transformational Nutrition, a modern-day coaching school, and the creator of the transformational trauma technique, Cynthia brings us a unique perspective on how to heal our trauma and pain. In this episode, we dive into how to identify your story and transform your pain into a powerful force that can help you change your life, improve your relationships, and expand your career. Enjoy the episode, and get all the notes, resources, and additional links here. Resources Mentioned in this Episode Cynthia’s website The Institute for Transformational Nutrition Discover Your Stuck Story Assessment Become a Coach Rock Your Life Reframing 30 Day Challenge Meal Plan COMPLETE SHOW NOTES AND LINKS PAGE

In today's episode, I’m joined by Jen Esquer, an internationally known physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of The Mobility Method and The Optimal Body, she brings a unique, whole-body approach to strength, mobility, and pain-free living Self-care is so important when it comes to living in a strong, fit body. Learning how to be proactive with your self-care is something that will give you a stronger foundation in your workouts, help you see better results, and help your body last longer! My goal in this episode is to give you some insights, tools, and resources that will help you take even better care of your amazing body. Enjoy the episode, and get all the notes, resources, and additional links here. Mentioned in this episode: Jen Esquer’s Website The Mobility Method The Optimal Body Find a pelvic floor therapist Full Body Collagen The 4 Pillars of Health Abs and Booty Challenge COMPLETE SHOW NOTES AND LINKS PAGE

Many of the women I talk to who are working on getting fit and strong are really wanting a "toned" body. But the key to tone is MUSCLE tone. And no matter what goal you have, the bottom line is that adding (and preserving) your muscle is one of the keys to longevity, strength, and your ability to thrive as you go through time. In today's show, I'm joined by Dr. Gabrielle Lyon, a functional medicine physician, and my own personal doctor. We discuss the concept she coined called "muscle-centric medicine." She believes that it's not that we're "over-fat" - it's that we're under-muscled. When you learn some of the amazing things that muscle actually does, I think you'll agree that optimizing it through the way you work your 4 pillars of health is an essential awareness piece to have and will really support your goals and long-term health. Enjoy the episode, and get all the notes, resources, and additional links here. Mentioned in this episode: Dr. Lyon’s Website Dr. Lyon’s Instagram Free Lyon Protocol Guide Protein 101 Berry Green Protein How Muscle Works The Four Pillars of Health The Body Fuel System COMPLETE SHOW NOTES AND LINKS PAGE