The Betty Rocker Show

Today I'm talking to body language expert, Linda Clemons and we're going to get into those parts of communication that are non-verbal - all those times we need to draw on our intuition to help us decode what people actually mean. Maybe you'd like to know how to tell if someone is lying or telling the truth. Or maybe you'd like to consciously use your own body language to build more trust in your relationship, or show up more confidently at work so you get noticed for that big promotion. These are just some examples of how we can use body language to give us the edge when it comes to communicating.  Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-11-decoding-body-language-with-linda-clemons/   Today's show is brought to you by: ⭐️ I ❤️ VANILLA PROTEIN from Whole Betty by Betty Rocker Try my 100% organic, whole food blend of 4 plant protein sources that delivers 20 grams of protein to your body in a tasty vanilla shake to support your active life! CLICK HERE TO SHOP VANILLA PROTEIN!   ⭐️ROCK YOUR LIFE  Betty Rocker’s online home workout studio and women’s fitness community. Get a 30 day trial and enjoy workout challenges, healthy recipes, coaching, support and an uplifting women’s community! CLICK HERE to learn more about Rock Your Life!

Have you been looking for a way to understand and connect more deeply with the men in your life?  In today’s episode, I’m talking to Traver Boehm, coach and founder of the Man UNcivilized movement. Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to a Master’s Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better understand men’s mental health and relationship challenges.  We’re digging deep on masculinity and cultural norms that create separation between partners, and discuss ways that we can overcome these issues so that we can meet and be met by those we love.  Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-10-man-uncivilized-with-traver-boehm/   Today's show is brought to you by: ⭐️ SERENICALM from Whole Betty by Betty RockerSerenicalm is made from a blend of herbs and organic compounds specifically designed to support your body in a healthy response to stress. Reduce stress and anxiety and bring more serenity and calm to your life. CLICK HERE to learn more about Serenicalm!   ⭐️ROCK YOUR LIFE - Betty Rocker’s online home workout studio and women’s fitness community. Get a 30 day trial and enjoy workout challenges, healthy recipes, coaching, support and an uplifting women’s community! CLICK HERE to learn more about Rock Your Life!

Are we all emotional eaters – on different ends of a spectrum? My guest today is Tricia Nelson, an emotional eating expert and the author of the #1 bestselling book, “Heal Your Hunger- 7 Simple Steps to End Emotional Eating Now.”  We’re talking about the difference between food addiction and emotional eating, underlying causes of emotional eating, and why diets just don’t work for emotional eaters. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-9-how-to-heal-emotional-eating-with-tricia-nelson/   Today's show is brought to you by: ⭐️BERRY GREEN PROTEIN from Whole Betty by Betty Rocker https://store.thebettyrocker.com/products/berry-green-protein This 100% organic, nutrient-dense whole protein food powder combines 15 superfood greens and berries into one delicious and smooth strawberry-vanilla flavored shake!

Today I'm talking to Dr. Michael Breus, better known as "America's Sleep Doctor." He and I have had many conversations about the science of sleep, and his useful tips have really helped me get into the best sleep habits of my life. In todays conversation, we're getting into "Chronotypes" which he details in his book, The Power of When and helps explain why each of us has an optimal time for sleep, work, sex and more - and why we're not all the same. We're also covering everything from how sleep impacts our metabolism, the disastrous side effects of poor sleep, tips for new parents and shift workers - plus how to optimize your sleep environment for a better night of rest.  Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-8-the-sleep-doctor-is-in-with-dr-michael-breus/   Today's show is brought to you by: ⭐️ WHOLE SLEEP- by Whole Betty from Betty Rocker Support your body’s natural sleep cycle with a blend of herbs and organic compounds to help you fall asleep, stay asleep, and wake up refreshed!   ⭐️ FULL BODY COLLAGEN - by Whole Betty from Betty Rocker Enjoy 30 servings of collagen peptides for daily bone, joint and skin support. Easily dissolvable and flavorless powder is perfect for adding to hot or cold drinks, smoothies, sauces or any of your favorite recipes.

Today, I’m talking to Dr. Vincent Pedre about healthy, happy guts! Your gut is the gateway to your health. Don’t you think it’s time to be the best ally you can be for your gut? It’s so easy to discount all those little health niggles we feel, but bloating after a meal, inconsistent poops, and any kind of pain down there are all signs that something’s not quite right. Dr. Pedre explains how to start bringing your gut back in balance if it hasn’t been feeling great for a while, especially if you’ve been taking antibiotics, and how long this will take! We talk about nutrition habits, supplementation, and the problem with antibiotics. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: [LINK]   Today's show is brought to you by: ⭐️ Home Workout Domination Love working out at home? I do, too! That’s why I created Home Workout Domination, my 8-week home workout program that combines strength sculpting with explosive cardio! Work your way through this popular and effective program and build carve out a fitter physique while building confidence, strength, and endurance!    ⭐️ Body Fuel SystemAre you ready to start the new year off with a rocking start? The Body Fuel System is my signature 6-week eating system has a customizable eating plan designed to sculpt your body from the inside out with done for you daily menus, grocery lists, simple meal prep tips and so much more!

Today I'm having a conversation with my pal, Dr. Shawn Tassone, MD, PhD who is double board certified in obstetrics and gynecology and uses an integrative approach to help his (primarily female) patients. He’s in practice in Austin, TX and is a hormone specialist, author, speaker, highly rated patient advocate, and creator of an integrative hormone mapping system, which you can use yourself in his popular book “The Hormone Balance Bible.” We're talking about birth control, hormone health, and how to get help rebalancing your hormones when they get out of whack - plus, dealing with doctors who don't believe you, aren't supportive and don't listen (how are we even paying people who act like this!). And, we're getting into Essure and other medically implanted devices, and the issues they may pose to our hormone health. As I shared on social media, I had to have my Essure device removed due to complications and pain, and went to Dr. Tassone for the surgery. We get into my experience, and the dirty truth behind how this device was approved, then quietly removed from the market - plus potential concerns with this, and other medical devices. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-5-hormone-balance-and-all-about-essure-with-dr-shawn-tassone   Today's show is brought to you by: ⭐️ WHOLE SLEEP from Whole Betty by Betty Rocker  Support your body’s natural sleep cycle with a blend of herbs and organic compounds to help you fall asleep, stay asleep, and wake up refreshed!   ⭐️Rock Your Life Love 30 day Challenges? Me too! Rock Your Life is my online home workout studio with dozens of 30 day challenge workout programs you can do from home! Follow a challenge or chose from over 1000 different types of workouts in the class library! With support in the women's fitness community from me and the Team Betty Rocker coaches you'll have all the support and motivation you need to reach your goals!

Join Dr. Stacy Sims, an applied researcher and innovator in women's health, as she shares insights on training and nutrition for women navigating menopause. Discover tailored strategies for strength training and nutrient-rich diets that support body composition changes. Learn how to optimize workouts according to your menstrual cycle and the importance of balancing high and low-intensity efforts. Delve into the effects of intermittent fasting and the ketogenic diet on women's health, and gain practical tips for enhancing your performance and overall well-being.

Dr. Stacy Sims, an applied researcher and innovator in human performance, discusses how women's unique physiology, particularly hormonal fluctuations, impacts training and nutrition. She highlights the importance of personalized approaches to fitness through various life stages. The conversation delves into the critical differences between male and female exercise science, advocating for better menstrual health education. Nutritional insights focus on the role of protein and carbohydrates in enhancing performance, especially during hormonal changes, empowering women to optimize their health.

Today I'm talking to Dr. Jill Carnahan, a functional medicine practitioner who has been treating me for mold exposure and the cascading symptoms that came alongside that - including weight gain, low energy, hormone disruption and more.  Mold can disrupt our body’s natural detox pathways and places a heavier burden on our overall immune capacity. We discuss my personal experience with it, along with my symptoms, tests she ran, my specific treatment protocol, as well as an overview of what she sees in her practice so you can hear about this from someone who regularly treats this type of concern. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-2-testing-treating-mold-dr-jill-carnahan/    Today's show is brought to you by: ⭐️Full Body COLLAGEN PEPTIDES from Whole Betty by Betty Rocker:  30 servings of Collagen Peptides for daily bone, joint and skin support. Easily dissolvable and flavorless powder is perfect for adding to hot or cold drinks, smoothies, sauces or any of your favorite recipes. Free recipe guide with your first order. From Whole Betty by Betty Rocker.   ⭐️SERENICALM from Whole Betty by Betty Rocker:  An all-natural, non-habit forming stress relief supplement to bring more serenity and calm to your body and mind from Whole Betty by Betty Rocker.

Welcome to the second season of The Betty Rocker Show! Thank you so much for being part of my community of awesome flawsome women who are rocking their health and fitness through their entire life. A lot has happened recently and I want to get you all caught up with this episode. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-1-catching-up-on-my-life/ Today's show is brought to you by: ⭐️ The Body Fuel System My signature healthy eating program with 6 weeks of done-for-you daily menus, healthy recipes, and an easy eating guide to help support your goals! ⭐️ Rock Your Life Love 30 day Challenges? Me too! Rock Your Life is my online home workout studio with dozens of 30 day challenge workout programs you can do from home! Follow a challenge or chose from over 1000 different types of workouts in the class library! With support in the women's fitness community from me and the Team Betty Rocker coaches you'll have all the support and motivation you need to reach your goals!