The Betty Rocker Show How to See Results Faster (part 1)
While all the fast fix solutions sound tempting, and some even work in the short term, many leave us worse off than when we started. So today, I'm unpacking part 1 of a 2-part series on how to actually see results faster - the smart, sustainable way. I'll be digging into why we want to do more than just "lose fat," the best ways to train for sustainable fat loss, mistakes you may be making when it comes to tracking your progress, and how to really optimize your fittest physique with exercise, sleep and stress management tools for a long healthy life in a fit body you love.
Enjoy the show, and get all the resources mentioned in today's episode on the show notes page here.
Mentioned in this episode:
Women's Resistance Training Guide
How to train when you're sick or injured
Rock Your Life Online Home Workout Studio
Lioness Strength Training Program
How to Sleep for a Leaner, Longer, Healthier Life