The Betty Rocker Show

Welcome to the Betty Rocker Show! In this first episode, you'll get to know the woman behind the microphone and how I became "The Betty Rocker." Get insights from my fitness philosophies for living a healthy lifestyle of awesome that you can apply to your life right now, try out some special guided activities, and walk through your 4 Pillars of Health. You can find all the links and notes from this episode on the show page here. Mentioned in this episode: The Betty Rocker Blog 30-Day #makefatcrychallenge  Programs Rock Your Life Whole Sleep Complete Show Notes

Nourish Your Mind. Love Your Body. Rock Your Life! The Betty Rocker Show is coming soon to your favorite podcast player! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body, and spirit. Check out the show notes for this episode