High Performance Health

Angela is sharing her appearance on the Alcohol-Free Advantage Podcast with Andy Ramage, in which she discussed the ways in which she transformed her life after facing significant challenges, including postnatal depression and a health crisis. Angela shares her journey from a high-pressure corporate law career to discovering the power of biohacking and optimal health, and talks candidly about the profound impact of removing alcohol from her life, highlighting the clarity, energy, and self-confidence gained through sobriety. KEY TAKEAWAYS Start small, grow big: Angela began her alcohol-free journey with manageable goals like 30 days, which eventually evolved into 900 days, showing how small steps lead to big results. Enhanced mental clarity: Removing alcohol improved Angela's mood stability, focus, and ability to tackle challenges without relying on external aids. Improved physical health: Angela experienced better fitness levels, consistent energy, and noticeable improvements in her workouts and body composition. Resilience and self-confidence: Quitting alcohol fostered self-agency, inner peace, and the ability to address life’s ups and downs directly. Track progress for insights: Using wearables like WHOOP helped Angela understand how lifestyle choices, including alcohol, impacted recovery and overall health. Purpose-driven living: Aligning actions with values—like spending time with loved ones or engaging in meaningful activities—enhances emotional balance and satisfaction.   TIMESTAMPS AND KEY TOPICS 0:53 – Introduction to the podcast and its focus on health and high performance.4:20 – Angela’s journey to becoming alcohol-free and the milestones reached.7:35 – Rock bottom in 2014 and starting the path to healing.16:39 – Beginning the journey to rebuild health and resilience.20:38 – Insights into bio-syncing and aligning with natural rhythms.25:44 – How alcohol impacts heart rate variability and recovery.29:18 – The importance of planning for recovery and mental health awareness.33:33 – Discovering clarity and mental health improvements after quitting alcohol.40:06 – Angela’s key learnings after giving up alcohol and how it improved her performance.45:13 – Top alcohol-free advantages: confidence, energy, and improved fitness.48:27 – Finding inner resilience and self-agency without alcohol.50:26 – Where to connect with Angela and access her resources.   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Burnout to Alcohol Free BioSyncing: Angela Foster’s Health Revolution for High Performance  EP 379 The Transformative Power of Being Alcohol Free with Andy Ramage  Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine ABOUT THE GUEST Andy Ramage is a leading expert on how alcohol impacts peak performance across all areas of life. He believes that 70% of people in the UK are underperforming in life because of their alcohol habits, without even realising it, from health and fitness, to business, work, to relationships.....everything. Former professional footballer and founder of two major stock brokerages, Andy Ramage recently celebrated his 10-year alcohol-free anniversary , something that he has charted along the way, inspiring thousands of others to do the same. He's been described as the 'Godfather' of the alcohol-free world after initially founding the One Year, No Beer campaign which has helped thousands and still runs today. Two years ago he also co-founded the Dryy app which already has more than 20,000 members. He's a senior trainer with the Professional Footballers' Association, where he shares his mindset, business and life wisdom with the country's top young footballers to help them achieve peak performance throughout their career, fulfill their potential and enjoy life. He also trains alcohol-free coaches through his treble accredited programme. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela presents a special compilation episode, dedicated to exploring the critical role of skeletal muscle health, mastering fat loss, metabolism and blood sugar in optimising longevity and metabolic resilience. Featuring insights from experts Matt Gallant and Wade Lightheart, Danielle Hamilton and Barielle Lyon, the discussion covers the science behind metabolic flexibility, reverse dieting, and the common pitfalls of traditional fat loss approaches. Hear practical strategies for maintaining a healthy metabolism, especially after the holiday season, and how to navigate indulgences without sacrificing your health goals. KEY TAKEAWAYS Muscle is the key to longevity: Skeletal muscle is essential for metabolic health, resilience, and optimal aging. Protein intake is critical: Aim for 1g of protein per pound of ideal body weight to support muscle and overall health. Avoid common fat loss mistakes: Calorie-cutting without strategy can harm metabolism; focus on building muscle and metabolic flexibility instead. Reverse dieting prevents weight regain: Gradually increasing calories after weight loss helps maintain results. Circadian rhythms impact glucose control: Morning light exposure and meal timing are crucial for balancing blood sugar. Fasted training considerations: While it works for some, post-training refueling is key for muscle maintenance, especially in older adults. Perimenopause requires a tailored approach: Resistance training and protein intake are pivotal for managing body composition changes.   TIMESTAMPS AND KEY TOPICS 0:06 – Importance of skeletal muscle for optimal aging.3:09 – Myths about calories in, calories out.5:57 – Metabolism and its influence on fat loss strategies.11:33 – Avoiding weight regain through reverse dieting.17:58 – Flexible dieting and strategic fasting/spike days.25:54 – Blood sugar regulation and its wide-ranging health impacts.42:24 – Circadian rhythm's role in optimizing metabolism.48:05 – Longevity and muscle health, starting early or beginning now.50:09 – Protein requirements for skeletal muscle maintenance.53:58 – Protein intake adjustments for perimenopausal and postmenopausal women.58:18 – Training in a fasted state and its implications.1:01:16 – Refueling post-workout and its role in muscle health.1:05:06 – Skeletal muscle and its connection to glucose disposal.   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Danielle Hamilton Full Episode  Gabrielle Lyon Full Episode Matt Gallant and Wade Lightheart Full Episode ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela talks to mental health expert Sophie Scott, who discusses her upcoming book aimed at supporting individuals navigating the complexities of mental health challenges, particularly in relationships. They explore the pervasive issues of caregiver burnout, the impact of mental health struggles on partners and families, and the importance of setting boundaries without feeling selfish. Sophie also delves into concepts such as the shadow self, inner child work, and the significance of understanding limiting beliefs, offering practical tools for listeners to foster self-compassion and personal growth. KEY TAKEAWAYS Reconnect with your essence: Sophie Scott discusses the importance of understanding who you were before trauma and labels. Boundaries matter: Learn how setting boundaries helps avoid caregiver burnout. Small steps lead to big changes: Sophie emphasises the power of daily, actionable steps to overcome limiting beliefs.   TIMESTAMPS AND KEY TOPICS  0:05 – Introduction to reconnecting with your essence.2:40 – Discussing caregiver burnout and gendered stress patterns.4:58 – How supporting a loved one’s mental health impacts caregivers.7:23 – Exploring the concept of the shadow self.12:10 – Inner child work and its impact on healing.19:01 – Tackling limiting beliefs with actionable steps.25:05 – Finding purpose and reconnecting with your essence.36:09 – Understanding patterns in relationships and saviour complex.39:33 – Setting boundaries without guilt.41:23 – Where to find Sophie Scott's book and connect with her online.   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Order Sophie Scott's book here Podcast Exclusive Discount on Carol Bike with code ANGELA ABOUT THE GUEST Sophie Scott is a UKCP-registered integrative psychotherapist, founder, and author. She began her career in media, founding BALANCE, an award-winning wellness media brand in the UK. As Editor-in-Chief for five years, she collaborated with notable figures such as Joe Wicks, Fearne Cotton, Deepak Chopra, and Ricky Gervais, and partnered with global brands like Pukka, In her psychotherapy practice, Sophie employs a transpersonal integrative approach, combining deep inner psychological work with practical strategies. She utilizes various tools, including attachment style analysis, behavioral experiments, visualization, Inner Child work, mindfulness, breath work, and creative imagination. Sophie also offers coaching and mentoring services, drawing on her diverse background to support founders, artists, visionaries, serial entrepreneurs, and CEOs. Her approach blends business acumen with psychological insight to help clients unlock their potential and navigate Additionally, Sophie serves as a lecturer at Highgate Counselling Centre, teaching developmental theory on the Diploma course, and is a proponent of psycho-education. Her work has been featured in various media outlets, highlighting her commitment to mental and physical well-being. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this enlightening discussion, guests include Julie Gibson-Clark, renowned for her budget-friendly anti-aging practices; Liz Earle, a celebrated women's health advocate and author; and Dr. Andrew Steele, author of "Ageless," who dives into future anti-aging treatments. They share actionable tips like increasing vegetable intake and embracing foundational health habits, while exploring groundbreaking therapies like senolytic drugs. The conversation reshapes aging as a condition linked to disease, emphasizing innovative approaches for a vibrant, longer life.

Dr. Shai Tubali, an internationally acclaimed author and philosopher, shares his insights on chakras as vital energy centers. He discusses how these centers influence our emotional, physical, and spiritual health. Shai introduces the concept of chakra personality types, revealing unique traits that shape our personal challenges. He offers balancing techniques like 'Chakra Flowering' to align energy flow. The conversation emphasizes self-discovery and listening to your chakras for achieving balance and inner peace.

Angela revisits her conversation with Dr. Cate Shanahan, wherein she discusses her book "Dark Calories" and the misconceptions surrounding cholesterol, heart health, and the impact of vegetable oils on the body. Dr. Shanahan examines the role of oxidative stress as the root cause of various health issues and explains how vegetable oils contribute to this stress. She delves into the importance of understanding the chemistry behind nutrition, debunking myths about protein consumption, animal products, and the inflammatory effects of dairy.   KEY TAKEAWAYS Vegetable Oils and Oxidative Stress: Seed oils cause oxidative stress, leading to inflammation, ageing, and chronic diseases. Structured Health Through Diet: Eliminating harmful oils and incorporating traditional fats supports vitality and reduces oxidative damage. Sunburn and Seed Oils: Consuming seed oils increases susceptibility to sunburn due to stored unstable fats reacting to UV rays. Protein and Longevity: Balanced protein intake is essential for growth, cellular repair, and long-term health, especially during key life stages.   TIMESTAMPS AND KEY TOPICS  0:00 - Introduction to Angela Foster and episode overview.0:05 - Dr. Shanahan discusses the dangers of seed oils.1:44 - Replay introduction and key themes of Dark Calories.5:29 - Link between cholesterol myths and rise of seed oils.7:41 - Simplifying oxidative stress as a root cause of ageing and disease.22:10 - How to assess and manage oxidative stress in daily life.45:04 - Importance of diet and polyphenol-rich foods in oxidative stress control.54:04 - Debunking myths about dairy, animal protein, and inflammation.59:08 - The connection between seed oils and sunburn risks.1:02:12 - Resources from Dr. Shanahan and actionable next steps. VALUABLE RESOURCES Dr. Cate’s book is released June 11th DARK CALORIES: How Vegetable Oils Destroy Our Health and How We Can Get It Back Learn more about the science behind OneSkin and save 15% with code ANGELA at oneskin.co/angela Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community ABOUT THE GUEST Cate Shanahan, MD, is a board-certified Family Physician and Cornell-trained biochemist. She is standing up to the conflicted health authorities whose unwholesome nutrition advice is making the world sick. Her mission to end chronic disease started in 2002, when she discovered that we’ve all been misled about saturated fat and cholesterol, and began building on the discoveries of experts whose work is being ignored or actively silenced. Her bestselling books have informed a generation of health influencers about the damaging effects of a collection of 8 common seed oils (The Hateful 8) that are the single worst ingredient in the food supply, and the benefits of bone broth, organ meats, fermented foods, and other ancestral health principles. Besides regularly appearing in and writing for national media, she has also worked as director for the Los Angeles Lakers PRO Nutrition program, and currently runs a telehealth practice. Learn more at DrCate.com. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela talks to Carrie B, a practitioner in clinical nutrition and circadian biology, as they explore the intricate connections between water, light, and health. Carrie shares her personal journey into the realms of circadian and quantum biology, highlighting the transformative impact of understanding how our bodies interact with light and structured water. They also journey into the significance of water's unique properties, including its structured forms and the importance of remineralisation, as well as the profound effects of light exposure on cellular health and energy production. KEY TAKEAWAYS Water’s Hidden Language: Water responds to words, emotions, and energy, forming patterns that reflect the information it receives. Structured Water Benefits: The gel-like phase of water in our bodies supports cellular health, energy, and DNA function. Morning Light's Importance: Sunrise light balances hormones, sets your circadian rhythm, and boosts neurotransmitters like serotonin. Winter Wellness Strategies: Infrared exposure, earthing, and seasonal adjustments to light and temperature keep energy levels high. TIMESTAMPS AND KEY TOPICS 0:04 - Water responds to energy and images.0:40 - Introduction to Angela Foster and her mission.2:01 - Carrie B’s background in quantum biology and light therapy.5:01 - Carrie’s personal health journey to discovering circadian biology.9:07 - Structured water and its impact on cellular health.22:10 - Gratitude and intention’s effect on water.34:52 - Infrared saunas and natural cold adaptation.48:43 - Benefits of UVA light and aligning with seasonal rhythms.57:30 - Connecting with the Schumann resonance for calmness.1:03:10 - Carrie’s courses and resources for deeper learning. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com ABOUT THE GUEST https://www.carriebwellness.com/press With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela presents once more, her most popular episode of 2024, in which she talks to the remarkable Dr Sara Gottfried, about a wide-ranging array of aspects impacting women's health, including hormones, perimenopause, and postpartum depression. Dr. Sara highlights the impact of hormonal changes during perimenopause and menopause, emphasising the importance of understanding triggers and dysregulation. She also delves into the effects of stress, immune system changes, and metabolic shifts during this transition. The conversation touches on topics like mitochondrial function, hormone therapy, PCOS, and postpartum depression, exploring both biological and environmental factors that contribute to women's health challenges. KEY TAKEAWAYS Mitochondrial Fatigue: Common after 40; leads to energy depletion during or after exercise. Hormonal Changes: Perimenopause involves declining progesterone, fluctuating estrogen, and impacts on metabolism, mood, and immune system. Stress and Trauma Impact: Toxic stress and unresolved trauma can damage mitochondria and disrupt hormones. Vaginal & Urinary Symptoms: Estrogen decline causes dryness, infections, and reduced sexual satisfaction – treatable with local therapy. Proactive Preparation: Lifestyle, strength training, glucose monitoring, and mindfulness can help women navigate menopause effectively. TIMESTAMPS AND KEY TOPICS 0:05 – Mitochondrial fatigue and energy loss. 3:12 – Perimenopause and hormone dysregulation. 8:06 – Immune changes and increased autoimmunity. 12:54 – Hormones and energy: ATP production decline. 16:45 – Vaginal dryness, bladder issues, and sexual satisfaction. 24:47 – Stages of perimenopause: progesterone and estrogen decline. 26:39 – Progesterone-only therapy and its benefits. 33:33 – Navigating menopause without hormone therapy. 44:25 – Postpartum depression and hormone shifts. 52:27 – Genetic and blood tests for inflammation. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Dr Sara Gottfried - https://www.saragottfriedmd.com/ ABOUT THE GUEST Sara Gottfried MD, is a scientist, researcher, Harvard – educated medical doctor with 25 years of experience, and author of four New York Times bestselling books. Through her practise, Dr Gottfried treats people with a host of conditions, and educates about hormone balance, metabolic health and the interaction between food and your metabolism. From the Harvard and MIT-educated physician, and New York Times bestselling author of The Hormone Cure, The Hormone Reset Diet and Younger, comes a brand new book on the impact of trauma on your body and immune system – and what you can do to heal. Up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick. In other words, trauma and autoimmune disease are intimately linked, and Dr Gottfried shows us how. A leading voice in the autoimmune and women’s health space, Dr Gottfried’s insights into the gut, women’s health and hormones, and trauma as it pertains to autoimmune illness is essential reading Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Dr Gottfried has created a powerful programme designed to break the vicious cycle of autoimmune disease, reset your immune system and restore your health, with advice on diet, sleep, supplements, breathwork, microbiome restoration, somatic therapy and much more. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela talks to Tommy Wood about the intriguing relationship between exercise and cognitive function, exploring how different forms of physical activity can enhance creativity, focus, and overall mental clarity. They discuss personal experiences with exercise, such as the rhythmic nature of strength training and its impact on idea generation. They also look at research findings that suggest various types of exercise, from aerobic to resistance training, can improve aspects of working memory and executive function, particularly when not taken to the point of exhaustion KEY TAKEAWAYS   Movement Benefits Cognitive Function: Moderate-intensity exercise boosts focus, memory, and creativity. Lactate and Neurotrophic Factors: Physical activity increases lactate, stimulating brain-derived neurotrophic factor (BDNF), which supports brain health. NSDR and Walking: Practices like NSDR or walking in nature reduce stress, promote relaxation, and consolidate learning. Energy Management: Short bursts of movement during the workday refresh focus and productivity. TIMESTAMPS AND KEY TOPICS 0:05 – Broadening perspective with movement and mindfulness. 1:56 – The connection between exercise and cognitive clarity. 4:15 – Exercise types that support creativity and focus. 6:39 – Benefits of moderate exercise without exhaustion. 9:02 – Distraction-free movement aids creative thinking. 13:03 – Optimal productivity window after exercise. 14:33 – Breaking up the day with short bouts of movement. 16:19 – NSDR vs. walking for brain benefits. 17:51 – Relaxation enhances memory consolidation. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Use code ANGELA at oneskin.co/angela for 15% off your purchase Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com Link to full episode 349 - https://omny.fm/shows/high-performance-health/neuroscience-upgrade-and-protect-your-brain-with-d One Skin Limited Edition Christmas Bundle - $99 (Value $149) - save 15% with code ANGELA at oneskin.co/angela CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela talks once more to bestselling author, Brian Keane about his new book, "Rewriting Your Story," which explores the seven habits that help individuals reclaim their power and overcome limiting beliefs. The conversation highlights the importance of recognising and questioning the narratives that hold us back, particularly in the realms of health, relationships, and success. Brian shares insights from his own experiences, including his extreme physical challenges like climbing Kilimanjaro and running through the Arctic, emphasizing how fear can be harnessed as a tool for growth   KEY TAKEAWAYS Rewrite Your Story: Breaking free from limiting beliefs starts with awareness of personal narratives. Energy Management vs. Time Management: Energy management, not time management, is key to balancing priorities effectively. Fear and Growth: Fear doesn’t disappear; it’s about managing it and using it as fuel for growth. The Role of Curiosity: Following curiosity leads to long-term happiness and fulfillment. The “Comparison Trap” Solution: Compare backward to recognise progress and cultivate gratitude.   TIMESTAMPS AND KEY TOPICS 0:05 – Awareness is the first step to positive change. 3:40 – Brian introduces his book Rewriting Your Story. 7:25 – Balancing the pillars of health, wealth, love, and fulfillment. 12:21 – Managing micro-imbalances for long-term balance. 20:46 – How self-esteem and narratives shape perceptions. 32:34 – Fear as a guide to growth and the importance of fear anchors. 40:26 – Structuring energy for fitness, business, and personal life. 47:37 – The power of curiosity in leading a fulfilling life.   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com ABOUT THE GUEST Brian Keane, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist. Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition. He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men’s and Women’s Health Magazine. On top of his ever growing social media platforms which have a combined total of well over a quarter of a million followers, he also hosts one of Ireland and the UK’s top health podcast which is regularly featured #1 on the iTunes Health Charts. Brian’s online fitness programs have over a thousand graduates every single year. In his programs, he helps people reach their weight loss, fitness or body composition goal by giving them sustainable fitness programs alongside changing their entire mindset when it comes to food. Brian isn’t a calories in, calories out nutritional coach, nor is he a low carb, vegan or paleo advocate. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on. In the summer of 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event. Brian Keane - https://briankeanefitness.com/ CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.