High Performance Health Bitesize Biohack: Younger Skin: How To Reverse Skin Aging at a Cellular Level
Angela presents a bitesize in the company of Alessandra Zonari, who discusses the intriguing concept of cellular senescence, often referred to as "zombie cells," and their impact on skin aging.
Alessandra explains how these damaged cells accumulate over time, leading to inflammation, collagen breakdown, and a decrease in collagen production, ultimately resulting in more wrinkles and accelerated aging, and also highlights the importance of lifestyle factors, such as diet, sleep, and exercise, in managing the accumulation of senescent cells.
KEY TAKEAWAYS
- Zombie Cells & Aging: Senescent cells cause inflammation and collagen breakdown, accelerating skin aging.
- Cellular Repair & Collagen Production: Removing senescent cells helps healthy skin cells produce more collagen and maintain resilience.
- Lifestyle & Skin Health: Factors like sun exposure, sugar intake, sleep, and exercise influence senescent cell accumulation.
- OneSkin OS01 Peptide: A science-backed solution targeting senescent cells to reduce skin aging and improve elasticity.
- Biological Age Reversal: Research shows OS01 peptide reduces the biological age of skin, making it function as younger skin.
TIMESTAMPS AND KEY TOPICS
- 0:05 - The problem with existing skincare products
- 1:06 - Senescent cells and how they accelerate skin aging
- 2:20 - How zombie cells break down collagen
- 3:10 - Sun exposure and its impact on collagen decline
- 5:09 - Why traditional exfoliation doesn’t solve aging
- 6:11 - When senescent cells start accumulating
- 7:21 - Lifestyle habits that accelerate skin aging
- 9:08 - How the OS01 peptide works
- 10:26 - OS01’s role in boosting collagen and skin resilience
- 12:01 - Measuring skin’s biological age and reversing aging
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ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
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