High Performance Health The Shaman in Stilettos: How Sound Therapy Can Detox Your Energy, Relieve Stress & Heal Your Body & Mind | Anna Hunt
Angela welcomes Anna Hunt, who shares her journey from a successful career in journalism to becoming a shamanic practitioner, exploring the profound connection between energy, thoughts, and our physical well-being.
Together, they talk about the significance of Einstein's theory of E=mc², emphasising how everything is energy and how our perceptions shape our reality. Anna discusses the importance of maintaining "clean energy" and offers practical tips for detoxing our energy through mindfulness, gratitude, and sound healing.
KEY TAKEAWAYS
- Energy & Sound Healing: Everything is energy, and sound waves can transform and release stuck emotions.
- Detoxing Emotional Energy: Unreleased thoughts and emotions get stored in the body, leading to stress and imbalance.
- Clean vs. Heavy Energy: How our energy impacts interactions, well-being, and how we feel in different environments.
- Practical Energy Cleansing: Simple techniques like nature walks, movement, and gratitude lists help clear energy daily.
- Shamanic Sound Healing: Using ancient techniques to shift energy, release blockages, and restore balance.
TIMESTAMPS AND KEY TOPICS
- 0:05 - Sound waves and energy detox
- 1:06 - Thoughts, emotions & their impact on the body
- 4:05 - How energy manifests in daily life
- 7:25 - The observer effect and shifting perspective
- 8:46 - How mindset affects reactions and experiences
- 17:05 - Personal example: Using energy awareness in tough situations
- 21:45 - Simple ways to clear energy daily
- 26:42 - How sound interacts with energy for healing
- 37:01 - The power of shamanic sound therapy
- 50:56 - Anna’s journey from journalist to shaman
- 55:51 - Plant medicine vs. sound therapy for energy detox
- 1:04:22 - Understanding energy purging and healing
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ABOUT THE GUEST
To find out about Anna’s latest workshops click here: https://www.annahunt.com/workshops#live
Anna is a healer, modern educator and bestselling author whose passion is transformation and the limitless potential of human beings.
Anna's health journey began when she was a senior editor at The Mail On Sunday, a position she took after completing her MA in history at Cambridge. Debilitating health challenges owing to chronic stress inspired her to travel the world, researching alternative solutions. This included studying the 20,000 year old healing traditions of the Peruvian Andes with a healer and former Head Archaeologist of Machu Picchu..For 18 years she visited Peru annually until he pronounced her a Dona, a master healer. Over the same time, she studied quantum physics with a teacher in Australia, and therapeutic visualisation with a psychotherapist based in London.
So her own practice was born.
For two decades, Anna has worked with thousands of leaders, private clients and corporations around the world including Greenpeace and multinational investment banks. Described as 'the face of the new shamanism' by The Sunday Times Style, she takes her clients on a journey that reconnects them to complete health physically, mentally, emotionally and spiritually. Her work gives them the confidence to express their full potential through living multi-faceted and fulfilling lives that are in alignment with their purpose and their joy.
The Shaman In Stilettos (Penguin) is Anna’s bestselling memoir.
annahunt.com
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
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