High Performance Health

Dr. Alessandra Zonari, Chief Scientific Officer of OneSkin, dives into the fascinating world of skin regeneration. She discusses the critical role of collagen in youthful skin and the impact of "zombie cells" on skin health. Dr. Zonari highlights the innovative OSO-1 peptide that targets these senescent cells to boost collagen production. She emphasizes a holistic approach to skincare, including lifestyle factors, and shares intriguing insights on the biological age of skin around the eyes. Get ready for groundbreaking insights into revitalizing your skincare regimen!

In this engaging discussion, bestselling author and certified trainer Mike Matthews addresses women's fitness fears, particularly the myth that weightlifting leads to bulkiness. He emphasizes the importance of body composition for achieving a toned, athletic look by focusing on lowering body fat, ideally between 18-25%. Mike also highlights the significance of mitochondrial efficiency for overall health and encourages a balanced, flexible approach to fitness without the pressure of perfection. Embrace strength training and redefine your physique!

Dr. Sarah Berry, a nutrition science expert from King’s College London, joins to debunk myths surrounding seed oils. She discusses how current research shows these oils, when consumed moderately, do not pose significant health risks and may reduce LDL cholesterol levels. Sarah emphasizes the body's natural defenses against oxidation and inflammation. She also clarifies the extraction processes of oils and addresses misconceptions fueled by social media, offering a nuanced view on the health impacts of dietary fats.

Dr. John Demartini, a world-renowned human behavior specialist and author of 40 books, joins the conversation to illuminate the power of fear as a guide to realizing true goals. He stresses the importance of starting each day with meaningful actions, tracking progress, and using fear to distinguish between fantasies and genuine aspirations. Demartini also delves into the duality of life, proposing that embracing both positives and negatives can lead to balanced perspectives and personal breakthroughs.

In a lively AMA, Angela tackles essential aminos, highlighting their role in muscle recovery and plant-based diets. She shares clever strategies to stay aligned with personal goals, emphasizing progress over perfection while avoiding burnout. The conversation shifts to balancing career and family, where she stresses modeling healthy eating for kids and nurturing their body image without emotional ties to food. Practical tips abound, making health and happiness a family affair!

In this enlightening discussion, Paul Larsen, a former triathlete and expert in high-intensity interval training, shares his transition from competitive sports to academia. He emphasizes the importance of Zone 2 training for enhancing fat metabolism, particularly for women during perimenopause. Paul explains how low-intensity activities contribute significantly to recovery and overall health. Additionally, he highlights the impact of managing life stress on metabolic health and introduces wearable technology to personalize training plans for optimal performance.

In this enlightening conversation, Dr. Gregory Kelly, a Naturopathic physician and expert in anti-aging, unravels the mysteries of senescent cells, or 'zombie cells,' which hinder health as we age. He introduces senolytics—compounds designed to clear these dysfunctional cells, enhancing vitality and energy. Dr. Kelly likens the process to pruning a plant for new growth, suggesting regular use of senolytics for those over 40. The discussion also highlights the importance of polyphenols in combating cellular aging and improving overall well-being.

In this insightful discussion with Greg Kelly, a naturopathic physician and Vice President of Product Development at Qualia Life Sciences, the fascinating world of nootropics takes center stage. Greg reveals how compounds like L-theanine and taurine can enhance cognitive function, emotional regulation, and even empathy. He emphasizes the importance of using nootropics strategically, cycling their use for maximum effectiveness. The conversation also highlights the synergy between nutrition and brain health, making it a must-listen for anyone interested in optimizing mental performance.

Dr. Morgan Nolte, a board-certified specialist in geriatric physical therapy and founder of Zivli, discusses her transformative journey to focus on disease prevention. She unpacks the complexities of insulin resistance, linking it to prediabetes and type 2 diabetes, while emphasizing the need for fasting insulin level checks. Dr. Nolte offers practical lifestyle tips, advocating for a high-protein, low-carb diet and strength training to enhance insulin sensitivity. Additionally, she touches on the relationship between metabolic health, fertility, and the role of gut health in wellness.

Zora Benhamou, a gerontologist and biohacker, challenges menopause stigma and shares global insights on women's experiences with this transition. She discusses how cultural attitudes shape perceptions, revealing that understanding and openness vary widely. Zora highlights the common but often overlooked symptoms, such as fatigue and mood swings, and emphasizes the crucial role of stress in coping mechanisms. Advocating for education and supportive conversations, she encourages women to embrace their journeys through menopause with resilience.