High Performance Health

Angela highlights some of the most downloaded episodes of the year and reflects on a year of rapid change where we have all had to adapt and change. As a year that can only be described as unprecedented draws to a close, it’s an apt time to reflect and look at the changes and learning, we have all been through. It’s also a great time to look forward to meeting new challenges head-on and continuing to develop your high-performance health.   KEY TAKEAWAYS 053 Patrick McKeown - how to improve your exercise performance, how to breathe correctly and why it’s important. 062 Ritchie Bostock - the way you breathe. 071 Emily fletcher - how to meditate to get good at life. 052 Ryan Evans on gut health and mental health and the vital connection. 058 Kelsey Hess discussing hormones and regulating hormones naturally 069 How to become a fat-burning machine with Angela 027 Colin Hiles with the Art of Setting Goals.   BEST MOMENTS ‘There are super exciting guests lined up for next year’ ‘Meeting the challenges of the year head-on’   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization High Performance website  Female Bio Hacker ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn Female Bio Hacker      

Michelle Cederberg, Author, Coach and Motivational Speaker explains how you can combat stress and enjoy life if you learn to listen to your body. As someone who specialises in helping those who are stuck move into a life that energises and fulfils them she shares advice on how to set thrilling goals and reframe your inner thoughts to bring a positive mindset because ultimately we are all much stronger than we ever give ourselves credit for and can enjoy the journey towards our dreams.   KEY TAKEAWAYS If you set exciting goals then your goal achievement becomes the function of your belief in yourself and the discipline to do the work Most of us have belief in ourselves about something. Our inner voice keeps us safe but can also hold us back from becoming our most amazing self. Recognise when your voice is becoming unproductive, stop and recall the wins. Reframe negative thinking into what’s possible, how might you achieve? You have to give yourself time to think of a solution -how you might achieve what you want? Affirmations can help you have a more positive outlook on life. We are all taking small steps towards our dreams every day Enjoy the journey and have a process so that you are making continual progress towards your dreams If you take the time to slow done and be present your mind will be free and creative the body hears everything you say and it’s an amazing piece of machinery that is incredibly intuitive if you listen to it. You have to decide what success is for you and it will be different for everyone. you need something or someone to hold you accountable because this is doing the work and makes the difference. Everyone has discipline in their daily lives it’s just about developing and re harnessing discipline to achieve your goals.   BEST MOMENTS ‘It’s the power of being 1% better every day’ ‘Accountability is a game changer’ ‘Take time to stop and pause during the day’   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization High Performance website  Female Bio Hacker   ABOUT THE GUEST Michelle Cederberg is an author, coach, and sought-after motivational speaker. She specializes in helping people who are stuck on autopilot shift to living a life that energizes and fulfils them. Her main areas of expertise include work-life balance, productivity, and health and fitness, and she has previously been featured in Best Health, the National Post, Global News, and more.    Her new book, The Success-Energy Equation (available 10/27/20), shows you how to combat modern stress and tap into a well of energy that will fuel every area of your life. She shows you how slowing down and listening to your body can help you work better, and how a focus on health and energy management will sustain your efforts in all you do. You can learn more about her here: https://michellecederberg.com/   ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn Female Bio Hacker  

Aziz CEO and co-founder of Myndlift talks to Angela about developing a neuro training platform that has been recognised globally and brings neurofeedback to the masses. Myndlift means that neurofeedback is now available to everyone at home with training influenced by real-time brain activity enabling specific training to increase performance. Aziz explains not only the development of Myndlift but also the potential applications and positive ways personalised needs can be met through targeting of very specific areas in this fascinating episode.   KEY TAKEAWAYS It’s a performance hack that means you can work at home with a practitioner, making it accessible without compromising clinical quality. Neurofeedback is a type of training that has existed for over forty years. It’s a form of conditioning that measures the brain in real-time. You are dealing with the brain so you need professional supervision and oversight. It’s like meditation on steroids. With this technology, you are able to visualise and hear what’s going on. When neurofeedback is successful then it improves performance. When supervised by a professional it can be very personalised targeting very specific areas and very specific needs. We are currently exploring how to combine cognitive behavioural therapy with neurofeedback. For specific conditions it is beneficial to combine the two therapies each has its strengths, behavioural therapy helps you understand your emotions and thinking better providing a structure for how you think and behave in real life whilst neurofeedback trains you physiologically.   BEST MOMENTS ‘Clinic professionals want to be able to view and control what their clients are receiving so that they can make continued progress’ ‘You can work with a practitioner at home to train your brain to be faster and better’ ‘Myndlift brings neuro feedback to the masses’   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization  High Performance website  Myndlift website Female Bio Hacker ABOUT THE GUEST Aziz Kaddan Aziz Kaddan is a mental health advocate who has been exploring the human brain for many years. He is a CEO and co-founder of Myndlift - a neurofeedback training platform   Aziz himself has experienced the negative side effects associated with the ADHD medication prescribed to children, which inspired him to co-found Myndlift. Myndlift technology uses EEG sensors to measure brain activity and provides specific training to increase the brain’s ability to regulate itself. The company has been recognized globally, was listed as a Gartner Cool Vendor in Health and Wellness for 2018 and supported by clinical partners, such as Miami Children’s Hospital   The start-up has been featured in multiple news outlets such as CNBC, Israel 21C, Globes, Polidea, Iconyc. By the age of 23, Aziz was honoured on the Forbes 30 under 30 list.   ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn Female Bio Hacker                          

Angela is in conversation with sisters Renee and Lauren hosts of the Biohacker Babes podcast and in this wide-ranging and informative discussion they share their personal biohacking experiences and highlight what’s worked for them. Biohacking is about knowing yourself and putting together the pieces to make positive changes and this is a great opportunity to hear from three experienced biohackers about how and what they are currently biohacking.   KEY TAKEAWAYS Biohacking is about nobody knowing your  body as well as you do and women are much more complex than men. There are little things along your journey that no practitioner is going to be able to figure out. You have to know your body inside out and know how to tie the pieces together. A coach can help you to speed the process up but they need to listen to what you are telling them. When you start tracking and looking at the data, that’s when you start to see what happens when you do something. Biohacking is about personalisation because we are all unique, what works for you will be different from what works for someone else. If you are fasting as a woman you have to consider the stress it puts on the body and whether this is the right time for you. Lack of sleep can be what causes the biggest impact in your life, lighting and working at night can affect your sleep. Driven women push hard and this can put you in a situation where your cortisol levels become very low and don’t get the chance to replenish. Slowing down can be the way to put your body back in balance.   BEST MOMENTS ‘I love that we have to question and find our own answers’ ‘Once you let go and work inwards in a positive way you will be able to achieve the fitness and health you want’ ‘You have to manage stress and there are many different elements to be considered’ GUEST BIO Lauren Sambataro and Renee Belz grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization  High Performance website  Biohacker Babes podcast  Female Bio Hacker ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn Female Bio Hacker                        

In this episode Ingrid De La O who is the co-founder of Tusol Wellness talks to Angela about her own journey, bio hacking her way back from Crohn’s Disease, to being in a place where she can choose what she wants to eat. After arriving at a point where she got tired of waiting for someone else to fix her, she began to look at a holistic approach treating the individual as a whole, to enhance the quality of life. Her journey led to the founding of Tusol Wellness, who produce organic smoothies which are produced without mechanical extraction to make sure that the products are ultra-clean and do not contain any heavy metals. She shares great advice and information about the ways you can boost your pharmaceutical deficiency and improve your foundations of health to support your body’s resilience.   KEY TAKEAWAYS We often look at and treat the symptoms in isolation. Not treating the individual as a whole to enhance the quality of life because everything is connected. We are not able to currently get our food and medicine from one place as our indigenous ancestors did. We are eating inflammatory foods without enough diversity across our diets. There are hundreds of flavonoids available to you through different plants, fruits and vegetables in your diet but we tend to consume the same things every day. The extraction process for plant products is often done through hexanes because it’s cost-effective. Hexanes have been associated with hurting the cell membranes and damaging the central nervous system. If you are eating fibre with your probiotics then they are able to attach themselves to the fibre and travel successfully into your intestine. If you can fix your foundations of health then your body will be resilient to other things Focus on getting your sleep right – so your body can regenerate. We are more than 75% water if you have good quality water that is conductive then you are helping your body. Always eat the highest quality foods to support the foundations of health. There is a balance between pushing to increase your resilience and moving back to do less. Doing less can lower the inflammation and lower your stress. Your body will always keep you in check   BEST MOMENTS ‘We need a vast medicinal food chest ‘A lot of the heavy metals become part of your matrix for years’ ‘It’s having the whole plant and everything that goes with it, the medicinal qualities that really make the difference’   VALUABLE RESOURCES Tusol WellnessHigh Performance Health podcast series\ Transform your sleep DNA optimization  High Performance website  Female Bio Hacker   ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn Female Bio Hacker

Angela talks to the founder of Ziva Meditation, Emily Fletcher in this fascinating episode that explores the power of mindfulness, meditation and manifesting when combined together. The Ziva technique brings together elements that create a whole that is greater than the sum of its parts, bringing bliss and fulfilment internally. The mind continually thinks in the same way the heart beats involuntarily and being able to slow everything down and create quiet will bring benefits in all areas of your life. The Ziva technique offers the opportunity to invest a short amount of time daily that make a huge difference to your day and Emily explains exactly how to get started.   KEY TAKEAWAYS People are waking up to the ways to go inside We don’t have to keep looking for our calmness, bliss and fulfilment externally The Ziva technique - Mindfulness, meditation and manifesting   Mindfulness – the art of bringing your awareness into the present moment. It’s great for dealing with the stress you may be feeling now in the present. Meditation is about healing your stress from the past at acellular level. This makes. You better in life. You have more mental capacity available to you. Manifesting – consciously creating the life you love. It’s about being intentional and understanding what you want When we don’t like what our mind is saying we try and quieten it. Ziva meditation is not about clearing your mind it’s about slowing everything down. In this process, you produce dopamine and serotonin which mean you are able to experience bliss from within and your mind falls silent. There are always a million reasons to not meditate but when you take the time the return on investment is exponential When you exercise you are exciting the nervous system. With Ziva meditation, you are de-exciting the nervous system and this creates order in the body. Meditation is about investing a short time that makes a huge difference to your day.   BEST MOMENTS ‘Our bodies have a beautiful and complete internal pharmacy; it’s just about learning how to take control of it’ ‘It’s hugely empowering and valuable to be able to just close your eyes and be able to access infinite joy and fulfilment internally’ ‘When you ask beautiful questions from the right state of mind you will get beautiful answers’   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization  High Performance website  Female Bio Hacker https://bit.ly/zivaonline - For free Ziva resources on Self Care, in particular: Guided audios to ease anxiety & boost immunity Timely lessons on adaptation and resilience Conversations with guest experts Movement and bodywork resources Tools for kids and parents    ABOUT THE GUEST Emily Fletcher Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 25,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. The New York Times, Good Morning America, The Today Show, Vogue and ABC have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and has spoken at Apple, Google and Harvard Business School. Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players.  The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation.   ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn Female Bio Hacker  

Wade Lightheart, Author, Athlete, Nutritionist and co-founder of BiOptimizers talks to Angela about all things digestion in this highly informative episode. As one of the world’s premier authorities on Natural Nutrition, training methods and an expert on fixing digestion Wade explains the importance of enzymes in optimising digestion and why everyone should be bolstering their diet to make sure they have the fundamental building blocks in place to be the best they can be. Wade shares great information and advice on how to get started on the journey to being the person you want to be.   KEY TAKEAWAYS Enzymes are part of the natural make up of living organisms, Every species apart from humans eat their food in a raw and natural state absorbing enzymes at every meal. Vegetarians may not get enough protein from their diet to break down into amino acids and meat-eaters can have undigested protein that they are not able to breakdown into amino acids. Some people can struggle to lose body fat because they don’t produce enough lipolytic enzymes to breakdown the fat tissue Neurochemical in-balances such as anxiety and depression also compromise gut health. When the fundamental nutritional issues are addressed there can be significant improvements. People who have problems with recovery, protein and building muscles often have neurotransmitter issues. People who have trouble with carbohydrates are prediabetic, diabetic and have trouble managing blood sugar often are lacking in amylase enzyme. People who have a lot of skin problems often have issues with lipolytic enzymes. We have altered the human species through technological innovation Track yourself to learn and understand how you work through journaling Correlate the quantitative data with the qualitative experience as a human, so, you can learn to adapt and use your intuitional awareness as you navigate life. It’s the process of becoming the person you want to be that is the important part of the journey.   BEST MOMENTS ‘Enzymes are the workers of the body every chemical reaction requires an enzyme. The difference between stones, plants and people is enzymes’ ‘You need to learn to build your body from the inside out’ ‘Every species apart from humans eat their food in a raw and natural state absorbing enzymes at every meal’   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization  High Performance website  BIOptimizers website Female Bio Hacker ABOUT THE GUEST Author, Athlete, Nutritionist and expert on fixing digestion Wade Lightheart is a 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfeld show, Barbell Shrugged, Melanie Avalon and many others. Few alive have travelled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system.   ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn Female Bio Hacker

Angela brings together a range of ways to optimise your energy and productivity as we work our way through lockdown 2.0. There are challenges for everyone from the line between work and home life becoming blurred to the restrictions about getting out and about so being self-motivated is vital for productivity. Improving productivity, mood and energy are all important if you want to move forward and this episode provides great information and content for anyone who wants to adopt the routines that will make a difference.   KEY TAKEAWAYS Never hit the snooze button – you will move into a new sleep cycle that you can’t finish so you will feel worse. Meditation helps to reduce stress, clear the mind, energise and increase productivity. Create a captcha list for everything that needs doing and transfer items over to your daily schedule. Deadlines are the best productivity hack, it’s important to always set a completion time for any task. Exercise is anti-ageing, enhances your mitochondria, is brilliant for your metabolism and keeps you smart. The natural spectrum of the suns light is vital to well-being and is important for circadian alignment. Avoid carbohydrates at lunch because they affect blood sugar can be the cause of the post-lunch slump. Set an end time for work and write a captcha list of what you need to do next to clear your head. Practising gratitude is hugely important and is amazing for your health and your productivity tomorrow is dependent on today. It’s the power of the 1% gains that can really make the difference.   BEST MOMENTS ‘Meditation helps to make you more productive’  ‘I give myself an end time for the task because time expands with the task to be completed’ ‘Recovery is very important to your productivity’   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization  High Performance website  Female Bio Hacker ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn Female Bio Hacker                              

Angela goes solo in this episode and discusses how you can burn more fat and enhance your metabolism. To burn more fat and keep lean you need to keep inflammation low and control blood sugar variability. Keep moving and get your 10,000 steps a day, complete strength training at least twice a week with some HIT training and focus on getting enough sleep and eating a plant-based diet. Follow Angela’s advice and you will be able to turn your body into a fat-burning machine.   KEY TAKEAWAYS The quickest way to lose weight is to reduce the amount of food you put into your body from carbon sources You need to burn fat preferentially as a fuel instead of glucose. Clean up your diet and reduce inflammation. Inflammation is a huge issue and linked to many chronic diseases. Control your blood sugar variability. When the body has blood glucose it can either store it in the liver and muscles or as body fat. If you are looking to burn fat mastering blood sugar variability is key. if you are consuming foods rich in STAC’s this enhances the activities of sirtuins. You must be continually moving and strength training should be done 2-3 times a week Completing around an hour of exercise daily will increase your metabolic rate 7 fold You can enhance your metabolism by doing 60 seconds of exercise prior to eating as this has been shown to lower insulin resistance. The original stubborn fat 1.0 protocol developed by Lyle McDonald can be very effective in weight loss. Being under slept has been shown to affect weight loss directly and achieving good sleep is a huge factor in weight loss.   BEST MOMENTS ‘You need to continually change the exercises you are doing’ ‘Whole food sources of carbohydrate are much better for you’ ‘The primary cause of inflammation is processed vegetable oils’   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization  High Performance website  The Calorie Myth - Jonathan Bailer The Sirt Food Diet - Aiden Goggins Why We Sleep -Matthew Walker Female Bio Hacker ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn Female Bio Hacker

Angela talks to Boomer Anderson, founder of Decoding Superhuman who works with high-performance professionals and entrepreneurs across the world to optimise health and performance. As someone who is dedicated to changing the world Boomer works with clients as the Archimedes lever enabling entrepreneurs to change the world through their own health optimisation. In this episode, they discuss in detail Methylene Blue which is recognised as powering the production of ATP. ‘Just Blue’ and ‘Blue Cannatine’  contain methylene blue and it’s this that makes users tongues blue. In this fascinating episode find out about how to work smarter and achieve more with increased energy and alertness.   KEY TAKEAWAYS You are the health of your organs and we test people at a cellular level to understand what they need Methylene blue is anti-viral and anti-fungal. With Just Blue you don’t have to worry about caffeine intake and the effects will last for between 4 and 6 hours. You can use it for mental focus and strategic thinking as it enables you to access memory and think from a wider perspective. Blue Cannatine is the best if you want to get into a sustained flow state Just Blue gives you the boost you need without a time constraint. A troche is a small square lozenge and its recommended to begin with a half troche. If you are smaller you may not need to take as much and if you have a lot of muscle mass you may need more. People who are heavy meditators tend to need less. Each Blue Cannatine troche contains nicotine, caffeine and hempcanna. Most of the population use blue for very specific tasks to get things done in the best way. Measure, and focus on getting the data about you right so you know how to move forward. Stress well ‘how do you perceive stress?, how can you build resilience? Meditation is the most effective way to build resilience. Your brain functions at its best when sleeping so your quality of sleep will determine everything else in your day.   BEST MOMENTS ‘Are you aware of what you are eating, sleeping and the level of stress you have?’ ‘If you need that little boost to your mind in the evening it can easily be there with ‘Just Blue’ ‘Blue is the new smart’   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization  High Performance website  Decoding Superhuman website Pure Health-Supplements   ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group