High Performance Health

How to Train Your Brain for Optimal Performance with Aziz Kaddan, Forbes Top 30 under 30 and CEO of Myndlift

Dec 14, 2020
Aziz Kaddan, CEO and co-founder of Myndlift, a neurofeedback training platform, discusses his mission to make brain training accessible to all. He explains how real-time brain activity can enhance mental performance from the comfort of home. Aziz delves into the benefits of neurofeedback for various conditions, including ADHD, and its potential in athletics. He also explores combining neurofeedback with cognitive behavioral therapy for a comprehensive approach to mental health. This innovative technology offers a performance boost that feels like meditation on steroids!
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INSIGHT

Basics of Neurofeedback Training

  • Neurofeedback is a 40-year-old training method measuring brain activity with EEG electrodes to improve focus and reduce stress by real-time feedback.
  • It acts as conditioning for the brain through interactive games responding to specific brain activities.
INSIGHT

MindLift Enables At-Home Neurofeedback

  • MindLift makes neurofeedback accessible at home using Muse headband plus an extra electrode, while preserving clinical quality with practitioner supervision.
  • This setup reduces cost and time compared to traditional clinics without compromising treatment standards.
INSIGHT

Brainwave Training for Flow State

  • Training the sensory motor rhythm brainwave (12-15 Hz) helps achieve a relaxed, focused state akin to flow, enhancing cognitive performance.
  • Successful neurofeedback studies showed improvements in sustained attention, memory, and psychomotor skills in healthy subjects.
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