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How to Train Your Brain for Optimal Performance with Aziz Kaddan, Forbes Top 30 under 30 and CEO of Myndlift

High Performance Health

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Unlocking Neurofeedback: A Modern Approach

This chapter explores neurofeedback, focusing on its innovative training methods using EEG technology to improve mental performance and address mental health issues. It highlights advancements that make neurofeedback more accessible, including at-home training with devices like Muse, and emphasizes the importance of personalized training based on comprehensive assessments. Additionally, the chapter discusses the potential of neurofeedback in enhancing cognitive abilities for high performers and the significance of regular practice for sustained benefits.

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