High Performance Health The Success Energy Equation with Michelle Cederberg- How to Regain your Focus, Recharge your Life and Really Get Sh!t Done
Michelle Cederberg, Author, Coach and Motivational Speaker explains how you can combat stress and enjoy life if you learn to listen to your body.
As someone who specialises in helping those who are stuck move into a life that energises and fulfils them she shares advice on how to set thrilling goals and reframe your inner thoughts to bring a positive mindset because ultimately we are all much stronger than we ever give ourselves credit for and can enjoy the journey towards our dreams.
KEY TAKEAWAYS
- If you set exciting goals then your goal achievement becomes the function of your belief in yourself and the discipline to do the work
- Most of us have belief in ourselves about something.
- Our inner voice keeps us safe but can also hold us back from becoming our most amazing self.
- Recognise when your voice is becoming unproductive, stop and recall the wins.
- Reframe negative thinking into what’s possible, how might you achieve?
- You have to give yourself time to think of a solution -how you might achieve what you want?
- Affirmations can help you have a more positive outlook on life. We are all taking small steps towards our dreams every day
- Enjoy the journey and have a process so that you are making continual progress towards your dreams
- If you take the time to slow done and be present your mind will be free and creative
- the body hears everything you say and it’s an amazing piece of machinery that is incredibly intuitive if you listen to it.
- You have to decide what success is for you and it will be different for everyone.
- you need something or someone to hold you accountable because this is doing the work and makes the difference.
- Everyone has discipline in their daily lives it’s just about developing and re harnessing discipline to achieve your goals.
BEST MOMENTS
‘It’s the power of being 1% better every day’
‘Accountability is a game changer’
‘Take time to stop and pause during the day’
VALUABLE RESOURCES
High Performance Health podcast series
ABOUT THE GUEST
Michelle Cederberg is an author, coach, and sought-after motivational speaker. She specializes in helping people who are stuck on autopilot shift to living a life that energizes and fulfils them. Her main areas of expertise include work-life balance, productivity, and health and fitness, and she has previously been featured in Best Health, the National Post, Global News, and more.
Her new book, The Success-Energy Equation (available 10/27/20), shows you how to combat modern stress and tap into a well of energy that will fuel every area of your life. She shows you how slowing down and listening to your body can help you work better, and how a focus on health and energy management will sustain your efforts in all you do. You can learn more about her here: https://michellecederberg.com/
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
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