High Performance Health Meditate to Get Good at Life - Interview with Emily Fletcher, Founder of Ziva Meditation
Angela talks to the founder of Ziva Meditation, Emily Fletcher in this fascinating episode that explores the power of mindfulness, meditation and manifesting when combined together.
The Ziva technique brings together elements that create a whole that is greater than the sum of its parts, bringing bliss and fulfilment internally.
The mind continually thinks in the same way the heart beats involuntarily and being able to slow everything down and create quiet will bring benefits in all areas of your life.
The Ziva technique offers the opportunity to invest a short amount of time daily that make a huge difference to your day and Emily explains exactly how to get started.
KEY TAKEAWAYS
- People are waking up to the ways to go inside
- We don’t have to keep looking for our calmness, bliss and fulfilment externally
- The Ziva technique - Mindfulness, meditation and manifesting
- Mindfulness – the art of bringing your awareness into the present moment. It’s great for dealing with the stress you may be feeling now in the present.
- Meditation is about healing your stress from the past at acellular level. This makes. You better in life. You have more mental capacity available to you.
- Manifesting – consciously creating the life you love. It’s about being intentional and understanding what you want
- When we don’t like what our mind is saying we try and quieten it.
- Ziva meditation is not about clearing your mind it’s about slowing everything down. In this process, you produce dopamine and serotonin which mean you are able to experience bliss from within and your mind falls silent.
- There are always a million reasons to not meditate but when you take the time the return on investment is exponential
- When you exercise you are exciting the nervous system.
- With Ziva meditation, you are de-exciting the nervous system and this creates order in the body.
- Meditation is about investing a short time that makes a huge difference to your day.
BEST MOMENTS
- ‘Our bodies have a beautiful and complete internal pharmacy; it’s just about learning how to take control of it’
- ‘It’s hugely empowering and valuable to be able to just close your eyes and be able to access infinite joy and fulfilment internally’
- ‘When you ask beautiful questions from the right state of mind you will get beautiful answers’
VALUABLE RESOURCES
High Performance Health podcast series\
https://bit.ly/zivaonline - For free Ziva resources on Self Care, in particular:
Guided audios to ease anxiety & boost immunity
Timely lessons on adaptation and resilience
Conversations with guest experts
Movement and bodywork resources
Tools for kids and parents
ABOUT THE GUEST
Emily Fletcher
Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 25,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages.
The New York Times, Good Morning America, The Today Show, Vogue and ABC have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and has spoken at Apple, Google and Harvard Business School.
Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players.
The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation.
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
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