Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Mar 11, 2021 • 7min
23: Keto Flu
This episode is about the common problem most people have during the keto diet. it's mostly unavoidable, but there are some tips and tricks to help ease some of the struggle when you're first starting out on this diet. Don't worry, the keto flu doesn't last forever.
Mar 9, 2021 • 8min
22: Keto Diet 6 Weeks: Preparation
In this episode I go over the mindset and some of the products you might want to buy before you even start a keto diet program.
Mar 4, 2021 • 10min
21: Keto Diet 6 Week Program
In this episode I describe the 6-week keto diet program that I went on. for this entire season I will be focusing my podcast onto the keto diet specifically so to help people nail down every aspect of the keto diet to give them the best chance of success.
Mar 2, 2021 • 10min
20: 25 Different Appetite Suppressents
In this episode I go over an article I read online about 25 different appetite suppressants. All of them are natural suppressants and I give my take on each one of them including my number one appetite suppressant that I give to all my clients.
Feb 25, 2021 • 16min
19: L5/S1 Back Injury Story
In this episode I go into the story of the worst injury I've ever had on my L5/S1 spine. It's now been two years later after the incident, and I did eventually have surgery done. I just wanted to put my story out there for the world in case there is someone out there who is deciding whether or not to do rehab or have the surgery done.
Feb 23, 2021 • 8min
18: Sports Injury Prevention
In this episode I go over sports injury preventions for people over 35 that are more prone to rolled ankles, torn MCLs etc... please heed my warning and protect yourself before it happens or just stop playing sports haha!
Feb 18, 2021 • 10min
17: 4 Pillars of Fitness
In this episode I go over the four pillars of fitness. This is a common presentation I do for the common person looking to lose a little bit of weight and gain a little bit of body tone.
Feb 16, 2021 • 7min
16: Carnivore Diet
In this episode I go into the popular Carnivore diet just for fun. It's scanning popularity on social media sparked my interest and doing a little more research of my own.
Feb 12, 2021 • 8min
15: Alcohol in the Diet
In this episode I talk about the effects of alcohol very simply. I'm a lifestyle personal trainer and have designed a program around my social life and refused to give it up. If you're like me then listen to this episode and make a few changes to your social life to give you that extra calorie deficit you desperately need.
Feb 9, 2021 • 9min
14: Personal Keto Routine
In this episode I go over a standard week of my personal keto diet and work schedule.
