Get the app
public
ios_share
Over 40 Fitness Hacks
chevron_right
17: 4 Pillars of Fitness
Feb 18, 2021
10:20
forum
Ask episode
play_arrow
Play
view_agenda
Chapters
auto_awesome
Transcript
info_circle
Episode notes
In this episode I go over the four pillars of fitness. This is a common presentation I do for the common person looking to lose a little bit of weight and gain a little bit of body tone.
