Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Jan 21, 2021 • 11min
13: Butt-Ne!
This episode is about Butt-Ne, or more commonly known as acne around your glutes and thighs. Any fitness enthusiasts knows the moisture problem with using compression shorts or boxer briefs and working out. I wanted to divulge some of my issues with this problem and how I fixed them forever!
Jan 21, 2021 • 8min
12: Checking Up On Your Diet
This episode is about checking up on your current diet routine. Anytime you splurge or go on a bender, sometimes it takes a lot longer to get back to where you were. Sometimes you can't get back to where you were and can't figure it out. Do your research and see if you can't have a refresher course on the things you need to do. I go into what I discovered and it was such a simple solution.
Jan 21, 2021 • 8min
11: Blood Pressure & Cholesterol
in this episode I talk about how blood pressure and cholesterol can sneak attack you within a short amount of time after the age of 40. I go into some of the natural remedies that you can do before having to go on medications.
Dec 10, 2020 • 14min
10: Fitness Tech Trends and Wearables.
In this episode I go over some of my top fitness tech trends and wearables. One of the biggest things about being over 40 is that it's getting harder and harder to stay not only motivated, but getting the same results you had in your 20s and 30s. There's a lot of gimmicky products out there, but these are my favorites that my clients have used as well as other personal trainers.
Dec 2, 2020 • 8min
09: Back to Basics / Protein Consumption For Over 40
This episode is getting back to basics with counting all your macronutrients, more specifically protein. Of all the different types of proteins, protein isolate powder is the best especially for someone over 40 years of age.
Nov 25, 2020 • 10min
08: Allergies and Bloating caused by foods and beverages.
In this episode I talk about common food allergies which cause bloating in the stomach and intestines. Some people mistake this for actual fat on the abdomen, but it's actually inflamed organs inside is that are pushing out guts out. Fix this and see how much slimmer you become!
Sep 3, 2020 • 12min
07: Injury Prevention and Balance Training.
In this episode I dive into injury prevention in sports, weight training as well as running. A lot of people under the age of 50 don't worry about this type of thing, but is completely preventable if you start working it into your regimen.
Sep 1, 2020 • 18min
06: Academy Prep Training for Law Enforcment, Military and Fire Department.
In this episode I bring back my trainer friend Aaron Shepherd who specializes in academy prep training for police academy, fire academy, military etc. Each department has a little something different for the style of training needed to pass their physical fitness test.
Aug 27, 2020 • 21min
05: Weight Loss for Females over 40
In this episode I have my friend Jenny Horn with Horn Holistic Acupuncture join me. We talk about hormonal imbalances with females over 40 and the connection between hormonal weight gain and weight loss.
Aug 25, 2020 • 19min
04: Diet Reviews 2020 coming from a 12 year personal trainer.
This episode I go over all the main diets out there that you've most likely heard of. I give the pros and cons of each diet as well as my experience with each one. The main thing to take from this episode was that any of these diets will work if it works with your lifestyle.
