Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Aug 11, 2020 • 14min
03: This episode is about EMS (electro-muscular stimulation)
In this episode my client Blake and I describe this new tech trend of using EMS in a power suit while you're getting personal trained or any other type of fitness activity. 20 minutes in the suit equates to 2 to 3 hours of not wearing it.
Brad Williams
Instagram: @KetoFitTribe
EMS Power Suit
Aug 2, 2020 • 16min
02: Carb Counting and Diet Coaching From Two Personal Trainers For Over 40
This episode was about the different types of diet hacks we have for our perspective diets from myself and from Aaron. Both of us are on low carb diets, but still with different methods. When you've been in the business long enough and mastered your diet, there are a lot of hacks on all your cheat days that can help you stay on track. Links coming soon.
Aaron Shepherd:
Instagram: @4Cademy
Brad Williams
Instagram: @KetoFitTribe
Supplements: Green Tea Protein Powder
Jul 19, 2020 • 15min
01: Intro to Over 40 Fitness Hacks. Brief touch on how the Keto Diet works as future episodes.
This episode was a brief introduction to myself and how I got into the fitness business. I briefly touch on the keto diet as well as other fitness hacks that I will be talking about on future episodes.
Keto Calculator
Instagram: @KetoFItTribe
Keto Mojo Device
Jul 18, 2020 • 36sec
