Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Apr 13, 2021 • 16min
33: 6 Things You Don't Need 2021
In this episode, we go over a article submission sent to us about 6 Things You Don't Need for 2021. Some of the topics we have talked about before, but we get into some interesting tangents and both Aaron and I don't agree on everything.
Apr 8, 2021 • 19min
32: 9 Fitness Trends 2021
In this episode, Aaron and I go into and article I found about the 9 fitness trends to watch out for in 2021. Pretty comical as we didn't agree with all of them, but you decide for yourself.
Apr 6, 2021 • 23min
31: 10 Fitness Myths
In this episode, we go over an article I read on Forbes.com about 10 Fitness Myths. Myself and co-host Aaron, go over our feelings/insights on each topic. Please let us know on our Facebook Group "Over 40 Fitness Hacks" if you have a question or article you would like us to disect.
Apr 1, 2021 • 5min
30: Keto Shrinkage
In this episode I explain keto shrinkage. This is a process of the body getting rid of all the glycogen in your muscles, and expelling out all the water weight within them. This is a normal process and not to be alarmed, but some people freak out.
Mar 30, 2021 • 6min
29: Keto Mojo
In this episode I describe the device I mentioned in episode 1 called The Keto Mojo unit. This device checks your ketone levels. When starting out, using this unit could be very difficult and frustrating. I talk about all the different videos I watch to try to figure this out and have since mastered it. I wanted to do this episode to explain a little more of how to do it right.
Mar 25, 2021 • 7min
28: Alcohol on Keto
In this episode I talk about alcohol in the keto diet. For the 6-week keto program, you should probably stay away from alcohol entirely. However, if you're like me it's going to be hard to stay away. Here's some tips and tricks on what to do.
Mar 23, 2021 • 8min
27: Going Through Your Macros
In this episode I talk about getting a keto calculator online to tell you what macros you're supposed to be hitting. Protein and fats can be hard to hit the requirements that are asked of you. Here are some tips to help you along your way.
Mar 20, 2021 • 7min
26: Getting Your Fats- Keto
in this episode I explain the different types of fats you can have on a keto diet and then my advice on which types of fats are cleaner and better for your body. I call this clean keto.
Mar 18, 2021 • 2min
25: Controlled Blood Sugar
In this episode I go into another great aspect of doing the keto diet, and that is controlling your blood glucose levels otherwise known as blood sugar levels.
Mar 16, 2021 • 4min
24: Ketones on Cognitive Function
In this episode I go into ketones and how they affect your cognitive function. This basically means your brain power and feeling of well-being.
