Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
May 27, 2021 • 26min
43: Working Through Your Injuries
In this episode, Chrissy and I talk about all the injuries we've seen over the years for ourselves as well as clients. There is always a work around to training and overall fitness while you wait for an injury to heal.
May 20, 2021 • 19min
42: Longevity In Fitness
In this episode, Chrissy and I speak on the longevity of different types of fitness activities as we age. When we near the second half of our life, there might be some things to be aware of or change to make sure our quality of life is good well into our 70's, 80's etc...
May 14, 2021 • 20min
41: Diet Tips From Chrissy
Check out this new season 5 with our co-host Chrissy Cullen. She is a personal trainer at our gym in Orange County. Today's episode, we go into some simple diet fixes that we've done with the majority of our clients over the years.
May 6, 2021 • 30min
40: Amazon & Fitness
This is the end of Season 4 with my friend Aaron from 4Cademy (Instagram). We go over some of our favorite things on Amazon to refer to clients who are just starting out with fitness or just prefer to do Online training instead of in-person.
May 1, 2021 • 19min
39: Sports With The Most Injuries
In this episode, Aaron and I go over the different types of sports and their most common injuries. Looking at the statistics from a article we found, we give our two cents on each type. Also, we then segregate the lists to only 40+ individuals playing those same sports. Trust me, the game changes over 40.
Apr 30, 2021 • 19min
38: Most Difficult Sports
In this episode, we stray away from the traditional topics of Over 40 and go into the top most difficult sports. See how different Aaron and I rank everything as well as some of our listeners opinions.
Apr 27, 2021 • 17min
37: Fitness Exercise Pyramid
In this episode, Aaron and I go over a bunch of different fitness exercises shown on a pyramid of length of time versus intensity level.
Apr 21, 2021 • 18min
36: Circuit Training VS HIIT Training
In this episode, Aaron and I go over an article about Circuit Training VS HIIT Training. We talk about all the pros and cons of each and what type of person is more suited to each. We also give our feedback on how we use each in our own routine.
Apr 17, 2021 • 15min
35: 7 Bad Habits to Break
In this episode, we discuss an article from Shape Magazine regarding "7 Bad Habits to Break Right Away". Check out our episode for our commentary on how Aaron and I view each issue.
Apr 16, 2021 • 18min
34: 21 Easy Weight Loss Tips Discussed
In this episode, Aaron and I go through an article done on GQ magazine on "21 Easy Weight Loss Tips & Diet Hacks". Come check out what we had to say on each topic.
