Over 40 Fitness Hacks

Strength Training Vs Weight Training Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of the "Over 40 Fitness Hacks" podcast, Brad Williams discusses the key differences between strength training and regular weight training, often referred to as circuit training. Brad, a personal trainer with over 14 years of experience, aims to clarify these distinctions for his audience. Normal weight training or circuit training, he explains, primarily focuses on bodybuilding and increasing the size of lean muscle mass. The goals here are calorie burning, aesthetics, and improved functionality through better balance and strength. Repetition ranges typically vary from 12 to 20 reps, depending on individual goals. On the other hand, strength training emphasizes strengthening individual muscle fibers rather than increasing muscle size. Brad points out that while strength training is often associated with younger athletes, it can still be incorporated into a fitness regimen for those over 40. Repetition ranges for strength training typically fall between five to eight reps, with some athletes pushing for one-rep maxes for explosive power output. Brad highlights the importance of being cautious and avoiding injury in strength training due to the higher speed and weight involved. For the over 40 crowd, he recommends sticking to weight training with circuit or HIIT variations, but occasionally incorporating strength training if specific strength goals exist. He stresses the significance of warming up before attempting one-rep maxes to prevent injuries. Brad also emphasizes that warming up is about movement, not stretching, and that stretching is best done after the workout when muscles are more pliable. In conclusion, Brad Williams provides a clear overview of the distinctions between strength training and normal weight training, advocating for a balanced approach that aligns with individual fitness goals and age-related considerations. He emphasizes the importance of warming up and maintaining perfect form to prevent injuries, especially for those over 40. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

In this episode, I dive into the common question first-time clients ask in how many times a week should they workout.  This question get asked amongst all the personal trainers and we pretty much have very similar answers.  Check out the responses.

In this episode I update my listeners on my re-herniated disc, L5/S1. This happened almost two years later from my first surgery and happened in the exact same spot.

In this episode, Chrissy and I go over some of the common mistakes we see new clients, as well as regular gym-goers, making.

In this episode, Chrissy and I discuss our own go-to "Healthy Snacks" as well as some of our client's favorites over the years.

In this episode, Chrissy and I explain the importance of proper glute training over the now popular "heavy as you can go" philosophy that we see influencers using to try and grab more sales.  You cannot train the glutes that heavy without going through the simple exercises first.

In this episode, Chrissy and I discuss the human microbiome as it pertains to gut health.

In this episode, Chrissy and I go over ALL the different types of protein sources and our individual opinions on them as well as our current uses in our own diets.  You might be surprised by some of the sources and maybe make some changes to your own routine.  We always preach that not every diet or protein source is the same for everyone.  Pick the one that works for you and fells good for your body.

In this episode, Chrissy and I elaborate further on getting six-pack abs with a longer timeline than the previous episode of 3 weeks to go.  There is a lot of technique and time involved with executing a PLAN to be able to lower your body fat low enough to pop those things out.

In this episode, Chrissy and I discuss the possibility of getting in shape with a 3-week time frame.  That's not the best course of action obviously, but one that is presented to a lot of us trainers and is a fun topic to discuss.  See what you would be willing to do!