Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Sep 25, 2021 • 18min
63: Full Body Ninja Trick
In this episode, Denise goes into, what she calls a Full Body Ninja Trick, to wake up your upper and lower body. This can be used as a daily routine to prepare you for anything!
Muscle Tuners
www.muscletuners.fit
denise@muscletuners.fit
Sep 23, 2021 • 17min
62: Power On The Brain
In this episode, Denise from Muscle Tuners goes into a unique topic on how to power on your brain. Check out some of her Ninja Tricks!
Muscle Tuners
www.muscletuners.fit
denise@muscletuners.fit
Sep 21, 2021 • 22min
61: Muscle Tuners!
In this season, I introduce my new Co-Star Denise Cambiotti from Muscle Tuners. She has a very unique way to increase the mind-body connection in regards to waking up muscles before you start your fitness program or therapy session.
Muscle Tuners
www.muscletuners.fit
denise@muscletuners.fit
Sep 16, 2021 • 5min
60: New Podcast Structure
In this episode I take the time into going over the last 6 months of doing this podcast and the new structure I want to do going forward from now on. I'm real excited about it and hope you all do as well!
Sep 9, 2021 • 13min
59: Going Back In Time
This episode is my advice to all the different age groups of what I would have done better if I could go back in time to any of these years: 10-19 years-old, 20-29 year-olds OR 30-39 year-olds. Everyone wishes they can do something different from the past, so why not listen to someone who has already been there. It's like listening to someone from the FUTURE!
Sep 7, 2021 • 9min
58: Best Home Gym Ideas
In this episode, I go over my best practices on creating a home gym. I haven't seen too many people stay motivated by this approach, which is why I like to keep the costs down on the home workout room so that the client can also save their money for personal training or fitness classes. I think a blend of both home and in-person workouts is the best option for someone really motivated.
Sep 2, 2021 • 12min
57: Top 10 Ways To Stay Motivated
In this episode, I go over my top 10 ways to stay motivated in your fitness journey. I have all sorts of programs and challenges I do with my own clients, but also gathered other good ideas for people to do on their own time.
Aug 31, 2021 • 5min
56: Intermittent Fasting Part 2
In this episode, I quickly talk about my new intermittent fasting schedule and how much more results I got since implementing it. Minor tweaks in your diet can do so much, I had to put this down as one of my new favorite diet hacks.
Aug 28, 2021 • 12min
55: 10 Reasons Why You Are Not Losing Weight
In this episode, I go into detail 10 reasons why clients in the past were not losing any weight. Most of the time is due to overeating or undereating, but you might be surprised by some of the other less common things that have come up. Maybe this is you?...
Aug 26, 2021 • 5min
54: How Much Weight Should You Use?
In this episode, I touch on another commonly asked question from clients and that is: How much weight should I be using. Almost every time, they have the wrong mindset and I have to correct their program.
