Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Oct 19, 2021 • 11min
73: Stress Management
In this episode, Dr. Amy from PABR Institute goes over stress management. Whether it be Covid stress from the last year, environmental stress, or emotional, you need to listen to this episode. Just another chapter to add to your holistic health manual.
Dr Amy Novotny - PABR Institute
www.pabrinstitute.com
800-963-3631
amy@amynovotny.com
Oct 16, 2021 • 17min
72: Chronic Pain Or Acute Pain
In this episode, Dr. Amy from PABR Institute talks about chronic pain and acute pain in regards to your nervous system. Check out some of the ways that she can help people outside of the normal physical therapy realm.
Dr Amy Novotny - PABR Institute
www.pabrinstitute.com
800-963-3631
amy@amynovotny.com
Oct 14, 2021 • 14min
71: Dr Amy - PABR Institute
In this episode, I introduce my new season co-star, Dr. Amy Novotny, from PABR Institute (Pain, Awareness, Breathing, Relief). The PABR® method is a holistic approach to restoring the body to its full potential by using the body’s own nervous system. It is a step-by-step process to change the way the body feels and moves.
Dr Amy Novotny - PABR Institute
www.pabrinstitute.com
800-963-3631
amy@amynovotny.com
Oct 12, 2021 • 15min
70: Final Thoughts by Kirk McCarley
In this episode, Kirk finishes off our season with some of his best nuggets of wisdom. You can take these into your personal life, work-life or fitness life. Take them for what it's worth.
Oct 9, 2021 • 16min
69: Working With Anxiety, Depression, Fear..
In this episode, Kirk and I go into some of the aspects of anxiety, depression, and fears that we see in some of our clients. Both of us take a similar approach to guiding them through these rough times.
Oct 7, 2021 • 16min
68: Executive Coaching
In this episode, Kirk McCarley goes into one of his more common customers: High Power Executives. Part of their rituals that make them so successful is their morning routines.
Kirk McCarley- The Seed Sower Coach
www.TheSeedSowerCoach.com
kirk@theseedsowercoach.com
Oct 5, 2021 • 13min
67: The Widowmaker Story
In this episode, Kirk talks about his Widowmaker Story involving some heart issues. A very powerful story of overcoming adversity in our lives and moving forward. Never take anything for granted people.
Kirk McCarley- The Seed Sower Coach
www.TheSeedSowerCoach.com
kirk@theseedsowercoach.com
Oct 2, 2021 • 12min
66: The Seed Sower Coach
In this season I have with me, Kirk McCarley from The Seed Sower Coach. Kirk is a Career and Life coach and has a lifetime of knowledge to bestow on to our listeners. This episode is a brief overview of Kirk's career.
Kirk McCarley- The Seed Sower Coach
www.TheSeedSowerCoach.com
kirk@theseedsowercoach.com
Sep 30, 2021 • 27min
65: Calming The Brain
In this episode, Denise from Muscle Tuners gives us her trick for calming the brain.
Muscle Tuners
www.muscletuners.fit
denise@muscletuners.fit
Sep 28, 2021 • 22min
64: Emotional Stress
In this episode, Denise from Muscle Tuners goes into how emotional stress can affect our personal lives as well as performance in our fitness journey. See what tricks she has to help battle this issue.
Muscle Tuners
www.muscletuners.fit
denise@muscletuners.fit
