Over 40 Fitness Hacks 53: Brad Williams - Strength Training Vs Weight Training
Strength Training Vs Weight Training Click Here for a FREE 15 min Zoom Consultation With Brad:
In this episode of the "Over 40 Fitness Hacks" podcast, Brad Williams discusses the key differences between strength training and regular weight training, often referred to as circuit training. Brad, a personal trainer with over 14 years of experience, aims to clarify these distinctions for his audience.
Normal weight training or circuit training, he explains, primarily focuses on bodybuilding and increasing the size of lean muscle mass. The goals here are calorie burning, aesthetics, and improved functionality through better balance and strength. Repetition ranges typically vary from 12 to 20 reps, depending on individual goals.
On the other hand, strength training emphasizes strengthening individual muscle fibers rather than increasing muscle size. Brad points out that while strength training is often associated with younger athletes, it can still be incorporated into a fitness regimen for those over 40. Repetition ranges for strength training typically fall between five to eight reps, with some athletes pushing for one-rep maxes for explosive power output.
Brad highlights the importance of being cautious and avoiding injury in strength training due to the higher speed and weight involved. For the over 40 crowd, he recommends sticking to weight training with circuit or HIIT variations, but occasionally incorporating strength training if specific strength goals exist.
He stresses the significance of warming up before attempting one-rep maxes to prevent injuries. Brad also emphasizes that warming up is about movement, not stretching, and that stretching is best done after the workout when muscles are more pliable.
In conclusion, Brad Williams provides a clear overview of the distinctions between strength training and normal weight training, advocating for a balanced approach that aligns with individual fitness goals and age-related considerations. He emphasizes the importance of warming up and maintaining perfect form to prevent injuries, especially for those over 40.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV