Over 40 Fitness Hacks

Longevity Insights on Health, Habits, and Vitality From An Osteopath Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport:⁠ Dr Greg Dennis - Vibrant Life DC Fit Rx podcast www.VibrantLifeDC.com In this engaging podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the topic of longevity with Dr. Greg Dennis from Vibrant Life DC. Their conversation centers around the key elements that contribute to living a longer, healthier life beyond the age of 40. Dr. Dennis, drawing from his expertise, emphasizes the foundational aspects of longevity, stressing the significance of lifestyle factors such as diet, exercise, sleep, stress management, and social connections. A notable point of discussion is the lifestyle habits observed in blue zones, regions around the world where people tend to live remarkably long lives. Dr. Dennis highlights the commonalities among blue zone residents, including their consumption of clean, unprocessed foods and their active daily routines. While acknowledging the allure of trendy supplements and biohacking techniques, Dr. Dennis emphasizes the primacy of prioritizing basic lifestyle habits over quick-fix solutions. Throughout the conversation, Dr. Dennis underscores the importance of vitamin D, particularly in the context of immune health and longevity. He shares insights from his clinical experience, noting that many individuals have suboptimal levels of vitamin D and may benefit from supplementation or increased sun exposure. Additionally, Dr. Dennis discusses the role of vitamin D in potentially mitigating the severity of COVID-19, highlighting the implications for public health and preventive medicine. As the episode concludes, Dr. Dennis provides information about his podcast, Fit RX, and his primary care practice, Vibrant Life DC, offering listeners valuable resources for further exploration of health and wellness topics. Overall, the conversation between Brad Williams and Dr. Greg Dennis offers listeners practical insights into longevity and underscores the importance of holistic lifestyle practices for promoting health and well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Pervasive influence Of Big Pharma Within Healthcare  Click Here for a FREE 15 min Zoom Consultation With Brad: Dr Greg Dennis - Vibrant Life DC Fit Rx podcast www.VibrantLifeDC.com The podcast, hosted by Brad Williams of Over 40 Fitness Hacks, features an interview with Dr. Greg Dennis from Vibrant Life DC. Throughout the conversation, they delve into the critical disparity between healthcare and sick care, with a focus on advocating for addressing underlying health issues rather than simply managing symptoms with medication. Dr. Dennis shares his professional journey, which saw him transition from traditional medicine to a more holistic approach. He reflects on the realization that despite adhering to conventional protocols, many patients weren't experiencing genuine improvements in their health. This revelation prompted him to explore alternative methods and question the efficacy of solely relying on pharmaceutical interventions. A central theme of the discussion is the pervasive influence of big pharma within the healthcare industry. Dr. Dennis highlights how profit-driven motives often take precedence over genuine patient well-being, perpetuating a system that prioritizes medication over holistic health solutions. Both Brad and Dr. Dennis share personal anecdotes, illustrating instances where lifestyle changes, such as dietary modifications and supplementation, yielded significant improvements in health outcomes. Moreover, they discuss the gradual emergence of a grassroots movement advocating for a more patient-centered and preventative approach to healthcare. Despite acknowledging the formidable challenges posed by entrenched interests, they express optimism for eventual change driven by societal shifts and increasing awareness among the public. Overall, the conversation underscores the need for a paradigm shift within the healthcare landscape, emphasizing the importance of addressing root causes and empowering individuals to take proactive steps towards holistic well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Convergence of Healthcare: Osteopathic Medicine and Direct Primary Care Click Here for a FREE 15 min Zoom Consultation With Brad: Dr Greg Dennis - Vibrant Life DC Fit Rx podcast www.VibrantLifeDC.com In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Dr. Greg Dennis from Vibrant Life DC. Dr. Dennis is a board-certified family practice physician practicing in the Midwest, with a specialization in osteopathic medicine (D.O.). The conversation begins with an exploration of the differences between osteopathic and allopathic (M.D.) medicine, highlighting their historical origins and how they have evolved to be similar in practice today. Dr. Dennis explains that while osteopathic medicine initially emphasized a holistic approach, over time, both D.O.s and M.D.s have been influenced by conventional medical practices. He notes that while some differences may exist, particularly in the personal preferences of individual practitioners, the overall approach to patient care has converged. The discussion then shifts to Dr. Dennis's practice, which operates on a membership-based direct primary care model. This model allows patients to pay a monthly fee for unlimited access to medical services without the involvement of insurance. Dr. Dennis emphasizes the benefits of this approach, including more personalized care, longer appointment times, and greater focus on wellness and prevention rather than just treating symptoms. Brad shares his positive experiences with direct primary care and highlights the advantages of feeling like a valued patient rather than just a number in a crowded medical system. Dr. Dennis agrees, noting that more doctors are embracing this model as they seek to escape the bureaucracy of corporate medicine. Overall, the conversation underscores the shift towards patient-centered, holistic approaches to healthcare, facilitated by models like direct primary care, and the ongoing convergence of osteopathic and allopathic medical practices. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

How To Calculate Your Life Expectancy Free Online Click Here for a FREE 15 min Zoom Consultation With Brad: Take Free Calculator Here: Over 40 Fitness Hacks Featured In Top 15 Podcasts! In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams delves into the topic of longevity and introduces listeners to an online tool called livingto100.com. Having been in the fitness industry for over 14 years, Brad emphasizes the importance of continually fine-tuning one's diet, exercise routine, and overall lifestyle to combat the aging process effectively. He raises thought-provoking questions about life expectancy and the role genetics play in determining longevity. To address these questions, Brad introduces the life expectancy calculator developed by Dr. Thomas Perls, which is freely accessible online. This calculator aims to provide individuals with insights into their potential lifespan based on various lifestyle factors. Brad shares his personal experience with the calculator, noting that after revisiting it a year later and making some adjustments, his estimated life expectancy increased from 92 to 97 years. He provides an overview of the questionnaire featured in the calculator, which covers aspects such as marital status, stress levels, sleep habits, diet, exercise frequency, medical history, and more. Throughout the episode, Brad offers practical tips and insights drawn from his interactions with health and wellness professionals and his own experimentation with different diets and supplements. He advocates for a balanced approach to health, emphasizing the significance of factors like diet quality, exercise consistency, and medical check-ups in enhancing longevity. Additionally, Brad shares his reflections on recent trends in longevity research, including the potential for significant advancements in extending human lifespan with advancements in technology and healthcare. He encourages listeners to prioritize their health and well-being, promising to continue sharing valuable insights and interviewing experts to support them in their journey towards better health and longevity. In conclusion, Brad underscores the importance of taking proactive steps to improve one's health and quality of life, urging listeners to leverage tools like the longevity calculator to assess their health status and make informed decisions. He reiterates his commitment to guiding listeners through their fitness journey and empowering them to live healthier, more fulfilling lives as they age. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams offers a comprehensive three-month update on his personal six-month weight loss challenge, initiated back in January. Williams not only discusses his own progress but also extends an invitation to his audience to join him in the challenge. Reflecting on the initial goal set in January, which coincided with a planned beach event on July 4th, Williams emphasizes the importance of having a clear target to work towards, even for those jumping in at this mid-point. Starting with a focus on inflammation in month one, Williams tweaked his diet to eliminate foods that caused bloating and identified allergies such as beef and milk protein, a journey he continues to navigate three months later. In month two, he introduced additional physical activities, including a weekly long walk with a weight vest and intensified high-intensity interval training (HIIT) sessions. These adjustments aimed not only at shedding pounds but also at enhancing overall fitness and health. Month three saw Williams experimenting with the carnivore diet for gut health, though he admits encountering difficulties with this dietary approach. Despite setbacks, Williams remains committed to his weight loss journey, with plans to transition back to a keto-friendly diet with modifications in fruit and vegetable consumption. Throughout his update, Williams stresses the importance of a holistic approach to weight loss, incorporating diet, exercise, inflammation management, and supplementation. Despite the challenges, Williams has seen progress, successfully dropping from 215 to 206 pounds. His ultimate goal of reaching 200-204 pounds by the end of the six-month challenge appears within reach. With determination and a focus on sustainable lifestyle changes, Williams is optimistic about achieving his targets. He encourages his audience to consider joining the challenge, emphasizing that significant changes require dedication over an extended period. Looking ahead, Williams plans to provide another update at the end of April, offering listeners the opportunity to schedule a free consultation for personalized guidance on their fitness journeys. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Brad Williams discusses effective workout routines for individuals over 40, focusing on circuit training and high-intensity workouts. He emphasizes the importance of maintaining lean muscle mass, combating age-related challenges like sarcopenia, and boosting metabolic rate. Williams provides detailed examples of upper-body workouts and explains the benefits of at-home high-intensity training to counteract age-related declines in mitochondrial density.

Spermidine: Reversing Gray Hair and Promoting Longevity Click Here for a FREE 15 min Zoom Consultation With Brad: Leslie Kenny - Oxford Healthspan Greying Hair YouTube Oxford Website With 15% Off Coupon In this podcast episode of "Over 40 Fitness Hacks," host Brad Williams interviews Leslie Kenny from Oxford Healthspan to discuss spermidine and its potential to reverse gray hair. Brad, a personal trainer with over 14 years of experience, shares his own experience with hair loss and his interest in exploring solutions beyond conventional methods like finasteride. Leslie explains the hair life cycle and how low spermidine levels, particularly after infections or during breastfeeding, can lead to hair shedding. She highlights the importance of spermidine in hair health and how aging and antibiotic use can affect its production in the body. Leslie mentions promising results from clients using spermidine supplements, even in individuals over 90 years old with baldness. She emphasizes that while spermidine supplementation can help with hair growth, it may not fully restore hair in completely bald areas. The conversation shifts to dosage, with Leslie recommending a daily dose of 1 milligram, as per European Food Safety Authority guidelines. She cautions against excessive doses of synthetic spermidine, citing potential negative effects observed in studies. Leslie also discusses the absorbability of spermidine supplements and the importance of quality over quantity. In closing, Leslie provides information on where to find spermidine supplements and invites listeners to explore more resources on her YouTube channel and Instagram accounts. She also mentions her involvement in the Oxford Longevity Project, aimed at accelerating the translation of scientific breakthroughs in longevity to practical applications. Brad expresses gratitude for the insightful discussion, and the episode concludes with a promise to include relevant links in the show notes for listeners' convenience. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Spermadine Supplement Shows Links To Autophagy, Mitophagy, and Lipophagy Click Here for a FREE 15 min Zoom Consultation With Brad: Leslie Kenny - Oxford Healthspan Greying Hair YouTube Oxford Website With 15% Off Coupon In this podcast episode of Over 40 Fitness Hacks, host Brad Williams interviews Leslie Kenny from Oxflord Healthspan about the benefits of spermidine, a compound with potential anti-aging properties. Brad introduces himself as a personal trainer with over 14 years of experience and expresses his focus on helping the over 40 crowd maintain fitness while enjoying their social lives. Leslie discusses how spermidine aids in the conversion of white adipose tissue to brown adipose tissue, which boosts metabolism and aids in weight loss. Additionally, spermidine shows promise in reversing damage caused by overindulgence in carbs and sugar, such as nonalcoholic fatty liver disease. The conversation delves into spermidine's potential benefits for liver health, including its ability to reverse damage caused by excessive alcohol consumption. Leslie highlights the findings from animal studies and emphasizes spermidine's safety as a food-derived compound. They further explore spermidine's role in various metabolic processes, including autophagy, mitophagy, and lipophagy, which contribute to energy production and lipid metabolism. Leslie compares spermidine's effects to other supplements and discusses its accessibility through diet and supplementation. Leslie explains how spermidine aligns with the hallmarks of aging and its potential to inhibit nine out of twelve aging pathways. She emphasizes the importance of autophagy in cellular repair and highlights Japan's initiatives to promote research on autophagy and aging. Brad reflects on the evolving landscape of health and wellness, noting the importance of staying informed and balancing aesthetic goals with internal health. Leslie discusses spermidine's benefits for external appearance, citing improvements in hair, skin, and nails. Overall, the podcast provides insights into spermidine's potential as an anti-aging compound and its broader implications for health and wellness, particularly for individuals over 40 seeking to optimize their fitness and longevity. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Rejuvenating Health Over 40 With The Supplement Spermadine Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link!⁠ Leslie Kenny - Oxford Healthspan Greying Hair YouTube Oxford Website With 15% Off Coupon In this podcast episode of Over 40 Fitness Hacks, host Brad Williams interviews Leslie Kenny from Oxford Healthspan, diving into the topic of spermidine supplementation and its benefits, particularly for individuals over 40. Leslie, originally from Southern California but now residing in Oxford, England, shares her journey of discovering spermidine through interactions with Oxford University scientists. Spermidine, a compound with a peculiar name, has shown promising results in rejuvenating the immune system in older individuals, helping them better combat pathogens. Leslie, a former rheumatoid arthritis patient, discusses the implications of spermidine in autoimmune conditions and cancer prevention. The conversation shifts to the dietary sources of spermidine, with Leslie highlighting natto, a Japanese fermented soybean dish, as the highest natural source. Other sources include legumes, grains, mushrooms, and certain cheeses. However, she acknowledges that dietary restrictions such as low-carb or keto diets may limit access to spermidine-rich foods, making supplementation a viable option. Williams expresses interest in spermidine's role in autophagy, a cellular renewal process often associated with fasting. Leslie explains how spermidine can activate autophagy even in non-fasted states, making it a valuable addition to intermittent fasting routines. She suggests taking spermidine supplements before and after fasting periods to optimize its effects. Regarding fasting protocols, Williams inquires about the compatibility of spermidine supplements with longer fasting periods. Leslie explains that while the supplements contain minimal calories, some individuals may experience discomfort if taken on an empty stomach due to the presence of certain nutrients like B vitamins and turmeric. The conversation concludes with advice for individuals interested in trying spermidine supplementation, emphasizing the importance of self-awareness and starting with a low dosage. Leslie shares her personal experience of incorporating spermidine into her nightly routine for better sleep quality. Overall, the podcast provides valuable insights into spermidine supplementation and its potential benefits for individuals seeking to maintain optimal health, particularly those over 40. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Too Many Workout Theories: Which One Should The Over 40 Do Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks discusses various workout theories suitable for individuals over 40. Brad acknowledges the overwhelming number of workout theories available and aims to shed light on popular ones while providing his perspective. He lists several workout theories, including functional training, strength training, techie gym methods focusing on time under tension, powerlifting, high-intensity interval training (HIIT), metabolic workouts, and bodyweight/Calisthenics. Brad elaborates on each theory's benefits and suitability for different fitness goals and age groups. Brad emphasizes the importance of weight training and strength training for the over 40 crowd, suggesting incorporating time under tension techniques to reduce the risk of injury and stress on joints. He advises against powerlifting for this age group but suggests incorporating functional training and HIIT into weekly routines. Brad discusses the concept of progressive overload, stressing its importance in achieving fitness goals while also highlighting the significance of maintenance and avoiding excessive strain on joints. Regarding workout styles, Brad recommends circuit-style training as an effective way to blend various exercises while allowing sufficient rest. He also discusses rest and repeat methods, particularly suitable for traditional bodybuilding routines. Ultimately, Brad advocates for a balanced approach to workouts, combining strength training with functional training and HIIT, while also considering individual preferences and limitations. He encourages listeners to reach out for further guidance and emphasizes the importance of finding a workout routine that suits their needs and preferences. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV