Over 40 Fitness Hacks

Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition Click Here for a FREE 15 min Zoom Consultation With Brad: Catherine Staffieri - Nutrisense ⁠Click Here For Nutrisense Website⁠ For $25 Off, Use Code: OVER40FIT In this podcast episode, Brad Williams from Over 40 Fitness Hacks welcomes Catherine Staffieri from Nutrisense.io back to the show. They revisit their previous discussion about Nutrisense's AI product combined with a continuous glucose monitoring (CGM) device, which Brad had tried for a month. This time, they focus on the latest updates to the Nutrisense platform, particularly the incorporation of more video calls and AI enhancements. Catherine highlights the shift towards offering insurance-covered video calls for members, emphasizing the benefits of face-to-face interaction with nutritionists over text-based communication. Brad shares his positive experience with the chat support but acknowledges the limitations of conveying messages accurately through text. They discuss the frequency and setup of these video calls, which vary based on individual preferences and insurance coverage. Regarding insurance coverage, Catherine clarifies that while Nutrisense subscriptions are not covered, video calls are eligible for reimbursement through certain insurance providers like Aetna, Cigna, and Blue Cross Blue Shield. She encourages listeners to check their eligibility through Nutrisense's website for a hassle-free process. The conversation touches on other upgrades to the Nutrisense platform, including the AI-powered food recognition feature and access to educational resources tailored to users' interests. Catherine mentions improvements to the user interface, such as prioritizing health goals and enhancing the chat functionality with nutritionists. Looking ahead, Catherine mentions recent team expansions and expresses excitement about the current momentum. While no major changes are imminent, Nutrisense aims to continue refining its offerings and providing personalized support to its members. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Top Exercises For Each Body Part To Get The Most Hypertrophy Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the best exercises for each body part to maximize hypertrophy, especially for individuals over 40. Brad emphasizes the importance of exercises that prioritize muscle size and efficiency, particularly avoiding high-impact movements due to potential injuries common in the over 40 demographic. He shares insights tailored for both men and women, focusing on exercises that elevate the basal metabolic rate (BMR) to burn more calories and build muscle mass. Starting with lower body exercises, Brad suggests calf exercises tailored for different muscle fiber types, recommending slow, controlled movements for ectomorphs (type one muscle fibers) and heavier weights with fewer reps for mesomorphs (type two muscle fibers). Moving on to quads, hamstrings, and glutes, he highlights the Bulgarian split squat as a versatile option and offers modifications for those with back issues. For core exercises, Brad advocates for plank variations to enhance spinal health and avoid overloading specific segments. Transitioning to upper body workouts, Brad covers exercises for the lower back, rhomboids, lats, traps, shoulders, chest, biceps, and triceps. He emphasizes the importance of varying exercises to shock the body and recruit different muscle fibers, promoting hypertrophy and overall fitness. Throughout the episode, Brad's advice is grounded in his extensive experience as a personal trainer and weightlifting enthusiast, with a focus on long-term health and fitness goals for individuals over 40. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Brad Williams, a fitness enthusiast and hair loss expert, shares his 25-year journey navigating hair loss and treatments. He discusses his family's genetic history and successful use of Finasteride, alongside his experiences with other methods like Minoxidil. Brad dives into his recent trial with spermidine, which he claims has reduced greys and enhanced hair growth. He reflects on the stagnation in treatment advancements and the potential future impact of AI on health solutions, urging listeners to explore their options with professional guidance.

Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes Click Here for a FREE 15 min Zoom Consultation With Brad: Brad Williams provides a comprehensive update on his six-month weight loss challenge in this podcast episode. He discusses his journey over the past four months, focusing on various aspects of fitness and health improvement. In January, he prioritized reducing inflammation, which has been an ongoing struggle. In February, he emphasized movement, incorporating high-intensity interval training (HIIT) and long walks. March saw a focus on supplements, particularly digestive enzymes and electrolytes. For April, Brad concentrated on cleaning up his diet, shifting back to a keto, low-carb approach after experimenting with a carnivore diet in March. He emphasizes the importance of animal protein over plant-based alternatives for muscle hypertrophy. Brad also emphasizes the significance of individualized approaches to nutrition and biohacking. During April, Brad introduced more organic foods into his diet and increased his intake of probiotics through sources like sauerkraut. However, his progress was interrupted by contracting a severe stomach flu, leading to a 72-hour fasting period to aid recovery. Despite the setback, he returned to his routine and saw significant weight loss. Looking ahead, Brad plans to focus on improving sleep and managing stress in the remaining months of the challenge. He encourages listeners to join him in prioritizing health and offers support through consultations for those interested in starting their own journey. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The Overall Picure Of The Supplemental Mushroom Industry Today Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost ⁠www.mycroboost.com⁠ In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Robert Johnson from Micro Boost, delving into the intricacies of the supplement industry, particularly focusing on functional mushrooms. Robert discusses the range of products offered by Micro Boost, which includes gummies, vegan soft gels, and their popular coffee infused with functional mushrooms. He emphasizes the potency of their products, with the coffee containing a substantial 3000 milligrams of functional mushrooms per serving. However, the conversation takes a critical turn as Robert highlights the importance of scrutinizing supplement labels, especially in the realm of functional mushrooms. He explains the significant difference between products made with fruiting bodies versus mycelia, shedding light on how this impacts the actual milligram content of active ingredients. Robert reveals that many companies opt for cheaper myceliated oat blocks, which contain far fewer active compounds compared to products derived from fruiting bodies. This lack of regulation and transparency within the supplement industry concerns Robert, prompting him to advocate for stricter labeling standards. He warns against the prevalence of misleading product labels and stresses the need for consumers to conduct thorough research before purchasing supplements. Brad resonates with this sentiment, expressing his intention to be more discerning about the supplements he consumes, preferring products endorsed by passionate founders like Robert. Throughout the interview, Robert shares insights gleaned from his experience in the supplement industry, including his contributions to Rolling Stone articles on the topic of functional mushrooms. He invites listeners to connect with Micro Boost through their website and social media channels, encouraging further exploration into the world of functional mushrooms. The episode concludes with Brad expressing appreciation for Robert's expertise and dedication to providing high-quality supplements, leaving listeners with valuable insights to consider in their own supplement choices. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost www.mycroboost.com In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, the discussion delves into the growing interest and acceptance of psychedelics, particularly mushrooms, for therapeutic purposes. Robert highlights the cultural shift towards acceptance, citing influential media such as documentaries and books, as well as celebrity endorsements and political movements towards legalization and decriminalization. The conversation touches on the parallels between the legalization journey of cannabis and the emerging acceptance of psychedelics. Robert explains the historical context, mentioning the extensive research on psychedelics before their criminalization in the late 1960s, and the recent resurgence of interest and investment in research due to their potential therapeutic benefits. They discuss the rapid growth of the psychedelic industry, with former cannabis manufacturers transitioning to produce mushroom products, facilitated by existing infrastructure and market demand. Robert also outlines the current legal landscape, noting recent legislative changes in states like Colorado and Oregon, as well as the decriminalization efforts in various cities. Regarding research and development, Robert mentions significant investments by leading psychedelic companies, focusing on unique compounds for therapeutic use. He highlights recent government funding for PTSD therapy, indicating a shift towards recognizing the therapeutic potential of psychedelics. The conversation concludes with a comparison of the societal impact of various substances, with alcohol ranking highest in terms of negative effects, followed by pharmaceuticals, while psychedelics like mushrooms are depicted as relatively low-risk in comparison. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost www.mycroboost.com In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, they delve into the world of functional mushrooms and their benefits. Robert, having worked in the supplement industry during the pandemic, noticed a surge in interest in natural alternatives, especially those focused on brain health and productivity. He highlights the popularity of lion's mane and cordyceps mushrooms among consumers, citing their cognitive-enhancing and energizing effects. They discuss various functional mushrooms beyond the well-known ones, such as shiitake, chaga, and reishi, emphasizing their diverse health benefits, including gut health, anti-inflammatory properties, and even potential cancer-fighting abilities. Robert shares anecdotes about athletes and individuals benefiting from mushroom supplements, indicating their widespread appeal. The conversation touches on the challenges of incorporating mushrooms into daily diets due to taste and shelf-life issues, leading to their popularity in supplement form. They also discuss the individual variability in response to mushroom supplements, emphasizing the importance of starting with lower doses and monitoring reactions. Overall, the interview provides valuable insights into the growing trend of using functional mushrooms for health and wellness, backed by scientific research and real-life experiences. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Time Under Tension vs More Mechanical Tension Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this podcast episode, Brad Williams from Over 40 Fitness Hacks dives into the ongoing debate within the fitness community regarding the effectiveness of two muscle-building techniques: time under tension and mechanical tension. He notes the prevalence of this controversy among fitness gurus and professionals on social media platforms. Brad begins by explaining the fundamental concepts behind both approaches. Time under tension refers to the duration of an exercise, including the speed at which repetitions are performed. On the other hand, mechanical tension focuses on the weight lifted, irrespective of the tempo of the movement. While acknowledging the validity of both methodologies, Brad leans towards time under tension, particularly for his own practice. He emphasizes a personalized approach, recognizing that individual circumstances and preferences play a significant role in determining the most suitable technique. Despite his preference, Brad acknowledges the efficacy of mechanical tension in rapidly building muscle mass. He discusses how heavier loads can lead to quicker gains, albeit with potential risks such as injury, particularly for individuals over 40. Drawing from personal experience and observations, Brad underscores the importance of safety and injury prevention, especially as one ages. He highlights the prevalence of injuries among older individuals who prioritize heavy lifting and advocates for a more cautious approach. Moreover, Brad discusses the long-term implications of different training methods, particularly in terms of joint health and longevity. He stresses the need for individuals to find a balance between achieving their fitness goals and maintaining overall health and well-being. Ultimately, Brad encourages listeners to experiment with various techniques and find what works best for them. He emphasizes the importance of staying informed and seeking guidance from health professionals to ensure a safe and sustainable fitness journey. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Nagging Pains: Overcoming Workout Challenges After 40 Click Here for a FREE 15 min Zoom Consultation With Brad: In this insightful podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the ubiquitous issue of nagging pains that often accompany gym workouts, particularly as individuals age. With over 14 years of experience as a personal trainer, Brad shares his own journey of grappling with these nagging pains and how he successfully tackled them over the years. Brad begins by acknowledging the inevitability of wear and tear as we age but emphasizes the importance of addressing persistent pains before they become chronic issues. He recounts several specific instances of nagging pains he encountered, such as a tricep ache, a rear deltoid problem, a neck issue, and knee discomfort. Each example is accompanied by Brad's meticulous process of self-diagnosis and treatment. For instance, when faced with a tricep issue, Brad experimented with different exercises before consulting a physical therapist who identified the root cause as a subscapular issue. He then outlines the exercises prescribed by the therapist and how they effectively resolved the pain. Similarly, Brad shares his experience with a rear deltoid problem and a neck issue, detailing the exercises and adjustments he made to his workout routine to alleviate the discomfort. Additionally, he explores the role of mindful exercise and the importance of being attuned to one's body, as illustrated by his realization regarding the detrimental impact of certain exercises on his knees during a rebounding workout. Throughout the episode, Brad emphasizes the significance of seeking professional help when needed while also advocating for self-exploration and research to find personalized solutions. He underscores the value of proactive management of nagging pains to prevent them from becoming chronic issues, particularly as individuals navigate the challenges of maintaining fitness and mobility over the age of 40. In conclusion, Brad encourages listeners to prioritize their physical well-being and offers a free consultation to further support them on their fitness journey. By sharing his personal experiences and insights, Brad empowers his audience to take control of their health and overcome obstacles that may arise along the way. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

My Experience With The Carnivore Diet For 30 Days Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast transcript, Brad Williams of Over 40 Fitness Hacks shares his experience with the Carnivore Diet during a 30-day trial. Brad, a personal trainer with expertise in helping the over-40 crowd achieve fitness goals, decided to explore the Carnivore Diet trend despite initial skepticism. Throughout the month of March (and a few days in February), Brad followed the strict dietary guidelines of the Carnivore Diet, which primarily consists of consuming meat and animal fats while avoiding all plant-based foods. Brad recounts the challenges he faced, including the need for research to ensure adequate nutrient intake, particularly vitamin C and B vitamins, as well as coping with low glycogen levels and potential dehydration. Despite his commitment to maintaining a social life, Brad adhered to the Carnivore Diet during weekdays and allowed himself some flexibility on weekends, though this impacted his ketosis cycle. Throughout the trial, Brad diversified his meat choices, focusing on ruminant meats such as bison, venison, and wild boar, alongside supplements like liver pills and bison patties containing organ meats. He also adjusted his fat intake, initially relying on plant-based oils before incorporating bacon to address issues related to saturated fat and cholesterol intake. Brad shares his observations on the diet's effects, including improved Friday energy levels compared to his typical keto diet and slight weight loss. However, he highlights challenges such as insomnia, brain fog, and the need for strict adherence to achieve optimal results. Reflecting on his experience, Brad emphasizes the importance of water intake, consuming high-fat animal products, and maintaining variety in food choices. While he acknowledges potential benefits for gut health and skin improvement, he questions the sustainability and long-term health implications of a strictly carnivorous diet, particularly concerning nutrient deficiencies. Looking ahead, Brad plans to reintroduce fruits and raw honey while reducing vegetable intake, inspired by insights from Dr. Paul Saladino's content. He also intends to prioritize animal protein over vegan protein shakes, noting the superior bioavailability of the former. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV