Over 40 Fitness Hacks 473: Brad Williams - Time Under Tension vs More Mechanical Tension
Time Under Tension vs More Mechanical Tension
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In this podcast episode, Brad Williams from Over 40 Fitness Hacks dives into the ongoing debate within the fitness community regarding the effectiveness of two muscle-building techniques: time under tension and mechanical tension. He notes the prevalence of this controversy among fitness gurus and professionals on social media platforms.
Brad begins by explaining the fundamental concepts behind both approaches. Time under tension refers to the duration of an exercise, including the speed at which repetitions are performed. On the other hand, mechanical tension focuses on the weight lifted, irrespective of the tempo of the movement.
While acknowledging the validity of both methodologies, Brad leans towards time under tension, particularly for his own practice. He emphasizes a personalized approach, recognizing that individual circumstances and preferences play a significant role in determining the most suitable technique.
Despite his preference, Brad acknowledges the efficacy of mechanical tension in rapidly building muscle mass. He discusses how heavier loads can lead to quicker gains, albeit with potential risks such as injury, particularly for individuals over 40.
Drawing from personal experience and observations, Brad underscores the importance of safety and injury prevention, especially as one ages. He highlights the prevalence of injuries among older individuals who prioritize heavy lifting and advocates for a more cautious approach.
Moreover, Brad discusses the long-term implications of different training methods, particularly in terms of joint health and longevity. He stresses the need for individuals to find a balance between achieving their fitness goals and maintaining overall health and well-being.
Ultimately, Brad encourages listeners to experiment with various techniques and find what works best for them. He emphasizes the importance of staying informed and seeking guidance from health professionals to ensure a safe and sustainable fitness journey.
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