Over 40 Fitness Hacks

Too Many Workout Theories: Which One Should The Over 40 Do Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks discusses various workout theories suitable for individuals over 40. Brad acknowledges the overwhelming number of workout theories available and aims to shed light on popular ones while providing his perspective. He lists several workout theories, including functional training, strength training, techie gym methods focusing on time under tension, powerlifting, high-intensity interval training (HIIT), metabolic workouts, and bodyweight/Calisthenics. Brad elaborates on each theory's benefits and suitability for different fitness goals and age groups. Brad emphasizes the importance of weight training and strength training for the over 40 crowd, suggesting incorporating time under tension techniques to reduce the risk of injury and stress on joints. He advises against powerlifting for this age group but suggests incorporating functional training and HIIT into weekly routines. Brad discusses the concept of progressive overload, stressing its importance in achieving fitness goals while also highlighting the significance of maintenance and avoiding excessive strain on joints. Regarding workout styles, Brad recommends circuit-style training as an effective way to blend various exercises while allowing sufficient rest. He also discusses rest and repeat methods, particularly suitable for traditional bodybuilding routines. Ultimately, Brad advocates for a balanced approach to workouts, combining strength training with functional training and HIIT, while also considering individual preferences and limitations. He encourages listeners to reach out for further guidance and emphasizes the importance of finding a workout routine that suits their needs and preferences. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

My Thoughts On Recent Longevity Summit Part 2 Click Here for a FREE 15 min Zoom Consultation With Brad: Longevity Summit $99 Experts For This Episode Sandra Kaufmann MD - 10 Point Longevity List Brad Stanfeild MD - Longevity Suplements Waste Of Time Christian Drapeau MSC - Blue Green Algae Stem Cells Dave Asprey - Father Of Biohacking Brad Williams from Over 40 Fitness Hacks provides a comprehensive review of the Longevity Summit he attended, organized by Crispers, a research scientist in the longevity field. The summit featured 55 top experts discussing various aspects of longevity, and Brad focuses on the speakers he found most engaging. He begins by discussing Sandra Kaufmann, MD, who delves into the aging process of cells and ways to support them. Kaufmann's extensive research and 10 protocols for health, fitness, and longevity make her a valuable resource. She emphasizes low-risk approaches in her recommendations. Brad Stanfield, another MD, emphasizes evidence-based longevity supplements. He balances Western and holistic approaches, advocating for caution regarding unproven supplements and emphasizing the importance of lifestyle factors like diet and exercise. Dave Asprey, known as the father of biohacking, explores cutting-edge approaches to longevity, including low-carb diets and innovative fitness methods. His company, Upgraded Labs, focuses on high-tech solutions for health and fitness, mirroring the Smart Fit Method. Christian PEO, MSC, highlights the potential of stem cells derived from blue-green algae for various health conditions, though FDA approval remains pending. Brad remains skeptical about the immediate efficacy of stem cell treatments but acknowledges their potential in the future. Overall, Brad emphasizes the need for caution and critical evaluation of emerging longevity trends, given the regulatory complexities and potential risks involved. He plans to continue exploring expert insights in future episodes of his podcast. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

My Thoughts On Recent Longevity Summit Part 1 Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport:⁠ Longevity Summit $99 Experts For This Episode Evan Brand - Mold Expert Tom O’Bryan DC - Longevity Robert Love PHD - Alzheimers Shivani Gupta PHD - Western/Indian Blend Longevity In the podcast episode, Brad Williams from Over 40 Fitness Hacks shares insights from the Longevity Summit he attended. Over the course of a week, he absorbed information from 55 different experts who focused on various aspects of longevity and the future of health. The summit offered daily access to eight experts for free, but now the entire collection is available for a nominal fee of $99. Brad discusses some key speakers and their insights. Evan Brand addressed mold toxicity and shared methods to detect and mitigate mold in homes. Tom O'Brien emphasized the importance of maintaining low sugar levels and highlighted the risks associated with plastics leaching into food and water. Robert Love, an Alzheimer's expert, advocated for natural supplements like mushrooms and emphasized the significance of gut health and diet in preventing diseases like Alzheimer's. Lastly, Shavani Gupta discussed blending Western medicine with Indian traditional practices, focusing on the benefits of turmeric and curcumin. Brad encourages listeners to explore these experts further through podcasts and social media. He plans to continue sharing insights from the summit in future episodes and found around 30 experts worth following out of the 55 presented. Overall, the summit provided valuable information on various aspects of longevity and health. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Helping Women Over 40: Strength, Health, and Longevity Click Here for a FREE 15 min Zoom Consultation With Brad: The podcast transcript features an interview between Brad Williams of Over 40 Fitness Hacks and Kim Rahir from Fabulous In 15. The discussion centers around health, longevity, and wellness, particularly for females over 40. Kim emphasizes the importance of strength training for women as they age, debunking myths about muscle building and highlighting its role in functional independence and longevity. Both speakers share personal experiences and insights into the significance of maintaining strength and mobility, especially after facing health challenges. They discuss strategies for overcoming barriers to fitness, including the intimidation factor associated with weightlifting and finding motivation to stay active. Kim discusses her transition from journalism to health coaching, offering online services focused on personalized workouts and holistic health assessments. She emphasizes the importance of feeling good and listening to one's body as key principles in achieving long-term wellness. The conversation underscores the importance of finding sustainable approaches to fitness and wellness tailored to individual needs and preferences. They conclude by encouraging listeners to prioritize strength, muscle building, and overall health in their fitness journeys. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

From Wheelchair To Weightlifting: Fighting MS With Strength and Resilience Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Kim Rahir from Fabulous In 15, Kim shares her inspiring journey from being struck down by Guillain-Barré syndrome to living with multiple sclerosis (MS) and how weightlifting transformed her life. At 45, Kim thought she had achieved her life's pinnacle with a successful career and three children. However, she was suddenly paralyzed from the hip down due to Guillain-Barré syndrome. After a lengthy recovery, she was diagnosed with MS, a lifelong condition. Determined to regain control, Kim turned to weightlifting for both physical and mental strength. She embraced heavy lifting and experienced significant improvements in her physical and mental well-being. Despite ongoing challenges with MS, Kim found stability and confidence through her fitness journey. She emphasizes the importance of muscular strength for overall health and believes in its potential to positively impact immune system function. Kim's story highlights the transformative power of exercise, resilience, and maintaining a positive outlook in the face of adversity. Her journey serves as an inspiration for others, especially women over 40, facing similar health challenges. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

How The 90/10 Rule Is The Reason You Can Lose Those Vanity Pounds Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! In this podcast interview, Brad Williams of Over 40 Fitness Hacks speaks with Megan Dahlman from the Self Care Simplified podcast about achieving fitness goals, particularly focusing on the last few vanity pounds or body fat percentage points. They stress the importance of prioritizing health and longevity over achieving a specific aesthetic, such as a six-pack. Megan emphasizes the significance of body composition and how it differs from merely tracking weight on a scale. They discuss the "four buckets" approach to achieving fitness goals, which includes nutrition, fitness, stress management, and sleep. Megan suggests adhering to the 90/10 rule for nutrition, where 90% of meals consist of healthy options, and 10% allow for indulgence. Regarding fitness, she recommends a combination of high-intensity workouts and moderate activities like walking. Stress management and adequate sleep are also crucial components in reaching fitness goals. Both hosts caution against becoming overly obsessed with fitness goals, emphasizing the importance of balance and enjoyment in life. They advocate for a holistic approach to health and fitness, acknowledging that extreme measures are often unsustainable in the long run. Megan encourages listeners to adopt a mindset of overall wellness rather than fixating solely on physical appearance. Listeners can find Megan's podcast, Self Care Simplified, on various platforms and connect with her on social media and her website. They conclude by emphasizing the importance of starting self-care practices early, particularly for individuals over 40, to prevent future health issues and maintain overall well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Working On Hip Mobility And Proper Breathing To Alleviate Back Pain Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast transcript, Brad Williams of Over 40 Fitness Hacks engages in a discussion with Megan Dahlman from the Self Care Simplified podcast, exploring effective strategies to manage back pain, particularly for individuals over 40. Megan begins by emphasizing the critical role of hip mobility in addressing back issues, highlighting the detrimental effects of prolonged sitting and poor posture common in modern lifestyles. She underscores the importance of loosening tight hip flexors and groin muscles, which can alleviate pressure on the lumbar spine and contribute to overall back health. Furthermore, Megan suggests a two-pronged approach: releasing tension in the front of the hips while simultaneously strengthening the glute muscles. By incorporating exercises like hip mobility drills and glute bridges into daily routines, individuals can rebalance their musculature and reduce strain on the lower back. This emphasis on both flexibility and strength reflects a holistic approach to back care, aiming to address underlying muscular imbalances that often contribute to discomfort and pain. The conversation also delves into the significance of proper breathing techniques as a foundational aspect of core engagement and overall well-being. Megan and Brad highlight the transformative power of mindful breathing, which not only activates deep core muscles but also regulates the nervous system and reduces stress responses. By prioritizing breath awareness and integrating it with movement patterns, individuals can enhance the effectiveness of their workouts while promoting relaxation and recovery. Moreover, Megan and Brad underscore the value of quality over quantity in exercise, advocating for slower, more deliberate movements that encourage mindfulness and muscle engagement. This approach allows individuals to develop a deeper awareness of their bodies and cultivate better movement patterns, ultimately leading to improved functional fitness and reduced risk of injury. Overall, the podcast transcript provides actionable insights and practical tips for managing back pain and promoting holistic health among individuals over 40. By addressing issues of mobility, strength, and breath awareness, listeners are encouraged to adopt proactive measures to support their long-term well-being and vitality. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Secrets To Overcoming Pain and Aging - PSF Framework Click Here for a FREE 15 min Zoom Consultation With Brad: The podcast interview between Brad Williams of Over 40 Fitness Hacks and Megan Dahlman from the Self Care Simplified podcast delves into strategies for staying youthful and pain-free as we age, particularly focusing on the needs of the over 40 audience. Brad emphasizes the importance of quality of life over quantity, expressing the desire to address various health issues commonly faced by individuals in this demographic. Megan challenges the notion that pain and physical decline are inevitable with aging, highlighting that much of the discomfort stems from neglecting proper body usage and failing to maintain physical wellness. She introduces the PSF framework—Posture, Strength, and Flexibility—as key components to address when experiencing pain or stiffness. Megan also touches on osteoarthritis, stressing that it's not an inevitable consequence of aging but rather a result of joint dysfunction. The discussion expands to include the role of inflammation, diet, and repetitive movements in exacerbating physical discomfort. Megan underscores the importance of identifying the mechanical and chemical aspects of pain and suggests working with trainers to understand optimal joint function. Brad shares his own experiences with back problems and emphasizes the significance of hip flexibility and lumbar spine stability. In essence, the conversation advocates for a holistic approach to pain management and wellness, emphasizing the importance of understanding how the body functions and addressing issues at their root causes rather than merely treating symptoms. Through education, awareness, and proactive lifestyle adjustments, individuals can significantly improve their quality of life as they age. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The Safest, Local Workout Options For The Over 40 Crowd Starting Out Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport:⁠ In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams delves into the best local workout options tailored for individuals over 40. Amid recent episodes focusing on diet and longevity, Williams shifts the conversation back to core fitness routines suitable for the over 40 audience, especially those seeking alternatives to home workouts and online training. Williams begins by exploring various fitness options, including budget-friendly choices like chain gyms such as 24 Hour Fitness, Crunch, and Planet Fitness, which often offer fitness classes for an additional fee. While these gyms provide access to beginner-level trainers, Williams notes a high turnover rate among trainers seeking more profitable opportunities elsewhere. The discussion extends to boot camps, emphasizing their varied exercises and potential limitations in providing personalized attention due to large class sizes. Williams highlights the importance of high-intensity interval training (HIIT) for individuals over 40, advocating for personalized, all-out routines that can be done at home efficiently. The podcast covers additional options such as yoga, Pilates, private gyms, and personal trainers, stressing the benefits of tailored fitness programs and the importance of avoiding unnecessary strain on joints and muscles, particularly for the aging body. Williams also suggests exploring physical therapy establishments that offer post-rehabilitation fitness programs to prevent re-injury. To encourage exploration and variety, Williams recommends using platforms like Groupon and ClassPass to access discounted sessions and sample different fitness offerings. He concludes by emphasizing the importance of safety and personal preference in selecting workout routines, encouraging listeners to maintain motivation while prioritizing joint health and injury prevention. Overall, the podcast offers a comprehensive guide to navigating local fitness options for individuals over 40, promoting a balanced approach to physical activity and wellness. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Month 2 Update Into My 6 Month Fitness Challenge - Allergies, Movement And The Carnivore Diet Click Here for a FREE 15 min Zoom Consultation With Brad: Carnivore Diet Article: In this podcast episode, Brad Williams from Over 40 Fitness Hacks provides a two-month update on his six-month fitness challenge introduced in episode 429. He started his challenge focusing on inflammation in January and transitioned to emphasizing movement in February. Brad discusses incorporating long walks and high-intensity interval training (HIIT) sessions, including sprinting with a weight vest, into his routine. He emphasizes the importance of enjoying the fitness journey and adapting routines to prevent burnout. However, he continues to struggle with inflammation due to allergies, particularly to NSAIDs and milk protein. Despite efforts to eliminate triggering foods and beverages, Brad faces challenges in identifying and managing his allergies effectively. Considering the possibility of a leaky gut contributing to his allergies, Brad explores the carnivore diet as a potential solution for gut health restoration. The diet involves eliminating processed sugars, refined foods, plants, and dairy, focusing on meat consumption. He plans to experiment with the carnivore diet and provide updates in future episodes. Brad acknowledges the complexity of managing allergies and seeks to listen to his body while consulting medical professionals. He encourages listeners to conduct their research and consult healthcare providers for personalized advice. Despite his ongoing health challenges, Brad remains committed to his fitness journey without sacrificing his social life. He plans to continue sharing updates on his progress in future episodes, maintaining transparency and offering inspiration for listeners pursuing their wellness goals. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV