Over 40 Fitness Hacks 458: Kim Rahir - Helping Women Over 40: Strength, Health, and Longevity
Helping Women Over 40: Strength, Health, and Longevity
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The podcast transcript features an interview between Brad Williams of Over 40 Fitness Hacks and Kim Rahir from Fabulous In 15. The discussion centers around health, longevity, and wellness, particularly for females over 40. Kim emphasizes the importance of strength training for women as they age, debunking myths about muscle building and highlighting its role in functional independence and longevity.
Both speakers share personal experiences and insights into the significance of maintaining strength and mobility, especially after facing health challenges. They discuss strategies for overcoming barriers to fitness, including the intimidation factor associated with weightlifting and finding motivation to stay active.
Kim discusses her transition from journalism to health coaching, offering online services focused on personalized workouts and holistic health assessments. She emphasizes the importance of feeling good and listening to one's body as key principles in achieving long-term wellness.
The conversation underscores the importance of finding sustainable approaches to fitness and wellness tailored to individual needs and preferences. They conclude by encouraging listeners to prioritize strength, muscle building, and overall health in their fitness journeys.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:
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