The Evolving Wellness Podcast with Sarah Kleiner Wellness

The gut-skin connection is more intricately connected than you might imagine. About 7 to 11% of people with inflammatory bowel disease (IBD), for instance, have psoriasis. Gut inflammation eventually can become systemic inflammation. And that, along with oxidative stress, blood sugar imbalances, and other problems, can all show up on your skin—especially if you are genetically predisposed to these conditions.   Questions we address:  1 - How do gut bacteria & bacteria byproducts affect the health of the skin?  2 - How does the immune system come into play with our skin health?  3 - How does the gut affect skin cell turnover & different conditions like rosacea - psoriasis, eczema, dermatitis & acne?  4 - What are the major factors that affect the gut as it pertains to skin health?  Is it just the microbiome or does low stomach acid and or enzymatic function come into play?  What about leaky gut?  5 - Can toxic build up in the digestive system cause blemishes - acne - etc?  6 - What foods could be contributing to poor skin health?   Coupon Codes for products mentioned:  Coupon Code: yogimmune for Holloimmiune   HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmun  Coupon Code: yogihcl  Coupon Code: yogiholo  Coupon Code: yogitrix  Promotion Date: 7/13/22 Coupon Expires: 7/31/22    HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl  HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo  TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi  PRODUCT LINKS AFTER July 31, 2022  (coupon expires)   HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152  HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152  TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152  Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0  ---------------------------------  Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store  Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf  THIS PODCAST IS NOT MEDICAL ADVICE

Let's shift the paradigm regarding fertility and hormones. In this IG live - Carrie Bennett and Sarah discuss some old notions & talk about why even focusing on great nutrition may not be enough in a world full of artificial light, nnEMFs and other things that drive mitochondrial dysfunction. We also talk about solutions to help balance hormones and support fertility. Get more information on our fertility course: https://sarah-kleiner.mykajabi.com/offers/QtD8RntK My interview that speaks of all the details of my fertility journey - https://youtu.be/0m9Q55pEiAU - podcast audio only - https://anchor.fm/carnivoreyogi/episodes/What-ACTUALLY-led-me-to-the-carnivore-diet--My-most-vulnerable-podcast-episode-yet--story-of-my-2-year-fertility-journey-e1l83i2

How is our health influenced beyond diet and supplements?  Philipp is the owner of LeelaQ and he has an interesting take on our health and what contributes to wellness.   This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz   This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5   FOLLOW ME ON IG for our upcoming giveaway - https://www.instagram.com/carnivore.yogi/   My hydration webinar - https://sarah-kleiner.mykajabi.com/offers/ZKGKxhPy   LeelaQ products - code CARNIVOREYOGI for 10% off your first purchase -  https://leelaq.com/?ref=carnivoreyogi   Telegram group for LeelaQ - https://t.me/joinchat/TjMZYFfr8z6OldU3DxpGsA   TIMESTAMPS:  0:00 Beginning  3:37 How did Philipp get into quantum healing from being the VP at T-mobile  6:31 How chronic health conditions can be helped beyond diet  10:00 Understanding the body beyond chemistry  12:45 How LeelaQ can help with energetic healing & DNA cleaning  16:00 Understanding the Hawkins scale  18:00 Studies that have shown the efficacy of the LeelaQ products   21:45 Clinical studies and LeelaQ & autism   24:00 How the LeelaQ can help with inflammation and allergies   27:00 Dr Emoto & water structuring   28:30 How the quantum block can structure water and neutralize harmful frequencies  31:00 Other uses for the quantum bloc & the studies with kids who have autism   34:20 How to transfer frequencies using the bloc  37:00 How does the quantum bloc harmonize NNEMF 40:00 Stickers that block NNEMF vs quantum bloc  47:34 What is the radius of the quantum bloc  50:20 The LeelaQ water bottle   52:00 Quantum hat  54:30 Using the bloc to send someone a quantum boost  59:00 Protecting yourself via the quantum bloc   1:00:00 Quantum cards   1:05:00 Where to find Phillipp    ____________________________________________  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!  ________________________________________  Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact   Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! - https://sarah-kleiner.mykajabi.com/store  My resource guide that contains all the SCIENCE to back up my claims & all my favorite tools for keeping my lifestyle healthy & circadian rhythms in tact!  https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf  Want to set your circadian rhythms and understand circadian health?  Check out my 3 day kickstart! - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj  Find a local farm - www.eatwild.com www.realmilk.org https://nearhome.groundworkcollective.com ______________________________________ You can now get blood work done utilizing my Sponsor “Let's Get Checked”  -  at home & this is a service I utilize as part of my health journey while following an animal based diet:  https://trylgc.com/carnivoreyogi (discount code YOGI20): __________________________________

For more information on the fertility course - https://sarah-kleiner.mykajabi.com/offers/QtD8RntK  This is my most vulnerable video ever about how and why I started the carnivore diet - my daughter's journey with non speaking autism & my 2 year long fertility journey.   Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact  Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store  Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf  THIS PODCAST IS NOT MEDICAL ADVICE    Follow Kate & her podcast here:  Kate’s podcast https://anchor.fm/kate649/episodes/Trailer-e1fup92 Groundwork collective for local food - https://groundworkcollective.com/ Kate’s butcher shop https://westerndaughters.com/ Kate on telegram - https://t.me/katekavanaugh Kate on Instagram - https://www.instagram.com/kate_kavanaugh/

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Find Nathalie here: Instagram - https://www.instagram.com/nathalieniddam/ Website - https://www.natniddam.com Podcast - https://www.natniddam.com/podcast 0:00 Beginning 3:00 Introduction 3:57 How Natalie became interested in nutrition & genetics 6:00 Why we need extra help beyond nutrition & how peptides come in to play 11:30 BPC 157 peptides for the gut & healing chronic injuries 15:00 How peptides are being implemented medically 17:00 Peptides and histamines 19:00 More on histamine issues & troubleshooting 21:00 Immune system modulating peptides 24:20 How peptides can help with anti aging by age group 25:30 Two categories of peptides 29:00 Peptides and melatonin production 31:00 Telomeres and peptides 32:00 Glandulars and histamines 35:19 HRT vs peptides 38:30 Fear with HRT 42:00 How HRT can be helpful 44:26 Genes - the cookie jar gene 48:00 Why our genes don’t have to be a final say 51:00 Why interpretations of genetics can be incorrect 54:00 How to find Natalie

Are you tired of being HANGRY?  Are you trying to do keto or carnivore but you still feel like crap?  Do you feel like a failure at keto or carnivore because every time you try - you feel WORSE?  Check out this video with my friend Danielle Hamilton, Nutritionist & blood sugar expert!   This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFNGrassfed Organ Meat Complex https://amzn.to/3Dp1R9eGrassfed Beef liver https://amzn.to/3clgONz  This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5  Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact  Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store  My 21 Day Leptin reset - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi  Follow Danielle here:  Instagram - https://www.instagram.com/daniellehamiltonhealth/ Website - https://daniellehamiltonhealth.com Podcast - https://podcasts.apple.com/us/podcast/unlock-the-sugar-shackles-podcast/id1492643431  TIMESTAMPS  0:00 Introduction  3:00 Beginning & about Dani   3:40 Struggling to do keto or carnivore due to blood sugar issues & reactive hypoglycemia   5:40 How the adrenals & minerals come into play   6:40 “Normal blood sugar” hypoglycemia symptoms   9:00 “Hangry” and anxiety are not normal  11:00 How high carb and low fat can be damaging   13:05 How the standard American diet (even a “healthy one”) is not blood sugar friendly   17:00  Dairy - blood sugar and insulin   20:55 Sweetners and insulin / appetite stimulation   21:55 Food sensitivities and cravings   25:08 Troubles with transitioning to keto & blood sugar crashes - troubleshooting minerals   27:30 How to transition into keto slowly & the importance of fat   29:00 Why lean protien and carbs is not blood sugar friendly   30:55 PSMF and blood sugar and binging   34:00 Pregnancy and insulin resistance   35:32 Lack of ability to properly digest fat & the gallbladder   39:00 More about digestion troubleshooting   40:51 -Low hormones as a symptom of poor fat digestion & the importance of being in the parasympathetic state   43:45 How to do apple cider vinegar correctly   44:24 Reactive hypoglycemia and the need for carbs at first   47:30 How long do you wait until you start carb cycling & a sign that someone is ready to carb cycle   49:00 The importance of support instead of trying to DIY health   51:05 Long term keto/carnivore and reactive hypoglycemia - seasonal eating   54:00 Metabolic flexibility & the end of diet dogma  1:00:00 Circadian eating - seasonal eating  1:01:00 How to find Dani and her programs     ____________________________________________ This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz   This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Ian Mitchell is one of the world's top biochemists & has worked with NASA - top Olympic athletes, Dave Asprey, David Sinclair & some of the top professionals in the health and wellness space.  Today we talk about C60 - deuterium - deuterium depletion, anti aging - the harms of NNEMF and so much more! Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact   Want to understand deuterium & how to deplete deuterium?  Check out this mini course I created! https://sarah-kleiner.mykajabi.com/offers/29LEyGnD Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store   Find Ian's products here: https://wizardsciences.com TIME STAMPS:  0:00 Beginning  3:00 Ian’s background   3:47 Ian’s thoughts on processed foods  5:42 NNEMF in the 80’s vs now & how this affects our health   6:34 What NNEMF actually does to your body on a cellular level   8:00 GMOs vs nature   10:00 Quantum physics vs allergies   12:10 How histamine reaction actually occurs on a cellular level   13:05 How science changes and evolves & why we should be more open minded   14:39 Dispelling the emotion around NNEMF & how it dehydrates the body   17:50 How 5 G affects 🦠   21:00 Why there is pushback on NNEMF  23:00 What is actually causing our health to decline at younger and younger ages  26:00 Bone density & NNEMF 27:00 What actually affects our blood & the cells in our body?  31:00 How our consciousness affects the cells in our body 3 7:00 Quantum biology vs mechanistic biology   41:00 C-60 (Ian’s specialty)  47:00 Longevity experiments with C60  49:00 How C60 negates ROS & increases ATP production   51:30 How to increase your performance   54:30 What actually determines our muscular output  57:45 The neural serum - helping brain disorders/TBI   59:00 Dealing with autoimmune issues   1:00:00 Increasing brain performance   1:01::05 C60 & EMF protection   1:07:00 Why we don’t understand the changes of nature on a grand scale   1:08:00 Deuterium & supplements  1:10:00 How our mitochondria make water  1:13:00 The cost of deuterium depletion   1:15:30 Does the keto diet deplete deuterium   1:17:00 The difference between NNEMF and good EMF

Do you have a hormonal imbalance - hormone problems - hormonal weight gain - PCOS - low progesterone - low thyroid or infertility?  Did you know that your hormones are directly influenced by your light environment?  This conversation is all about improving hormone imbalance & getting to the root of hormonal weight gain and infertility.   Check out VivaRays - code YOGI for 15% off - https://vivarays.com/carnivoreyogi  Check out my 21 day Leptin Reset course - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi  My baby registry - https://www.amazon.com/baby-reg/sarah-kleiner-february-2022-decatur/2PIVXIJ2XPJY  Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact  Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

What causes histamine intolerance?  Do hormonal fluctuations cause histamine intolerance?  How do you fix histamine intolerance or mast cell activation syndrome MCAS?  What is the difference between MCAS and histamine intolerance?   This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz   This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5   Sign up for my hydration webinar - https://sarah-kleiner.mykajabi.com/offers/ZKGKxhPy   Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj )   Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact   Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store   Dr Becky’s books: Thyroid book -  https://amzn.to/3QC1FtZ 4 Phase Histamine - https://amzn.to/3xFhmrT Histamine cookbook - https://amzn.to/39E0Wbc   Dr. Becky’s website- https://drbeckycampbell.com/   IG - https://instagram.com/drbeckycampbell?igshid=YmMyMTA2M2Y=   Podcast - https://drbeckycampbell.com/health-babes-podcast/   0:00 Beginning   4:25 Dr. Becky’s experience with histamine & what is histamine   6:40 What are symptoms of histamine intolerance & mast cell activation   9:45 Intercystis (excess urination with histamine intolerance   10:40 How to know if you have histamine intolerance   11:50 Do we treat MCAS differently than histamine? 13:00 How EMFS can be a huge driver of mast cell   14:00 Mold and MCAS  14:42 C*vid and histamine intolerance   15:49 Gut issues / nutrient deficiencies and histamine intolerance   16:40 Medications that break down the body’s ability to break down histamine  18:20 Why we need to be more skeptical of “safe” medications   20:50 ADD & ADHD medications and histamine   22:20 Stress and histamine & more about EMF  25:00 Estrogen and histamine connection   26:30 Histamine and pregnancy   28:30 Histamine and the menstral cycle   29:20 Supplements for histamine intolerance   29:53 Elimination diets and histamine & what foods are high histamine?  31:50 How to manage stress for histamine intolerance   33:44 Does staying on an elimination diet too long cause histamine intolerance?  35:44 The problem with “all foods fit”  37:30 Dairy & histamine  38:30 How Dr. Becky approaches healing histamine & how long does it take to heal so that you can eat more foods & be healed   43:00 How to reintroduce foods  44:15 More about stress and histamine intolerance   47:30 Thyroid - hormones & histamine intolerance   48:30 More support for thyroid  49:54 Where to find Dr. Becky

Are foods truly to blame for your gut issues or do we need to look further?  What is the root cause of your gut issues?   Sign up for my hydration webinar - https://sarah-kleiner.mykajabi.com/offers/ZKGKxhPy Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Topics we discuss:    1 - Let’s review your health journey with food intolerances & finding relief with diet  2-  What are the obvious signs that you have a food intolerance & some of the not so obvious signs?  3 -  What foods are the biggest culprits that cause gut issues?  4 - Are there certain foods you think we should avoid forever like gluten?  5 - What factors play a role in our bodies being able to handle certain foods?  6 - Elimination diets can be helpful, but do you see people becoming “more reactive” if they stay on them too long?  7 - What is the best way to “recover” from eating a food that has caused a food reaction besides doing an extended fast?   Coupon Codes for products mentioned:   Coupon Code: yogimmune for Holloimmiune   HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmun  Coupon Code: yogihcl  Coupon Code: yogiholo  Coupon Code: yogitrix  Promotion Date: 6/15/22  Coupon Expires: 6/30/22    HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl  HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo  TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix  CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi  PRODUCT LINKS AFTER June 30, 2022  (coupon expires)   HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152  HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152  TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0