The Evolving Wellness Podcast with Sarah Kleiner Wellness

Dr. Cleopatra, an expert from the Fertility and Pregnancy Institute, sheds light on the alarming fertility crisis affecting young women today. Surprisingly, women in their 20s are less fertile than their grandmothers were at 35. The discussion touches on the emotional and psychological challenges of infertility, the crucial role of mitochondrial health, and how lifestyle factors and supplementation can improve reproductive outcomes. Personal stories and advocacy for holistic approaches empower listeners on their journey to overcome fertility hurdles.

Check out the show notes for timestamps and links! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! Irene’s programs: 21 Day (Black Friday sale) https://ea188.isrefer.com/go/21days/SK/ Healing trauma https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind https://ea188.isrefer.com/go/SBSM/SK/ Playlist with Irene: https://youtube.com/playlist?list=PLBszj9nzso6iXbYHwJe-D3VFXvfbLdcau 0:00 Beginning 3:45 Seth & Irene’s programs 4:33 Everyday trauma in our culture 6:58 Separation from mother & baby and the vagal system 7:52 Divorce and normalization 8:57 Complex PTSD - Seth’s story 10:15 does the nervous system affect metabolic health? 12:05 Living outside of culture to escape & avoid feelings 14:26 Are social connections really THAT important? 15:28 Seth’s poor gut health - trauma & fight flight freeze 17:52 Defining trauma & how it affects the nervous system 19:47 Diet is NOT a solution to everything, but it can stabilize a lot of things. 20:28 Why the vegan diet is NOT the best for the nervous system. 21:14 How we normalize trauma in our society 23:12 how many things we normalize in the US that deeply affects individuals? 25:37 How we make birth a traumatic event for moms and babies 26:20 Birth trauma and circumcision 31:06 Normalized violence in our society 32:03 Wide-ranging effects of circumcision & myths 37:08 babies remember everything. The body remembers everything! 38:02 Why stress is not the same as trauma. 41:55 chronically tight hips in men. Is that normal? 44:07 Osteopathic work, massage can be VERY helpful - but understanding how trauma is stored 47:20 Trend towards healing is looking more and more obvious 48:24 People are more open to connection with natural cycles 50:06 Seth is starting to see more men in his practice. Getting much better because 95% of patients were women. 53:17 WHAT is real strength? 54:21 21 day nervous system reset. 56:36 Working with Seth & conclusion

Use code HOLIDAYSALE FOR 25% OFF ALL MY COURSES through November 30th - (link to courses - https://sarah-kleiner.mykajabi.com/store  My episode on managing shorter days and longer nights - https://spotifyanchor-web.app.link/e/I0mIzW273ub  My shorter days and longer nights resource guide - https://sarah-kleiner.mykajabi.com/pl/2147633082  Amber clip on light - https://amzn.to/3AqIM6Q  Morozko Forge cold plunge - (discount code SARAH) - https://www.morozkoforge.com/product-page/filtered-forge-cold-tub  EMRTEK RED LIGHT - CODE SARAH25 for 25% off - https://emr-tek.com/discount/carnivoreyogi20  Biolight ebook - https://www.biolight.shop?ref=sarahkleiner2  Podcast with Dr. Mike Belkowski about red light therapy - https://spotifyanchor-web.app.link/e/FNrMRvy83ub  Studies on each topic: Circadian rhythms - https://pubmed.ncbi.nlm.nih.gov/32066704/ https://www.health.harvard.edu/blog/why-your-sleep-and-wake-cycles-affect-your-mood-2020051319792 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3202489/ https://www.sciencedaily.com/releases/2022/09/220901200635.htm  Artificial light at night -https://www.sciencedirect.com/science/article/abs/pii/S0048969722022781 https://www.nature.com/articles/mp201370 https://academic.oup.com/aje/article/187/3/427/4056592 https://www.sciencedirect.com/science/article/pii/S0092867418310201 https://brainawareness.utk.edu/nelson/  Keto - DR. CHRIS PALMER BRAIN ENERGY book - https://amzn.to/3OhgfGJ - link to Dr. Palmer’s studies on Pubmed - https://www.chrispalmermd.com/articles/ My episode with Dr. Palmer - https://spotifyanchor-web.app.link/e/Efr1xV273ub  Cold therapy - https://pubmed.ncbi.nlm.nih.gov/17993252/ https://onlinelibrary.wiley.com/doi/full/10.1002/lim2.53 https://www.cambridge.org/core/journals/european-psychiatry/article/cold-water-swimming-as-an-addon-treatment-for-depression-a-feasibility-study/CD86E4E618DD6DB33038921C88D96C10 More on why to works - https://icebarrel.com/blog/how-does-cold-therapy-work-for-depression/  Red light therapy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2796659/ https://pubmed.ncbi.nlm.nih.gov/26535475/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4556873/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5007141/ https://pubmed.ncbi.nlm.nih.gov/26989758/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5627142/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7864111/ https://www.researchgate.net/publication/324100759_Long-Term_Near-Infrared_Photobiomodulation_for_Anxious_Depression_Complicated_by_Takotsubo_Cardiomyopathy

Mental health disorders like depression - anxiety - bipolar - and so many more have been misunderstood for centuries.  Dr. Chris Palmer and his new book - Brain Energy (buy it here: https://amzn.to/3V1ft2z ) are here to shed light on this topic and provide hope for those who struggle with mental health disorders and mental health diseases! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! FOLLOW DR. PALMER ON INSTAGRAM - https://www.instagram.com/chrispalmermd/ GET DR. PALMER'S BOOK - https://amzn.to/3V1ft2z TIMESTAMPS: 0:00 Beginning 3:02 Introduction 3:41 Who is Chris Palmer 4:30 How my journey started 6:22 The majority of people who get help for mental health problems do not get fully better 7:15 Mental illnesses are now #1 cause of disability on the planet 9:10 When seeking help - specialists did try to help but diet was never mentioned 7:49 Neuroscience doesn't know what causes mental illnesses; only tells us that there are triggers like genetics 12:07 Factors that contribute to mental illness 15:52 Metabolic problems play a major role in illnesses like bipolar disease 17:48 Carnivore diet for IBS issues, gut issues 20:48 Ketogenic diet helps to stops seizures during epilepsy 23:17 Trials for the Ketogenic diet specifically for schizophrenia, bipolar disease 25:53 Explanation of ketosis and low-carb diet in relation to alcoholism. 28:42 Alcoholism - certain cells are metabolically compromised because they're can't use glucose as energy. 31:29 Ketogenic diet and addiction & alcohol 32:17 Ketogenic diet cannot replace that emotional component. 36:27 Weight loss on a ketogenic diet was just icing on the cake for mental illness 39:28 Keto diet is used for seizures. Someone can be on this diet for the next 3-5 years. More than 50% are able to transition off the ketogenic diet without losing all the benefits. 40:21 Mitochondrial bio-genesis explanation. 44:38 Adjusting medications with hormonal changes? 45:37 Keto diet for treating epilepsy (kids and adolescents) 48:26 There is no serotonin imbalance in the brain that is associated with depression and anxiety. 49:52 Medications for depression are ineffective for more than 50% of all the people. 51:52 Diabetes vs Depression. Differences and similarities. 52:36 Can you put mental disorders into complete remission without taking any medications? Does that mean everyone can do it? 53:36 Connection between Autism and neuro-development. 59:09 Conclusions

Understanding hydration beyond electrolytes and the amount of water you drink is key to your health - metabolism & so much more! Join Jen Isabel Friend - a hydration expert as we delve into these topics and explain how you can upgrade your hydration status and have better overall health! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! Isabel’s websites: https://waterislife.shop https://waterislife.academy https://waterislife.love Isabel on Instagram - https://instagram.com/jenisabelfriend?igshid=YmMyMTA2M2Y= Analemma wand for structuring water: https://analemma-water.com/?ref=1289 LeelaQ for imprinting frequencies: https://leelaq.com/?ref=carnivoreyogi Hydrogen tablets: https://amzn.to/3UDkEFN TIMESTAMPS: 0:00 Introduction 3:32 How Isabel became interested in water & our overall health 5:56 When Isabel decided to make water her full time job 7:45 How water shapes our health & heals us beyond just diet 10:37 Why water should be a focus if we want to truly heal 12:10 Quantum coherence in the body with water 16:00 Priority list for what’s important in your water 18:40 How to determine true body hydration 19:30 How grounding, movement & shielding from NNEMF helps with hydration 22:20 More on piezoelectricity & dehydration 25:19 Why we overcomplicate our health 28:00 An original study on water and salt that helped cure people & how dehydration causes disease 33:30 How to look at obesity through the eyes of hydration 37:00 Why sodas can be dehydrating & what dehydration looks like 38:00 What to do if you don’t have access to a spring & why tap water - RO & distilled water are not a great idea 40:30 Coherent water, how to access it & imprinting frequencies into our water 45:00 How do we treat the water we drink? 50:00 How water is a primordial mirror 53:00 How water molecules can shape energy 56:00 How water holds information more complex than a computer 58:00 Thoughts on Kangen water & the negative side 1:03:50 What to do if you only have distilled or RO water & how to create the best water - filter structure & balance 1:05:33 How to use hydrogen tablets properly 1:06:00 Exposing your water to energy frequently and vibration & embodying your water 1:09:00 How long do you need to expose your water to sunlight or moonlight 1:12:00 Isabel’s favorite minerals to add to water 1:14:00 How to find Isabel & take her classes

Thank you for listening to this bonus episode!  Here is the link to get my downloadable PDF guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 You can always save 10% on all my courses with code PODCAST - https://sarah-kleiner.mykajabi.com/store

How can we make circadian principles more accessible to people with busy lives - living in cities - working in offices - working nightshift - living in less than "ideal" circadian conditions?  In this interview with Meredith Oke - creator of the Quantum Biology Collective - we discuss how to make these things accessible to everyone!   Sign up for the next cohort training that starts on November 15th (date correction) - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519fThis episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP Use code PODCAST to save 10% off on all my courses at anytime! TIMESTAMPS: 0:00 Beginning 3:50 How I found Meredith & decided to go through her certification 4:23 Meredith’s story & how she came to quantum health/circadian biology 5:50 When you feel sick - but doctors say there is nothing wrong when you 7:00 How Meredith began to correlate environment to illness 8:00 Food and illness - how we have to look beyond & look at our interview 11:00 How Meredith found Dr Kruse 13:00 How Meredith came up with the idea to create a quantum community 16:00 How quantum health/light works 17:00 Why changing light before diet is helpful & can make us more resilient 21:30 Fitness trackers and how they slow our mitochondrial health 23:00 Why we can’t rely on apps for our health & how to become more intuitive 29:30 Relaxing into a quantum lifestyle when you have kids and jobs 33:00 Making quantum health accessible for everyone no matter what 36:34 Mental health and circadian rhythms 39:00 Shifting paradigms around health & the quantum health doctors 42:00 The importance of community when we shift our health 46:00 Why no one is covering circadian health & supplements are still being pushed 48:00 Human NNEMF & having the right people in our lives 55:00 Is there science to support circadian health? 58:30 Training for coaches and doctors in quantum health

Dr. Leland Stillman returns to the show to talk about his new book "Dying to be Free" - about medical freedom and to discuss how minerals run your metabolism & imbalances make  you more prone to depression, illness and NNEMF.  Can mineral imbalances cause depression?  Can mineral imbalances make you more sensitive to NNEMF?  Can mineral imbalances make you more prone to illness?  Dr. Stillman answers all of these questions and more!    This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi   This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz   This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5   Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store   Use code PODCAST to save 10% off on all my courses at anytime!   Dr. Stillman’s book - https://amzn.to/3f5i0tw  Dr. Stillman on Instagram - https://www.instagram.com/stillmanmd/  Dr. Stillman's website - https://stillmanmd.com   TIMESTAMPS:  0:00 Beginning   3:00 Introduction to Dr Stillman   3:19 About Dr. Stillman’s book about medical freedom  5:33 Why we have to be careful with sauna and cold plunging   6:00 Why we don’t want to take zinc alone & how diet comes into play  7:44 Carnivore diet and the classic mineral profile   9:50 My mineral profile on carnivore   10:52 How do imbalanced minerals show up in our physical health & symptoms?  12:40 Why blood tests are not the most accurate gauge when we look at mineral levels   14:20 How eating seafood can change our blood work  15:15 Diet trends and supplements- what is appropriate?  16:00 Dr. Stillman’s reason for not ever using fish oil in practice   21:00 Fats that helps with blood clotting & foods that help with blood clotting   22:50 Cofactors that do not exist in supplements  23:50 Why Dr. Stillman is obsessed with potassium   27:50 Why elimination diets actually work well for people & identifying food allergies   30:00 Why sometimes switching to a more “natural diet” can tax the body sometimes   32:20 Why food quality actually is important   33:05 Why people with mineral imbalances are more sensitive to NNEMF  36:50 The science behind how non native EMF affects our cells   39:00 Sleep deficits & how this can really affect the quality and amount of sleep   42:00 How the vegan diet affects your mineral levels   45:00 Anti-nutrients & how Dr. Stillman approaches them with the gut & low stomach acid   50:00 The importance of addressing over exercise in relation to the gut   53:00 Why follow up with clients is important   56:33 Conclusion

How to manage depression and fatigue during the winter?  Here are some practical tips for you to implement immediately!  Want more information or more in depth help?  Check out one of my courses which include special considerations for staying healthy in the winter! ! https://sarah-kleiner.mykajabi.com/store  Use code PODCAST to save 10% on any of my courses  Get free admission to the replay of the Quantum Biology Summit here:  https://www.quantumbiologysummit.com/registration-pager5lrjjk6?affiliate_id=3813444  Become a Quantum Health coach with the Quantum Biology Collective - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f Watch this episode on YouTube - https://youtu.be/otwGlxS3vLY My favorite blue blockers:  Ra optics - code CARNIVOREYOGI for 15% off - https://raoptics.com/?afmc=carnivoreyogi   VivaRays - code YOGI for 15% off -  https://vivarays.com/carnivoreyogi

How Kelly gained 40 pounds on keto - but then lost the weight on keto! How circadian biology and quantum physics changed Kelly's health - helped her lose weight & change the health of her entire family! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Code PODCAST to save 10% on my courses - https://sarah-kleiner.mykajabi.com/store Kelly on Instagram - https://instagram.com/thequantummom?igshid=YmMyMTA2M2Y= The blue blockers that Kelly hands out to kids SAFE HANDLER Full Color Safety Glasses | One Size, Adult, Youth, Full Color Polycarbonate Lens and Temple, RED, 12 per Pack (1 pack/12 Pairs), (BLSH-ESCR-CLCT-SG2R-12) https://a.co/d/0t6jzkq TIMESTAMPS 0:00 Introduction 3:47 How Kelly came to the circadian biology world 6:40 Taking plastic out of the house 7:30 Weston A Price approach to nutrition 9:20 Kelly’s experience with keto & feeling better 11:40 Why keto stopped working for Kelly 12:00 How light influences our hormones and weight 16:10 Everything Kelly tried to lose weight 17:00 What led Kelly back to circadian biology 19:20 How many people wreck their circadian health 21:00 How a quantum health coach differs from most functional medicine or coaching 22:00 How Kelly’s blood work changed when she had the weight gain 23:00 How Dr Jack Kruse has influenced Kelly’s parenting 24:00 Kelly’s course of action that helped her lose the 40 pounds 25:20 Kelly’s experience with Carnivore 28:00 Why I stopped wearing AirPods 31:03 The effect of WiFi on sleep & Kelly’s experiment 36:00 How the crunchy moms are missing the boat 37:30 Implementing quantum health with your kids & teens 43:30 How to get your kids on board with quantum health 46:30 Sunglasses and sunburn 47:30 Virtual reality headsets & the dangers for our kids 50:39 How Kelly has seen her kids improve from circadian biology 54:00 How understanding biology corrects psychology - and improving SAT scores with circadian biology 58:20 Parents taking the lead with their children’s health 1:00:00 Kelly’s experience as a quantum health coach & helping families 1:05:49 How to work with Kelly & her social media