The Evolving Wellness Podcast with Sarah Kleiner Wellness

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz   This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5   Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store   Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf   THIS PODCAST IS NOT MEDICAL ADVICE    MENTIONED IN THIS EPISODE:   The Quantum Biology collective training link: https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f   Circadian Health for the Busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP   Sign up for my newsletter to get special discounts: https://sarah-kleiner.mykajabi.com/contact   Work with Dr. G -  www.solymardirecthealth.com Facebook - https://www.facebook.com/SolymarDirectHealth Instagram: https://www.instagram.com/solymardirecthealth/  Email: info@solymardirecthealth.com or call at 401-388-4256   TIMESTAMPS:  0:00 Beginning  3:00 Introduction   3:31 How I met Dr. Gutierrez   4:00 How did Dr. G get involved in Circadian medicine & away from allopathic medicine   7:00 Looking at health through the lens of the mitochondria instead of individual organ systems   8:15 What made Dr. G walk away from mainstream medicine   10:00 How does Dr. G treat people differently now that he has walked away from mainstream medicine   11:00 How Dr. G looks at food and obesity differently now   13:00 Obesity and calories   17:00 Understanding electrons in the context of obesity   19:00 Bariatric surgery and obesity- what doesn’t fix the root cause  21:00 Success story from Dr. G’s clinic - off antidepressants & weight lost  23:00 Different methods of treatment that Dr. G uses & his foundational methods  24:15 Changing paradigms around light And weight loss  25:00 Diabetes reversal & changing the mind of patients  28:00 Diabetes and artificial light what most doctors get wrong   33:12 What mainstream bio hackers get wrong about the mitochondria   35:00 99% of Dr. G’s patients are metabolically unhealthy and the blood markers be checks for   39:00 How Dr. G circumvents and indoor lifestyle   41:40 You can’t out diet a bad lifestyle   44:00 Health in your 70’s  45:00 Fertility and mitochondrial health - NNEMF and light   48:15 The problem with antioxidants   51:12 The problem with peer reviewed studies & how they do not account for genetics   55:00 How Dr. G implements red light therapy   1:00:00 Another patient who was able to reverse diabetes   1:02:00 The problem with doctors and insurance and money   1:03:30 Leptin & why doctor’s don’t check it  1:04:56 Why Dr. G left allopathic medicine  1:06:00 How to find Dr. G & how to work with him worldwide

Irene Lyon returns to talk about how trying to DIY the nervous system could cause more harm than good & how the nervous system and stored trauma could be responsible for diabetes - cancer - autoimmune diseases and more! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS VIDEO IS NOT MEDICAL ADVICE MENTIONED IN THIS VIDEO: Registration Period for Fall 2022 Essentials Mon Aug 29 - Tues September 10 SIGN UP HERE: https://ea188.isrefer.com/go/ESS/SK/ READY TO TAKE THE PLUNGE WITH IRENE'S COURSES? 21 Day Nervous system: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind: https://ea188.isrefer.com/go/SBSM/SK/ Follow Irene on Youtube: https://www.youtube.com/c/IreneLyon Follow Irene on Instagram: https://www.instagram.com/irenelyon/ My previous talks with Irene: The link between stored stress & trauma and chronic illness & slowed metabolism with Irene Lyon - https://youtu.be/xDnsEQzxi_Y WEIGHT GAIN AND TRAUMA - IS THERE A CONNECTION? Stress & trauma expert Irene Lyon explains - https://youtu.be/yV_cKhn2e5U Trauma & rewiring the nervous system to overcome IC - chronic pain & heal for good with Irene Lyon - https://youtu.be/ad9OkBqm1W0 Is ice bathing & biohacking bad for a traumatized nervous system? Irene Lyon returns! - https://youtu.be/haWpSsqJhC4 Harnessing the sun for health and healing with Sarah Kleiner - https://youtu.be/S_aRRepVQoM TIMESTAMPS: 0:00 Introduction 3:00 Beginning 4:30 Irene’s background of working with the nervous system 5:30 Why is everyone trying to hack the nervous system & why is this a problem
6:45 Why is it dangerous to try to DIY your nervous system health 10:00 What can happen when we try to biohack the nervous system 12:15 Why some types of yoga/meditation can be triggering for some people 15:30 Why plant medicines can be dangerous 17:25 Defining trauma 19:30 Why surgery can be traumatic - even in infancy 21:54 Why is it so common for people to have stored trauma & how this contributes to chronic illness and autoimmune diseases 25:22 Why most people don’t understand the parasympathetic nervous system 28:00 Why POTS is so common these days 31:30 Teeth grinding and sleep apnea 36:20 Diabetes and trauma 40:00 How the nervous system relates to “I just can’t get motivated” 43:00 How SBSM helped me with one of the hardest years of my life 51:17 The danger of some vagus nerve exercises you find on the internet 55:00 How to work with the vagus nerve safely 59:00 How our gut can respond to bad nervous system work 1:01:00 Why we have to deal with our primal side & acknowledgment of our animal side 1:04:00 How we can use cold therapy - yoga and meditation to heal and not override the nervous system 1:11:00 Is adrenaline addictive? 1:12:00 TRE therapy 1:14:00 How we gently heal the nervous system 1:15:10 How to lea

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 THIS PODCAST IS NOT MEDICAL ADVICE The biolight shop for that red light therapy book & high quality red light devices - https://www.biolight.shop?ref=sarahkleiner2 Follow Dr. Mike Belkowski - https://instagram.com/dr.mikebelkowski?igshid=YmMyMTA2M2Y= Follow Biolight on Instagram - https://instagram.com/biolight.shop?igshid=YmMyMTA2M2Y= EMRTEK - code carnivoreyogi20 for 20% off - https://emr-tek.com/discount/carnivoreyogi20 TIMESTAMPS: 0:00 Beginning 3:25 How Dr. Mike became interested in red light therapy 6:30 The parallels between therapies to reduce inflammation and red light therapy 8:18 Understanding different RLT devices & information 9:00 How Biolight started 10:28 Market saturation with red light therapy & how to know the difference between a good and a bad panel 11:45 NNEMF & light flicker and red light therapy devices 13:37 More on why light flicker is bad on red light panels 14:40 Why handheld devices can be the safest & how to choose your device 15:38 Lens beam angle on red light therapy devices and light irradiance & light penetration 19:00 Why you don’t want to get too close to panels & skin treatments 20:00 Timing for treatments - why more is not better 20:57 Biphasic dose with red light & different ways to treat skin vs organs 22:33 Red light vs NIR light 23:40 Near infrared vs Far infrared - comparing sauna to red light therapy 25:28 How common is flicker & are all LED lights bad? 32:00 How long should you sit in front of a red light panel and how often? 36:07 Red light therapy and head injuries 36:45 Dr. Mike’s guide for red light therapy treatment 40:30 The gut and red light therapy 42:30 Oral microbiome, brain health and red light therapy 44:15 Eye health and red light therapy 46:00 How timing can be crucial for red light therapy 47:16 Why sunrise is not the same as a red light panel 51:04 Times of day that are more optimal for red light therapy 55:00 Other uses for panels to help with circadian rhythms 56:15 Red light therapy for autism 1:00:40 More on gut health & brain & concussions and red light therapy 1:01:40 Cancer and red light therapy 1:02:50 Red light therapy and pets 1:04:00 Fertility and red light therapy 1:07:00 Why our eggs are the most mitochondrial dense areas of the body 1:10:00 What someone should do if they are on the fence with red light therapy 1:13:00 Why the current fertility crisis is due to poor mitochondrial function 1:14:30 Where to find Dr. Mike

Did you know that your gut health directly influences your mental health?  Join me & Steve Wright as we discuss how taking care of your gut could be the key to getting your mental health on track & how common issues with the gut can lead to depression - anxiety & more!  IBS is also linked with depression and anxiety.   Coupon Codes for products mentioned:  Healthy gut magnesium - Coupon Code: yogimag15   Link with coupon code added in for magnesium - https://healthygut.com/product/magnesium-hp/?oid=11&AFFID=484152&coupon_code=yogimag15  Coupon Code: yogimmune for Holoimmiune   HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmun  Coupon Code: yogihcl  Coupon Code: yogiholo  Coupon Code: yogitrix  Promotion Date: 8/17/22 Coupon Expires: 8/31/22    HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl  HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo  TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix  CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi  PRODUCT LINKS AFTER August 31, 2022  (coupon expires)   HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152  HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152  TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0  ---------------------------------  Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact  Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store  Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health -  RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS VIDEO IS NOT MEDICAL ADVICE

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi Today’s show is brought to you by Upgraded Formulas - - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS PODCAST IS NOT MEDICAL ADVICE Mentioned in this podcast: Member site, webinars & products for Natural Action Technologies: https://naturalaction.com/?rfsn=6771720.88e9d4  Discount code - "sarahk-10" for 10% off & "sarahk-20" for 20% off anything over $1,499.00 Natural Action Technologies Instagram - https://instagram.com/natactionh2o?igshid=YmMyMTA2M2Y= Sarah’s instagram - https://instagram.com/carnivore.yogi?igshid=YmMyMTA2M2Y= TIMESTAMPS:  0:00 Intro 3:00 Beginning 3:30 How Jonathan became interested in water 9:00 How water is different than any other substance on earth & has intelligence 10:55 How aging and water are related 11:40 How Jonathan became a type 1 diabetic & became more thirsty 13:00 How water inside the body influences our health 14:30 Water and the mitochondria (electron transport chain) 18:00 How we start to get cancer 20:21 Mitochondrial regeneration programs 22:45 Fasting & cleansing 25:20 Why most of us are mineral deficient 28:00 Thoughts on Quinton minerals 31:30 Why drinking flat water all the time ruins your health & how structured water can change your health 34:04 What is “dead water or dormant water” 38:50 Why alkaline water is BS 39:40 Why vitamin D supplements are a bad idea 43:30 Overdoing a good thing 48:00 How spring water is different and healing 52:00 Understanding structured & revitalized water 55:00 Thoughts on Kangen water 58:00 Why we should exercise caution with detoxes 59:00 Over measuring & the dangers 1:01:00 What is “healthy” when it comes to diet & how much food do we actually need 1:08:00 The mental state we need for healing & how water responds to our emotions 1:15:00 Positive and negatively charged water & people 1:16:33 Deuterium and our health 1:19:55 Where to find Jonathan

How does the water inside of your body cause or prevent disease? Dr. Catherine Clinton joins me to talk all about structured water - hydration - dehydration & the work at Dr. Gerald Pollack's lab that is in danger of going away!   Support Dr. Pollack’s lab - https://online.gifts.washington.edu/secure?source_typ=3&source=BIOPME  Fertility Course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/offers/QtD8RntK  My hydration course - https://sarah-kleiner.mykajabi.com/offers/ZKGKxhPy  Today’s show is brought to you by Upgraded Formulas - - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5  My previous episode with Dr. Clinton - https://youtu.be/g4I7pLP5Bn4  Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact  Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store  Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf ____________________________________________  This podcast is not medical advice 

Dr. Laszlo Boros is back for part 2 of our talk on deuterium depletion!  We talk about what type of lifestyle is naturally deuterium depleting, how you can improve your fertility through deuterium depletion - what diet is the most deuterium depleting and more!    This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz   This episode is sponsored by VivaRays - protect your circadian rhythms!- code YOGI to save 15% https://vivarays.com/carnivoreyogi   My mini course on deuterium depletion- https://sarah-kleiner.mykajabi.com/offers/29LEyGnD Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact   Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store   Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf   THIS PODCAST IS NOT MEDICAL ADVICE     Mentioned in this video:   Part one of this interview - https://youtu.be/FahVJl6Nrhk   Dr. Laszlo Boros - https://www.laszlogboros.com   Dr. Gabor Somlyai - https://www.ddcenters.com/dr-somlyai/    TIMESTAMPS:   0:00 Intro  3:00 Deuterium depleted water - who should not do a DDW protocol   4:30 What influences our body’s ability to deplete deuterium   5:44 Dr. Boros & his tumor experience  6:15 How our lifestyle must be deuterium depleting  9:50 The best diet for deuterium depletion   10:20 Why we shouldn’t drink low ppm water & how our circadian rhythms are tied to deuterium depletion  13:00 Why listening to outside sources is poor for our health & more lifestyle considerations   17:20 The normalization of medication & what Dr. Boros recommends instead  18:41 A deuterium depleting lifestyle before the deuterium depleting water & a deuterium depleting water  26:00 How we have lost our ability to taste deuterium & why this is important  28:14 Tribes of people who have had access to deuterium depleted water and zero cancer  31:15 Fertility, pregnancy and deuterium depletion  34:00 My pregnancy and deuterium depletion  37:00 Why deuterium depletion is important for fertility & why cold is important for deuterium depletion   39:00 How deuterium water came to be in use  41:22 How to find Dr. Boros  44:30 Conclusion

Dr. Laszlo Boros joins me for this interview all about deuterium & how it causes our bodies to age!  What is deuterium and where is it hiding in our food & water? How can we deplete deuterium?  This is part one of two on our deep dive into deuterium - so stay tuned!   Find Dr. Boros here - https://www.laszlogboros.com   My mini-course on deuterium - https://sarah-kleiner.mykajabi.com/offers/29LEyGnD   This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz   This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5   TIMESTAMPS: 0:00 INTRO  3:11 Beginning & Dr. Boros’s credentials   4:16 The science of deuterium   6:36 How Dr. Boros became interested in deuterium   10:11 Dueterium and cancer treatment & how the mitochondria produce deuterium depleted water   14:26 How does deuterium affect the mitochondria?  17:51 Why deuterium is not compatible with the mitochondria - but can also be important for collagen and tissue durability   23:11 Deuterium food sources & how to avoid dueterium in food   27:11 Understanding seasonal eating and deuterium & longevity   32:11 Deuterium hiding within a carnivore diet & ketosis   35:11 Food sources in the Bible & dueterium’s traces in the Bible and ancient history   37:11 The history of fasting   38:17 Is a carnivore diet enough to deplete deuterium   41:11 Dr. Boros’s personal story with deuterium and cancer & how he eats to stay low deuterium   43:31 Dr. Boros and his water consumption/ why drinking too much water can be dangerous   46:11 The similarities between water and fat  46:41 Deuterium and fertility   48:11 Why deuterium depletion can make you desire less water   50:01 The dangers of too much water drinking & how we should drink water   53:08 How much deuterium is in regular water   54:21 How ketosis makes us need less water & health problems from drinking too much water     ____________________________________________  This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________  Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact   Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! - https://sarah-kleiner.mykajabi.com/store   My resource guide that contains all the SCIENCE to back up my claims & all my favorite tools for keeping my lifestyle healthy & circadian rhythms in tact!  https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf   Want to set your circadian rhythms and understand circadian health?  Check out my 3 day kickstart! - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj   Find a local farm - www.eatwild.com www.realmilk.org https://nearhome.groundworkcollective.com  ______________________________________

What on earth do mosquito bites have to do with healthy hormones?  Join my friend Carrie Bennett and I as we talk about redox function - male fertility - fertility after 40 - recurrent miscarriages and more! This is a replay from an Instagram LIVE that we did last week (July 25th). If you are interested in the Quantum Fertility Course - click here: https://sarah-kleiner.mykajabi.com/offers/QtD8RntK Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS PODCAST IS NOT MEDICAL ADVICE

Does poor nutrition affect eyesight?  Does stress and trauma affect eyesight? How about our circadian rhythms and eyesight?  How to deal with light sensitivity? Is lasik "bad" ? How do you deal with contacts and glasses and keep circadian rhythms in tact? Taylor DeGroot - Doctor of Optometry weighs in on what is causing your myopia and more! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS PODCAST IS NOT MEDICAL ADVICE Find Taylor here:  Instagram: https://www.instagram.com/optimeyezinghealth/  Website: https://linktr.ee/Optimeyezinghealth   TIMESTAMPS  0:00 Beginning  3:25 How did Taylor become interested in becoming an eye doctor   4:40 Stress/trauma and myopia & dopamine  7:00 How going outside for kids helps prevent myopia  7:20 How artificial light contributes to eye problems  10:20 Why red light helps our eyes relax   12:00 Can people reverse vision problems?  16:20 Peripheral vision & autism   18:00 The importance of peripheral vision & why glasses can have a downside   20:00 How glasses and contacts can be a circadian disrupter & how to get around this   23:33 Contacts that do not block UV light   24:49 The problem with sunglasses & how we can protect ourselves from UV light - and an alternative to sunglasses   28:00 Why many eye conditions are not actually caused by sun exposure - including cataracts   32:30 How nutrition impacts eye health  33:45 Iron and the eyes  35:15 Vitamin A toxicity   39:00 Why more people are having more vision issues   42:00 Are eye drops bad for your eyes & a list of some alternatives   45:00 What causes dry eye  46:15 Why Taylor doesn’t like LASIK  49:00 How to mitigate lasik surgery   50:00 How to test for your dominant eye & how astigmatism is related to posture   53:20 How to see adrenal and thyroid issues from looking at the eyes   55:00 Pupil dilation  56:30 What is a good eye health routine to practice every day?  1:00:10 What is the best nutrition for eye health?  1:01:30 Help for dry eyes nutritionally   1:02:30 Eye health and minerals  1:05:28 Why melanin is so important for your eye health   1:08:20 How to find Taylor