Did KETO ruin her thyroid? And is keto dangerous for women? Christina Oman shares her story

Did keto ruin Christina’s thyroid? Does keto ruin your metabolism? Do you need carbs on keto? How can you reverse damage done with too much restriction?

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Find Christina - Website - www.christinaoman.com 

YouTube - https://youtube.com/@ChristinaOmanNutrition 

Instagram - https://www.instagram.com/christinaoman.nutrition/ 

Facebook - https://www.facebook.com/christinaomannutrition/ 

Christina's blue blockers - use this link for 20% off https://bit.ly/3P4m6PA

TIMESTAMPS:

0:00 Introduction

3:28 Meet Christina

3:55 Christina and circadian health

6:40 Did KETO ruin Christina's thyroid?

7:50 How Christina’s body became chronically stressed

10:30 Why Christina’s clothes were getting tighter even though she was eating KETO?

12:48 "I had been too low carb for way too long" Christina

13:38 Christina talking about her community - to be that beacon of this is what works. She was so desperate to find what worked for her so she could help others.

17:52 Is more restriction the answer?

18:33 How the keto community responded to Christina

20:11 Chat about menopause & keto

21:02 Keto in your reproductive years

23:27 Medical gaslighting

25:36 Christina’s experience with adding carbs back into her diet

29:39 Cortisol and keto

30:03 Rushing women’s syndrome

31:53 Why women have such trouble with cortisol

33:05 Sleep Apnea

35:34 The difficulty of getting a full thyroid panel & Christina’s thyroid diagnosis

40:00 The real issues behind thyroid dysfunction

43:06 Christina’s story of obesity

44:52 Does high fat actually work?

47:03 Circadian health and healing

48:58 Marketing and quick fixes

49:13 Women in the health space & our voices

52:00 Separating your weight from your worth

53:03 Cortisol issues

55:03 How carb cycling can be helpful & meal plans

56:05 Menopause

58:51 Lifestyle changes and appetite correction

1:00:35 The importance of the body feeling safe

1:03:53 Calorie restriction & emotional eating

1:06:13 Losing our ancestral values

1:07:57 More on carb cycling

1:09:50 Why keto should look different for different people

1:12:26 Why many people have allergies on keto

1:12:52 Using carbs strategically

1:14:33 Christina’s upcoming membership program

1:19:36 Conclusion and where to find Christina