The Evolving Wellness Podcast with Sarah Kleiner Wellness

Dr. Leland Stillman returns to the show to talk about his new book "Dying to be Free" - about medical freedom and to discuss how minerals run your metabolism & imbalances make  you more prone to depression, illness and NNEMF.  Can mineral imbalances cause depression?  Can mineral imbalances make you more sensitive to NNEMF?  Can mineral imbalances make you more prone to illness?  Dr. Stillman answers all of these questions and more!    This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi   This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz   This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5   Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store   Use code PODCAST to save 10% off on all my courses at anytime!   Dr. Stillman’s book - https://amzn.to/3f5i0tw  Dr. Stillman on Instagram - https://www.instagram.com/stillmanmd/  Dr. Stillman's website - https://stillmanmd.com   TIMESTAMPS:  0:00 Beginning   3:00 Introduction to Dr Stillman   3:19 About Dr. Stillman’s book about medical freedom  5:33 Why we have to be careful with sauna and cold plunging   6:00 Why we don’t want to take zinc alone & how diet comes into play  7:44 Carnivore diet and the classic mineral profile   9:50 My mineral profile on carnivore   10:52 How do imbalanced minerals show up in our physical health & symptoms?  12:40 Why blood tests are not the most accurate gauge when we look at mineral levels   14:20 How eating seafood can change our blood work  15:15 Diet trends and supplements- what is appropriate?  16:00 Dr. Stillman’s reason for not ever using fish oil in practice   21:00 Fats that helps with blood clotting & foods that help with blood clotting   22:50 Cofactors that do not exist in supplements  23:50 Why Dr. Stillman is obsessed with potassium   27:50 Why elimination diets actually work well for people & identifying food allergies   30:00 Why sometimes switching to a more “natural diet” can tax the body sometimes   32:20 Why food quality actually is important   33:05 Why people with mineral imbalances are more sensitive to NNEMF  36:50 The science behind how non native EMF affects our cells   39:00 Sleep deficits & how this can really affect the quality and amount of sleep   42:00 How the vegan diet affects your mineral levels   45:00 Anti-nutrients & how Dr. Stillman approaches them with the gut & low stomach acid   50:00 The importance of addressing over exercise in relation to the gut   53:00 Why follow up with clients is important   56:33 Conclusion

How to manage depression and fatigue during the winter?  Here are some practical tips for you to implement immediately!  Want more information or more in depth help?  Check out one of my courses which include special considerations for staying healthy in the winter! ! https://sarah-kleiner.mykajabi.com/store  Use code PODCAST to save 10% on any of my courses  Get free admission to the replay of the Quantum Biology Summit here:  https://www.quantumbiologysummit.com/registration-pager5lrjjk6?affiliate_id=3813444  Become a Quantum Health coach with the Quantum Biology Collective - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f Watch this episode on YouTube - https://youtu.be/otwGlxS3vLY My favorite blue blockers:  Ra optics - code CARNIVOREYOGI for 15% off - https://raoptics.com/?afmc=carnivoreyogi   VivaRays - code YOGI for 15% off -  https://vivarays.com/carnivoreyogi

How Kelly gained 40 pounds on keto - but then lost the weight on keto! How circadian biology and quantum physics changed Kelly's health - helped her lose weight & change the health of her entire family! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Code PODCAST to save 10% on my courses - https://sarah-kleiner.mykajabi.com/store Kelly on Instagram - https://instagram.com/thequantummom?igshid=YmMyMTA2M2Y= The blue blockers that Kelly hands out to kids SAFE HANDLER Full Color Safety Glasses | One Size, Adult, Youth, Full Color Polycarbonate Lens and Temple, RED, 12 per Pack (1 pack/12 Pairs), (BLSH-ESCR-CLCT-SG2R-12) https://a.co/d/0t6jzkq TIMESTAMPS 0:00 Introduction 3:47 How Kelly came to the circadian biology world 6:40 Taking plastic out of the house 7:30 Weston A Price approach to nutrition 9:20 Kelly’s experience with keto & feeling better 11:40 Why keto stopped working for Kelly 12:00 How light influences our hormones and weight 16:10 Everything Kelly tried to lose weight 17:00 What led Kelly back to circadian biology 19:20 How many people wreck their circadian health 21:00 How a quantum health coach differs from most functional medicine or coaching 22:00 How Kelly’s blood work changed when she had the weight gain 23:00 How Dr Jack Kruse has influenced Kelly’s parenting 24:00 Kelly’s course of action that helped her lose the 40 pounds 25:20 Kelly’s experience with Carnivore 28:00 Why I stopped wearing AirPods 31:03 The effect of WiFi on sleep & Kelly’s experiment 36:00 How the crunchy moms are missing the boat 37:30 Implementing quantum health with your kids & teens 43:30 How to get your kids on board with quantum health 46:30 Sunglasses and sunburn 47:30 Virtual reality headsets & the dangers for our kids 50:39 How Kelly has seen her kids improve from circadian biology 54:00 How understanding biology corrects psychology - and improving SAT scores with circadian biology 58:20 Parents taking the lead with their children’s health 1:00:00 Kelly’s experience as a quantum health coach & helping families 1:05:49 How to work with Kelly & her social media

This is a special solo episode where I tell my birth story!  I am so excited to share this with podcast listeners only & I do have more exclusive content on the way in the next coming weeks!

Let’s talk structured water outside of the body and inside of the body - H302! Dr. Gerald Pollack - the author of “The Fourth Phase of Water”. We will talk about how to build more EZ water inside your body - how it gives you energy & the science behind structured water! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My cold therapy course - https://sarah-kleiner.mykajabi.com/offers/wrMnowbH Winter is coming course - https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb Donate to Dr Pollack’s lab - - https://www.pollacklab.org (email me for larger donations - sarah@sarahkleinerwellness.com ) Code PODCAST to save 10% on my courses - https://sarah-kleiner.mykajabi.com/store TIMESTAMPS: 0:00 Beginning 3:00 Beginning 3:30 Introduction & about Dr. Pollack’s 4th phase of water book 4:48 Why we are wrongly focusing on ATP & how water is actually an energy source 8:00 How structured water contains energy 9:36 How much water does our body actually contain? 11:48 Dr Pollack’s work on water inside the body 13:55 Why Dr. Pollack’s work is considered “controversial” & a lot of water science has been suppressed 21:06 WiFi and the damaging effects on water 23:50 Why Dr. Pollack doesn’t have a cell phone 26:30 Creating structured water & Dr. Pollack’s thoughts 29:20 The Fourth Phase of Water & the general idea of the book - paradigms of water! 35:16 How sunlight actually energizes the water inside the body - more on infrared light 39:40 How sauna helps us build water/energy in the body 41:12 Cold therapy and building water/energy in the body 44:12 Grounding & earthing and building water/energy in the body 49:40 Magnets and water studies 53:50 Why drinking structured water is very high on the list for health 58:30 Cancer cells and EZ water - what causes cancer and how to potentially prevent cancer 1:04:55 Water and consciousness 1:08:00 The importance of science and water 1:14:00 Topics that Dr. Pollack is exploring in his new books 1:21:00 The danger that Dr. Pollack’s lab is experiencing of being shut down and how you can help

Why UV light isn’t actually dangerous & how glasses can be a health hazard with Roudy Nassif - This podcast is not medical advice  This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 VivaRays contest through October 7th - https://vivarays.com/pages/giveaway Harnessing the power of the sun course - https://sarah-kleiner.mykajabi.com/offers/TKjFaayo Podcast listeners can save 10% on my courses with code PODCAST - xhttps://sarah-kleiner.mykajabi.com/store TIMESTAMPS: 0:00 Introduction 3:40 How light and health are connected & how light is a nutrient & why we are so deficient 7:20 Why are so people afraid of UV light & why is UV light so important? 8:55 Why sunglasses, glasses and contacts are not ok for viewing sunlight 11:50 The actual science about UV light and cancer 15:30 Changing out narratives about health & the sun 18:00 Why light, magnetism & water can be more powerful than biochemistry 20:00 Dopamine and sunlight - how our modern world is ruining our dopamine levels 25:22 Serotonin and sunlight - how this is affecting our mental health overall. Pleasure vs happiness 28:00 Why we have to look beyond diet for overall health 32:17 More details on contacts - glasses and UV light/sunlight viewing & some solutions 37:00 How artificial light destroys our neurotransmitters & more solutions 37:28 How to wear blue blockers properly 41:00 Melatonin vs Red blue blockers 41:40 How to approach circadian rhythms during winter 43:00 Why we don’t want our cortisol TOO high in the morning 45:00 Leptin as a circadian hormone and how this affects our hormones 49:00 Take home message about light and our health 50:00 Where can people find out more about VivaRays

Is vitamin D supplementation safe? Is Vitamin D supplementation dangerous? Do we need vitamin D for our health? Why is vitamin D linked to so many health conditions? Why do so many doctors recommend vitamin D? This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf My winter course - (stay healthy this winter!) - https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb Sperti lamp (code CARNIVOREYOGI10 for 10% off) - https://www.sperti.com/?ref=3397 EMR TEK (code carnivoreyogi20 for 20% off) - https://emr-tek.com/discount/carnivoreyogi20 Jim’s Facebook group - https://www.facebook.com/groups/517807781731760/ Jim’s substack - https://substack.com/profile/73731074-jim-stephenson-jr TIMESTAMPS 0:00 Introduction 3:00 Beginning 3:36 How Jim became interested in studying vitamin D 5:00 Why taking a vitamin D supplement won’t fix deeper issues 6:16 Why the form of vitamin D we test for is completely irrelevant & what “low vitamin D” really means 8:23 The harms of supplementing with Vitamin D if 125D is high & the implications with thyroid disorders 10:10 Why don’t we test for 125D & what does it mean? 12:50 Why we get so sick in the winter (not low vitamin D) 14:15 Who is most at risk for problems when supplementing vitamin D? 17:07 How are doctors (even in the functional space) getting this so wrong? 20:12 How supplementing with just one fat soluble vitamin can be harmful & the “vitamin A” science 23:00 Why we feel better initially with Vitamin D supplementation & how sunlight is actually more powerful 26:00 How long has “Vitamin D” supplementation been popular & how what types of supplementation have been used 29:00 The disconnection from nature and correlation to illness 32:20 Why the calcium story is wrong and how we get this wrong prenatally & the endocannabinoid system 35:00 Pros and cons of tanning beds and Sperti vitamin D lamps & the dangers of lamps 41:10 Why tanning beds and lamps may not be needed & how we store vitamin D 45:35 How high levels of vitamin D can ruin our health & how this happens 47:45 What about adding K2 - does this save us? 49:44 Is taking a exogenous fat soluble vitamins & other supplements dangerous? 52:00 More on the dangers of synthetic exogenous supplements 55:00 Pregnancy - babies and vitamin D - how are we getting this wrong? 59:12 The C word and vitamin D

Steve Wright is back for a special fall allergies edition!   My webinar - "Winter is Coming" for your best health yet this winter!  Join live or use this link to get the replay! https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb Coupon Codes for products mentioned:   Coupon Code: yogimmune for Holoimmiune   HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmune   Healthy gut magnesium - Coupon Code: yogimag15   Link with coupon code added in for magnesium - https://healthygut.com/product/magnesium-hp/?oid=11&AFFID=484152&coupon_code=yogimag15   Coupon Code: yogihcl  Coupon Code: yogiholo  Coupon Code: yogitrix  Promotion Date: 9/9/22 Coupon Expires: 9/30/22    HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl   HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo   TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix   PRODUCT LINKS AFTER September 30, 2022  (coupon expires)   HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152   HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152   TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152   Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0   ---------------------------------  Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact   Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store   Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf   THIS PODCAST IS NOT MEDICAL ADVICE

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP Our previous episode - https://youtu.be/lWKOecr1Q6U Heathar’s links: Website: http://www.heatharshepard.com/ Sunlight RX https://heatharshepard.com/the-sunlight-rx-e-book/ Heathar’s podcast - https://podcasts.apple.com/us/podcast/the-primal-pioneer/id1482963642 Study with Heathar - http://www.studyclassicalhomeopathy.com/ TIMESTAMPS: 0:00 Beginning 3:00 Introduction 3:53 Heathar’s story of healing from a TBI 6:07 Why we should change our circadian health first 8:00 Diet and health - how are we getting it wrong in response to circadian health 10:00 The connection between sunlight and our diet 11:45 Why the grocery store has made us unhealthy 13:20 How sunlight changes our microbiome 16:45 Why do so many people have gut issues? 17:40 Circadian rhythms and gut health - why we overlook this 21:00 The science behind how sunlight makes us happier & improves our gut health 24:00 Why even Whole Foods grocery store isn’t healthy for many people 30:20 The problem with ignoring deuterium - pro metabolic & the gut microbiome 34:30 Other things that destroy the gut Microbiome & what to do if you have food sensitivities 36:00 Why food sensitivity tests are a waste of time and money 37:00 Supressive therapies and the gut - why circadian biology doesn’t always fix everything 39:00 IC and homeopathy 41:00 Informed consent in our medical system - following the allopathic model 43:30 Why fever isn’t bad 46:00 The loop of suppressive therapies & how to end the cycle 50:00 New paradigms & the health of our children 53:00 What is really making our kids sick 55:45 Changing our habits for better brain health 59:00 Stopping the excuses around technology 52:00 Why our phones might not be a good idea 1:05:00 Where to find Heathar’s programs and contact

Analemma wand - code SARAH 10% off: https://analemma-water.com?ref=1289  This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi  This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz  This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5  Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf  THIS PODCAST IS NOT MEDICAL ADVICE  TIMESTAMPS:  0:00 Beginning  3:00 Introduction  3:33 My personal quest with structured water  4:27 Meet Mario & Dolf 4:56 Dolf - creator of Analemma  6:13 How the water inside the body is different than water in a glass  9:55 Mario & his background with water  9:15 What is coherent water vs chaotic water  11:15 How our hormones and organs communicate  12:30 The technology of the analemma wand  14:12 The science and data of drinking structured water  16:30 How you can determine your age/health & studies with structured analemma water  17:30 Brain wave studies with analemma water  18:00 My anecdotal experience with the analemma wand  19:30 More studies by analemma - ATP & microbiome studies  20:20 Soil microbiome study with analemma water  21:30 Tap water and analemma wand  22:50 Can you make wine or soda coherent?  23:33 What are the biggest health benefits for structured water? Immune system health  24:15 Why supplements can be ineffective for many people 25:40 Is there a need to “recharge” your wand?  27:50 Biophotons and new biophoton research - how the analemma wand effects our light  31:00 Resilience increased with structured water  34:22 How NNEMF causes chaos in the body and in our water  38:14 Study on cell phones and structured water & brain wave cooling  40:05 Bath water - structured water & benefits of bathing in structured water  41:00 How does food come into play with our water and light?  42:30 Resonance effect - hormones & water  43:00 Why our “chemical model” of medicine is wrong  46:18 How the moon influences our biology as well  50:00 How long does the analemma wand last?  52:30 How structured water could solve the issue of greenhouse gasses & create healthier food  56:50 More on soil health and the taste of food  59:15 Microbiome and brain studies with structured water  1:02:50 Mineral content of water and structured water  1:04:40 What is coming soon for analemma - ultimate water treatment system  1:06:45 Deuterium and the microbiome  1:09:03 info@analemma.com if you are interested in the whole home system  1:09:40 We must understand how nature works