The Evolving Wellness Podcast with Sarah Kleiner Wellness

Why do so many traditional methods to balance hormones ultimately fail?  Today I talk with Carrie Bennett about how people can approach hormone health from the lens of circadian medicine and quantum biology.   Get more information on our course - https://sarah-kleiner.mykajabi.com/pl/2147617359   All of my courses - which focus on mitochondrial health as a root cause for healing (code PODCAST for 10% off) - https://sarah-kleiner.mykajabi.com/store   January leptin jump start group (must purchase Leptin Reset program to participate - https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! My Leptin Reset Program - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi If you have done the Leptin Reset program & need more support, join the January co-hort for live coaching (only for people who have previously purchased the 21 Day Leptin Reset Program) - https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg Email me - sarah@sarahkleinerwellness.com Follow Jeremy on Instagram - https://www.instagram.com/jeremy.lchf.rn/ TIMESTAMPS: 0:00 Introduction 3:46 How Jeremy lost 160 pounds on keto & fasting 6:11 Jeremy’s plateau 7:11 Genetic testing vs mitochondrial health 9:19 How a lot of supplements can be a big waste of funds 10:16 Jeremy’s attempt to break through his plateau & how it backfired 12:51 Jeremy’s struggle with binge eating disorder 16:41 The trend of low leptin in the keto & carnivore commmunity 17:52 A balanced conversation about leptin resistance. 18:44 The mental toll of the binging 19:29 Jeremy’s transition to the leptin resistance program & the positive changes he saw 23:54 Thyroid issues & chronic fatigue 25:43 How the Leptin Reset changed the game for Jeremy 28:06 Why people actually binge 31:46 Jeremy’s experience with cold therapy and mental health 33:40 Depression, seasonal depression & mental health 36:08 Why we need to focus more on mental health than weight 38:20 How Jeremy cut weight without binging 39:38 How circadian rhythms & sun exposure help with weight loss and mental health 41:23 The definition of quantum health 42:23 How man people end up with weight loss resistance 44:00 Supplements and adaptogens 44:56 How hospitals can prevent healing 48:04 Why supplements can only help so much for cortisol 52:16 Vivarays - they now have prescription glasses that allow UV rays to come in. Most glasses will block out UV. 53:02 How Jeremy talks about his lifestyle with his patients 56:27 How to find Jeremy

Is your home making you sick - overweight and tired? Check out today's episode with Brian Johnson from Synergy 360! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! Follow Synergy 360 on Instagram - https://www.instagram.com/senergy360/ Synergy 360 - https://synergy360.com TIMESTAMPS: 0:00 Beginning 3:02 Introductions 3:50 Brian’s personal story about mold 5:30 Understanding red light therapy and circadian rhythms, EMFs. 8:10 Building a home from the ground up in a sustainable manner 9:45 How to build a mold free home 11:41 What is missing when builders are building homes from scratch & how homes should be built 13:32 Mold-resistant materials 15:35 Mold-resistant dry wall? 16:32 Which factors should we look at exactly when building a home? 17:26 Air scrubbing - UV systems 20:08 ERV systems 21:51 The 411 on the flicker & 1600k bulbs 25:59 Choosing the best lighting for your home….LED vs incandescent 29:10 Y shield paint & NNEMF 32:19 Why shielding has to be done VERY carefully 34:00 NNEMF & kill switches 37:10 More on Y shield paint 41:11 Windows blocking out infrared red UV light 43:28 New homes these days are built with "smart" technology - why this is not good 46:33 Hardwiring homes 49:08 Printers and devices 50:18 Why it’s good to have all your power sources BUILT AWAY from your house. 53:03 How copper blocks out electrons 55:26 Muscle testing & home health 58:16 5G towers 1:00:30 Hardwiring your existing home 1:03:40 Carbon block filtration 1:05:41 Home water systems 1:06:14 UV systems 1:08:48 Mold & the health hazards 1:10:45 Tips for home maintenance and safety 1:14:22 A lot of us take our homes for granted. It's actually A LOT of maintenance. 1:17:17 How to find Brian

Dr. Cleopatra, an expert from the Fertility and Pregnancy Institute, sheds light on the alarming fertility crisis affecting young women today. Surprisingly, women in their 20s are less fertile than their grandmothers were at 35. The discussion touches on the emotional and psychological challenges of infertility, the crucial role of mitochondrial health, and how lifestyle factors and supplementation can improve reproductive outcomes. Personal stories and advocacy for holistic approaches empower listeners on their journey to overcome fertility hurdles.

Check out the show notes for timestamps and links! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! Irene’s programs: 21 Day (Black Friday sale) https://ea188.isrefer.com/go/21days/SK/ Healing trauma https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind https://ea188.isrefer.com/go/SBSM/SK/ Playlist with Irene: https://youtube.com/playlist?list=PLBszj9nzso6iXbYHwJe-D3VFXvfbLdcau 0:00 Beginning 3:45 Seth & Irene’s programs 4:33 Everyday trauma in our culture 6:58 Separation from mother & baby and the vagal system 7:52 Divorce and normalization 8:57 Complex PTSD - Seth’s story 10:15 does the nervous system affect metabolic health? 12:05 Living outside of culture to escape & avoid feelings 14:26 Are social connections really THAT important? 15:28 Seth’s poor gut health - trauma & fight flight freeze 17:52 Defining trauma & how it affects the nervous system 19:47 Diet is NOT a solution to everything, but it can stabilize a lot of things. 20:28 Why the vegan diet is NOT the best for the nervous system. 21:14 How we normalize trauma in our society 23:12 how many things we normalize in the US that deeply affects individuals? 25:37 How we make birth a traumatic event for moms and babies 26:20 Birth trauma and circumcision 31:06 Normalized violence in our society 32:03 Wide-ranging effects of circumcision & myths 37:08 babies remember everything. The body remembers everything! 38:02 Why stress is not the same as trauma. 41:55 chronically tight hips in men. Is that normal? 44:07 Osteopathic work, massage can be VERY helpful - but understanding how trauma is stored 47:20 Trend towards healing is looking more and more obvious 48:24 People are more open to connection with natural cycles 50:06 Seth is starting to see more men in his practice. Getting much better because 95% of patients were women. 53:17 WHAT is real strength? 54:21 21 day nervous system reset. 56:36 Working with Seth & conclusion

Use code HOLIDAYSALE FOR 25% OFF ALL MY COURSES through November 30th - (link to courses - https://sarah-kleiner.mykajabi.com/store  My episode on managing shorter days and longer nights - https://spotifyanchor-web.app.link/e/I0mIzW273ub  My shorter days and longer nights resource guide - https://sarah-kleiner.mykajabi.com/pl/2147633082  Amber clip on light - https://amzn.to/3AqIM6Q  Morozko Forge cold plunge - (discount code SARAH) - https://www.morozkoforge.com/product-page/filtered-forge-cold-tub  EMRTEK RED LIGHT - CODE SARAH25 for 25% off - https://emr-tek.com/discount/carnivoreyogi20  Biolight ebook - https://www.biolight.shop?ref=sarahkleiner2  Podcast with Dr. Mike Belkowski about red light therapy - https://spotifyanchor-web.app.link/e/FNrMRvy83ub  Studies on each topic: Circadian rhythms - https://pubmed.ncbi.nlm.nih.gov/32066704/ https://www.health.harvard.edu/blog/why-your-sleep-and-wake-cycles-affect-your-mood-2020051319792 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3202489/ https://www.sciencedaily.com/releases/2022/09/220901200635.htm  Artificial light at night -https://www.sciencedirect.com/science/article/abs/pii/S0048969722022781 https://www.nature.com/articles/mp201370 https://academic.oup.com/aje/article/187/3/427/4056592 https://www.sciencedirect.com/science/article/pii/S0092867418310201 https://brainawareness.utk.edu/nelson/  Keto - DR. CHRIS PALMER BRAIN ENERGY book - https://amzn.to/3OhgfGJ - link to Dr. Palmer’s studies on Pubmed - https://www.chrispalmermd.com/articles/ My episode with Dr. Palmer - https://spotifyanchor-web.app.link/e/Efr1xV273ub  Cold therapy - https://pubmed.ncbi.nlm.nih.gov/17993252/ https://onlinelibrary.wiley.com/doi/full/10.1002/lim2.53 https://www.cambridge.org/core/journals/european-psychiatry/article/cold-water-swimming-as-an-addon-treatment-for-depression-a-feasibility-study/CD86E4E618DD6DB33038921C88D96C10 More on why to works - https://icebarrel.com/blog/how-does-cold-therapy-work-for-depression/  Red light therapy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2796659/ https://pubmed.ncbi.nlm.nih.gov/26535475/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4556873/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5007141/ https://pubmed.ncbi.nlm.nih.gov/26989758/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5627142/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7864111/ https://www.researchgate.net/publication/324100759_Long-Term_Near-Infrared_Photobiomodulation_for_Anxious_Depression_Complicated_by_Takotsubo_Cardiomyopathy

Mental health disorders like depression - anxiety - bipolar - and so many more have been misunderstood for centuries.  Dr. Chris Palmer and his new book - Brain Energy (buy it here: https://amzn.to/3V1ft2z ) are here to shed light on this topic and provide hope for those who struggle with mental health disorders and mental health diseases! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! FOLLOW DR. PALMER ON INSTAGRAM - https://www.instagram.com/chrispalmermd/ GET DR. PALMER'S BOOK - https://amzn.to/3V1ft2z TIMESTAMPS: 0:00 Beginning 3:02 Introduction 3:41 Who is Chris Palmer 4:30 How my journey started 6:22 The majority of people who get help for mental health problems do not get fully better 7:15 Mental illnesses are now #1 cause of disability on the planet 9:10 When seeking help - specialists did try to help but diet was never mentioned 7:49 Neuroscience doesn't know what causes mental illnesses; only tells us that there are triggers like genetics 12:07 Factors that contribute to mental illness 15:52 Metabolic problems play a major role in illnesses like bipolar disease 17:48 Carnivore diet for IBS issues, gut issues 20:48 Ketogenic diet helps to stops seizures during epilepsy 23:17 Trials for the Ketogenic diet specifically for schizophrenia, bipolar disease 25:53 Explanation of ketosis and low-carb diet in relation to alcoholism. 28:42 Alcoholism - certain cells are metabolically compromised because they're can't use glucose as energy. 31:29 Ketogenic diet and addiction & alcohol 32:17 Ketogenic diet cannot replace that emotional component. 36:27 Weight loss on a ketogenic diet was just icing on the cake for mental illness 39:28 Keto diet is used for seizures. Someone can be on this diet for the next 3-5 years. More than 50% are able to transition off the ketogenic diet without losing all the benefits. 40:21 Mitochondrial bio-genesis explanation. 44:38 Adjusting medications with hormonal changes? 45:37 Keto diet for treating epilepsy (kids and adolescents) 48:26 There is no serotonin imbalance in the brain that is associated with depression and anxiety. 49:52 Medications for depression are ineffective for more than 50% of all the people. 51:52 Diabetes vs Depression. Differences and similarities. 52:36 Can you put mental disorders into complete remission without taking any medications? Does that mean everyone can do it? 53:36 Connection between Autism and neuro-development. 59:09 Conclusions

Understanding hydration beyond electrolytes and the amount of water you drink is key to your health - metabolism & so much more! Join Jen Isabel Friend - a hydration expert as we delve into these topics and explain how you can upgrade your hydration status and have better overall health! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! Isabel’s websites: https://waterislife.shop https://waterislife.academy https://waterislife.love Isabel on Instagram - https://instagram.com/jenisabelfriend?igshid=YmMyMTA2M2Y= Analemma wand for structuring water: https://analemma-water.com/?ref=1289 LeelaQ for imprinting frequencies: https://leelaq.com/?ref=carnivoreyogi Hydrogen tablets: https://amzn.to/3UDkEFN TIMESTAMPS: 0:00 Introduction 3:32 How Isabel became interested in water & our overall health 5:56 When Isabel decided to make water her full time job 7:45 How water shapes our health & heals us beyond just diet 10:37 Why water should be a focus if we want to truly heal 12:10 Quantum coherence in the body with water 16:00 Priority list for what’s important in your water 18:40 How to determine true body hydration 19:30 How grounding, movement & shielding from NNEMF helps with hydration 22:20 More on piezoelectricity & dehydration 25:19 Why we overcomplicate our health 28:00 An original study on water and salt that helped cure people & how dehydration causes disease 33:30 How to look at obesity through the eyes of hydration 37:00 Why sodas can be dehydrating & what dehydration looks like 38:00 What to do if you don’t have access to a spring & why tap water - RO & distilled water are not a great idea 40:30 Coherent water, how to access it & imprinting frequencies into our water 45:00 How do we treat the water we drink? 50:00 How water is a primordial mirror 53:00 How water molecules can shape energy 56:00 How water holds information more complex than a computer 58:00 Thoughts on Kangen water & the negative side 1:03:50 What to do if you only have distilled or RO water & how to create the best water - filter structure & balance 1:05:33 How to use hydrogen tablets properly 1:06:00 Exposing your water to energy frequently and vibration & embodying your water 1:09:00 How long do you need to expose your water to sunlight or moonlight 1:12:00 Isabel’s favorite minerals to add to water 1:14:00 How to find Isabel & take her classes

Thank you for listening to this bonus episode!  Here is the link to get my downloadable PDF guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 You can always save 10% on all my courses with code PODCAST - https://sarah-kleiner.mykajabi.com/store

How can we make circadian principles more accessible to people with busy lives - living in cities - working in offices - working nightshift - living in less than "ideal" circadian conditions?  In this interview with Meredith Oke - creator of the Quantum Biology Collective - we discuss how to make these things accessible to everyone!   Sign up for the next cohort training that starts on November 15th (date correction) - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519fThis episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP Use code PODCAST to save 10% off on all my courses at anytime! TIMESTAMPS: 0:00 Beginning 3:50 How I found Meredith & decided to go through her certification 4:23 Meredith’s story & how she came to quantum health/circadian biology 5:50 When you feel sick - but doctors say there is nothing wrong when you 7:00 How Meredith began to correlate environment to illness 8:00 Food and illness - how we have to look beyond & look at our interview 11:00 How Meredith found Dr Kruse 13:00 How Meredith came up with the idea to create a quantum community 16:00 How quantum health/light works 17:00 Why changing light before diet is helpful & can make us more resilient 21:30 Fitness trackers and how they slow our mitochondrial health 23:00 Why we can’t rely on apps for our health & how to become more intuitive 29:30 Relaxing into a quantum lifestyle when you have kids and jobs 33:00 Making quantum health accessible for everyone no matter what 36:34 Mental health and circadian rhythms 39:00 Shifting paradigms around health & the quantum health doctors 42:00 The importance of community when we shift our health 46:00 Why no one is covering circadian health & supplements are still being pushed 48:00 Human NNEMF & having the right people in our lives 55:00 Is there science to support circadian health? 58:30 Training for coaches and doctors in quantum health