The Evolving Wellness Podcast with Sarah Kleiner Wellness

Dr. Sara Pugh, a Quantum Biologist, joins Sarah Kleiner Wellness to discuss misconceptions about hormones and metabolism. They debunk the myth of calories in-calories out and emphasize the importance of quantum health and circadian biology. They also touch upon topics like thyroid optimization, protecting against EMFs, and the significance of water in buffering against heavy metals. The episode ends with gratitude, collaboration talk, and course announcements.

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 My previous episode with Ian - https://youtu.be/rYaiozeHMpQ Mentioned in today’s episode: LeelaQ - (quantum bloc) - code CARNIVOREYOGI - https://leelaq.com/?ref=carnivoreyogi C60 (Wizard Sciences) - code SARAH - https://wizardsciences.com/discount/SARAH Methylene blue - code SARAH - https://troscriptions.com/?rfsn=7073406.d640538 TIMESTAMPS: 0:00 Beginning 3:02 Introductions 4:02 explanation of a Quantum Upgrade Program 6:24 “We really started to push into the new bounds of Quantum biology" - Ian 8:36 Did the Quantum block really help Sarah while she was in the hospital? 11:33 What is Quantum Health? 14:47 What is the purpose of the Quantum Bloc 15:54 What happens to your blood when exposed to NNEMF 17:30 How your heart is more of a valve than a pump - Ian 18:45 Why we don’t understand water & wizard water 21:13 what happened to Ian's old lab? 🤦‍♀️🤣 22:10 How did they stabilize BOTH oxygen and hydrogen in water? 26:18 When you have structured water and you take that into your system... the water that your body is using is the stuff that's produced through your Mitochondria" - Ian 27:20 Why babies need Deuterium 29:03 We are 99% water molecules 30:12 How to manage brain fog & how ketones are healthy for your brain   31:10 Resveratrol & enzymes!  34:34 How to support your brain & inflammation on little to no sleep   36:51 What prescription drug would  Ian never recommend to anyone?   38:23 What are both methylene blue and C60 good at?   39:53 What happens to our mitochondrial function when we're under extreme stress? How could C60 benefit us?   41:06 What happens to men's hormones after improving their Mitochondrial health?   41:49 Why do we get grey hair? 43:04 Ian talking about his horrific motorcycle wreck and his recovery!   47:50 Why detoxes and parasite cleanses can be dangerous   51:14 NMN supplementation   53:36 C60 in terms of being an electron donor and acceptor   54:54 When will the water get released?   57:05 Thank you!

Troscriptions methylene blue - code SARAH - https://troscriptions.com/?rfsn=7073406.d640538 My membership group: https://sarah-kleiner.mykajabi.com/offers/ADVaJ5Ve Save 10% on all my courses with code PODCAST: https://sarah-kleiner.mykajabi.com/store Today’s sponsors: This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 TIMESTAMPS: TIMESTAMPS: 0:00 Beginning 03:02 Introductions 3:29 Dr Scott sharing a bit about his background & practice 5:21 what is the goal of the company "Transcriptions"? 7:16 WHAT is methylene blue & what does it do to the mitochondria? 8:30 Can methylene blue help with energy capacity and what kind of antioxidant properties does it have? 10:32 Are there toxicity issues with taking methylene blue & what is a low dose? 12:00 What can methylene blue support your body with? 12:37 What happens when you use stimulants like caffeine and nicotine? 13:26 What are health optimization nootropics and what can they help with? 14:46 Can methylene blue help with winter blues? 15:55 why do people develop brain fog? What's missing in the brain? 16:43 does methylene blue help with lowering inflammation levels? Joint pain? Back pain? 17:05 can methylene blue replace anti-depressants? 19:30 Discussion of blue urine 20:32 What is the ideal dose for most people? 21:36 Can most people benefit from taking methylene blue on a regular basis? 22:54 Lack of sleep and oxidative stress 23:43 What was methylene blue initially developed for? 24:20 What can an overdose of methylene blue lead to? 27:12 Nicotine and its benefits for cognitive brain function 29:44 How to take troscroptions 30:21 Trocalm 33:54 What is the most "optimal" dose for most people? 35:05 What happened to methylene blue after antibiotics came out? 37:36 IV dosing of methylene blue 41:20 High dose methylene blue 45:17 Are there any supplements that could mitigate methylene blues effect and kind of affecting its "power"? 48:00 Thyroid medications or HRT interact and methylene blue 49:13 Increased metabolic rate with methylene blue 50:35 Can you take methalyne blue if you have liver issues? 52:10 Properly sourcing methylene blue 59:14 The risks of taking methylene blue 59:34 Why do some people that take methylene blue and actually FEEL WORSE? 1:01:09 Methylene blue and antidepressants 1:03:42 Babies and elderly people? 1:07:14 Dr Scott talking about a product that *doesn't* contain methylene blue. Also helps with stress, relief anxiety etc. 1:09:56 How can you purchase methylene blue? 1:10:09 Dr Scotts company is called Transcriptions. You can find Dr Scott Sherr on IG!

What if we have thyroid disorders all wrong?  Check out my livestream with Carrie Bennett for a new perspective on thyroid disorders! Come to our zoom meeting to discuss our hormone course of the fertility course - https://calendly.com/sarahkleiner2020/fertility-course-q-a-session-on-zoom-with-carrie-sarah Get more information on our fertility course - https://sarah-kleiner.mykajabi.com/pl/2147617359 See all my courses - https://sarah-kleiner.mykajabi.com/store Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get on the waitlist for my quantum nutrition course - https://sarah-kleiner.mykajabi.com/pl/2147641871

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Follow Rob on Instagram - https://instagram.com/robertcjacobs?igshid=YmMyMTA2M2Y= Consultations & courses with Rob - https://poliquin.education 0:00 Beginning 3:02 Introductions 4:07 Rob talking about his career and training 6:27 Rob was named as one of the TOP coaches by Charles Poliquin 7:38 Charles Poliquin’s approach to fitness etc 9:55 Do workouts affect hormones? Find out! 11:20 What is a personality assessment for exercise type? 14:26 Does circadian environment affect exercise? 17:05 What happens when someone is SEVERELY deficient in serotonin? 18:24 Rob talking about his journey with circadian rhythms 21:08 Can we have a conversation about nutrition or exercise without addressing circadian biology? 21:27 Is exercising under blue light a good idea? 28:07 Th 411 on circadian timing with exercise. 29:30 What kind of exercise is better for the evening? 30:33 Carbohydrates and exercise timing 31:46 What would the best time for exercise for an average person? 33:29 What form of exercise do some women shy away from? 36:23 Mitochondria & exercise 37:29 Do most people really need HIIT workouts? 40:24 Why “recovery is a huge part" of the picture. 42:29 Why lack of recovery for most women ends in inflammation, cortisol dysregulation, weight you can't lose and leptin resistance 45:48 Is Where does Rob start? Daily routines etc 50:28 Should we change the way we train in the summer vs winter? 53:25 What is the advantage of training SEASONALLY? 56:20 How did people lose weight for shows before steroids? 1:00:03 Do we need carbs to build muscle? 1:03:34 The benefits of a neurotransmitter test for clients 1:05:13 Pros & Cons of Carnivore diet for athletic performance 1:08:16 Circadian mismatch can cause inflammation in the body.. and Mitochondrial dysfunction 1:09:18 Do carbohydrates at night help you sleep? 1:11:19 Red light therapy and exercise 1:15:33 Cold Therapy 1:18:38 How can people find Rob? Instagram, courses etc.

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 End of year sale - 20% off through January 4th at midnight using code ENDOFYEAR - Link to courses - https://sarah-kleiner.mykajabi.com/store Email me - sarah@sarahkleinerwellness.com Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get more information on the Tech Wellness website - https://techwellness.com Follow Tech Wellness on Instagram: https://www.instagram.com/techwellness/ TIMESTAMPS: 0:00 Beginning 3:02 Introductions 3:55 do people like hearing about non-native EMF? 4:28 "It's my life turning peoples phones off" - August 5:03 what's a wifi switch? 5:40 why did August get a headache in the office? 6:44 do you really need a wifi killer switch? 7:14 "a toxin you don't need to be exposed to" - referring to wifi. - August 8:10 What's Murray ve Motorola? The bill hasn't even gone to trial. 9:36 "we have to take matters into our own hands" - August 9:59 how did cell phones even get started? 11:12 do you realize - how sensitive do you become as you become more educated? 12:07 "HRV was 13" - Sarah talks about sleeping in a hotel room. What a terrible experience it was! 12:41 "you don't know how good you feel - until you eliminate whatever is bothering you" - August 13:04 "distance is your best friend from EMFs". But now "meter is your best friend". - August 14:14 is ALL EMF BAD? 15:14 what do non-native EMFs actually lead do? 17:00 "the wave form is what's causing the health issues" - August 19:18 "just the fact that the cell phone industry is fighting it so hard (court appeals) draws attention to the fact of why" - August 20:28 conversation about Dr Carlo and Tom Wheeler and their roles in research of cell phones 📵 21:03 A book from Tom Wheeler - where he talks about this Wireless technology research study - which showed connection between brain cancer and cellphones. 22:54 what happens to your bodies when we're exposed to these waves? 23:58 addiction to Airpods - Sarah 24:32 How did Sarah feel when she used Airpords long time after she stopped using them? 27:35 "think about this multi-billion industry. Of course they'll fight it" - August 28:50 chat about scanners at the airport - 5G 30:42 chat about this researcher that conducted a study on mice and what kind of behaviors they demonstrated after being exposed to cellphones? 31:33 connection between sperm count and sitting close to WiFi. 32:07 EMF crosses the blood-brain barrier and what does that lead to?

How to combat seasonal depression, weight gain, anxiety and more?  Check out this livestream for easy and practical tips to staying healthy this winter!   This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi  This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5   End of year sale - 20% off through January 4th using code ENDOFYEAR -  Link to courses - https://sarah-kleiner.mykajabi.com/store  Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734  Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082  Get information on the Quantum Fertility course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/pl/2147617359  Quantum Biology Collective level 1 training: ttps://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f   I also plan on creating more resources around this topic - so make sure you are following @sarahkleinerwellness & sign up for my newsletter https://sarah-kleiner.mykajabi.com/contact     ____________________________________________  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

Get information on the Quantum Fertility course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/pl/2147617359 Get 20% off all my courses through January 4th with code ENDOFYEAR - (courses link: https://sarah-kleiner.mykajabi.com/store Get my free guide to using blue blockers here: https://sarah-kleiner.mykajabi.com/pl/2147647734

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi End of year sale - 20% off through January 4th using code ENDOFYEAR - Link to courses - https://sarah-kleiner.mykajabi.com/store Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Find Dr. Cowan on IG - https://instagram.com/talkinturkeywithtom?igshid=YmMyMTA2M2Y= Find Dr. Cowan on Youtube - https://youtube.com/@talkinturkeywithtom TIMESTAMPS: 0:00 Begjnning 3:02 Introductions 4:45 "I don't believe that there is such a thing as auto-immune disease" - Tom Cowan 5:03 "Heart is not a pump" 6:43 What Tom used to believe the dominant narrative. 7:18 WHAT is a virus? 7:32 Where do viruses grow? 9:54 What is a bacteria? Where are they located? 11:38 Tom’s beliefs about COVID 14:48 Viruses 16:45 Biopsies 19:53 Why do people get sick? 22:28 "Elimination of poisons through the skin" - definition of measles, chicken pox, smallpox 23:16 Chat about detoxification process 24:53 What’s the #1 cause of all illness? 25:27 How was HIV found? Who was found it by? And how exactly did they find it? 28:55 How does a virologist know there is a virus? 30:04 How do you make a vaccine? 30:44 Measles 32:26 What’s inside the live viral vaccine? 34:28 What’s an mRNA v*ccine 35:36 Is there any study that proves that mRNA shots make you make proteins? 37:09 My personal story of v*ccine injury 38:59 V*ccines and mortality rates 39:43 Bacteria and disease connection. 42:46 The story behind the flu shot 44:26 Tom’s take on braces 47:47 Understanding the popular narritive & the thought process 50:45 "It’s truly difficult to have a normal conversation" 51:10 WHAT is covid? 52:19 The 411 on PCR test 53:15 Is testing really necessary? 54:21 What are antibodies? 56:11 Scientific smoke & mirrors 58:00 Childhood illnesses 59:32 DDT poisoning? 1:01:40 What is the goal of medicine? 1:06:20 How to find Dr Tom Cowan

Did keto ruin Christina’s thyroid? Does keto ruin your metabolism? Do you need carbs on keto? How can you reverse damage done with too much restriction? This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! My Leptin Reset Program - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi If you have done the Leptin Reset program & need more support, join the January co-hort for live coaching (only for people who have previously purchased the 21 Day Leptin Reset Program) - https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg Email me - sarah@sarahkleinerwellness.com Find Christina - Website - www.christinaoman.com  YouTube - https://youtube.com/@ChristinaOmanNutrition  Instagram - https://www.instagram.com/christinaoman.nutrition/  Facebook - https://www.facebook.com/christinaomannutrition/  Christina's blue blockers - use this link for 20% off https://bit.ly/3P4m6PA TIMESTAMPS: 0:00 Introduction 3:28 Meet Christina 3:55 Christina and circadian health 6:40 Did KETO ruin Christina's thyroid? 7:50 How Christina’s body became chronically stressed 10:30 Why Christina’s clothes were getting tighter even though she was eating KETO? 12:48 "I had been too low carb for way too long" Christina 13:38 Christina talking about her community - to be that beacon of this is what works. She was so desperate to find what worked for her so she could help others. 17:52 Is more restriction the answer? 18:33 How the keto community responded to Christina 20:11 Chat about menopause & keto 21:02 Keto in your reproductive years 23:27 Medical gaslighting 25:36 Christina’s experience with adding carbs back into her diet 29:39 Cortisol and keto 30:03 Rushing women’s syndrome 31:53 Why women have such trouble with cortisol 33:05 Sleep Apnea 35:34 The difficulty of getting a full thyroid panel & Christina’s thyroid diagnosis 40:00 The real issues behind thyroid dysfunction 43:06 Christina’s story of obesity 44:52 Does high fat actually work? 47:03 Circadian health and healing 48:58 Marketing and quick fixes 49:13 Women in the health space & our voices 52:00 Separating your weight from your worth 53:03 Cortisol issues 55:03 How carb cycling can be helpful & meal plans 56:05 Menopause 58:51 Lifestyle changes and appetite correction 1:00:35 The importance of the body feeling safe 1:03:53 Calorie restriction & emotional eating 1:06:13 Losing our ancestral values 1:07:57 More on carb cycling 1:09:50 Why keto should look different for different people 1:12:26 Why many people have allergies on keto 1:12:52 Using carbs strategically 1:14:33 Christina’s upcoming membership program 1:19:36 Conclusion and where to find Christina