How do you actually heal your gut? | Steve Wright

Do you feel bloated after eating certain foods?

In this episode of The Evolving Wellness podcast, I chat with Steve Wright about gut health. Most of us tend to start an elimination protocol where we cut out certain types of foods that may be causing digestive issues in the first place. Whether it’s the carnivore diet or a plant-based diet, these diets tend to fix the problem in the short term but not in the long term. Steve explains that there is a paradox here, as most elimination diets cause significant changes to our gut.

Steve also explains how he thinks you should approach healing your gut, from the top down. He talks about stomach acid, probiotics, digestive enzymes, and more. At the end of the day, gut health is about being resilient, as in being able to eat what you want without feeling ill from ingesting the foods you ate.

Steve Wright is an engineer and the Founder and CEO of Healthy Gut, a company that offers hope for those suffering from digestive pain, bloating, diarrhea, constipation, gas, and other GI ailments. Fueled by his lifelong health problems, Steven coached, researched, and biohacked his way to a better understanding of what’s needed for sustained gut health. After years of coaching others and reverse-engineering his symptoms, he now offers results-oriented solutions for better GI health.

What we discuss:

01:15: Are gut problems the source of anger in the world?

04:29: What is the paradox of most elimination protocols?

08:59: How long does it take to retrain your body to eat certain foods?

12:29: What does it mean to heal your gut?

16:17: How can you improve your stomach acid?

18:26: How important are digestive enzymes to your gut health?

22:12: Can probiotics harm your gut health?

25:07: Does Apple cider vinegar help your gut?

36:17: What are the chances you have fructose intolerance?

41:23: How important is imaging?

44:06: Can your stomach impact your blood sugar?

49:35: How can enzymes break down food?

50:45: Why can’t we break down legumes easily?

To learn more about Steve:

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HCL Guard: https://healthygut.com/yogihcl

Holozyme: https://healthygut.com/yogiholo

Listen to a prior episode with Steve here: https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0

Thank you to our sponsors:

This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah

This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

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