The Evolving Wellness Podcast with Sarah Kleiner Wellness

Why are cancer rates skyrocketing?  Why are people who are younger and younger getting more aggressive types of cancer?  Dr. Erin Connealy joins me to talk about why these cancer rates are dramatically rising (what is causing cancer now?). This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store TIMESTAMPS: 0:00 Beginning 3:00 Introduction 3:50 How Dr. Connealy started looking deeper into cancer than most doctors 4:51 Why medical paradigms are so slow to change 6:58 Dr. Connealy’s personal cancer story 9:30 Why we must stop focusing so much on treating disease & more on prevention and optimization 10:27 My personal story of understanding human optimization 11:50 Why our cancer rates are soaring in younger people 14:55 Why we must look at lifestyle and the total person 15:42 What in our food is contributing to cancer 18:36 How Dr. Connealy views a healthy diet 19:50 The problem with our food system today & misconceptions about what is actually healthy 21:00 How our lifestyle and our water makes us sick 23:45 The importance of movement, sunlight and circadian rhythms in preventing cancer 24:30 How technology is contributing to cancer & the danger of NNEMF 27:00 Why we need to limit technology for children 28:30 Why we shouldn’t ignore data about radiation 31:00 How we can educate ourselves on NNEMF 32:35 My story of fertility and NNEMF 34:47 What Dr. Connealy asks all her patients to learn about their cancer and how to treat it 37:00 Why all diseases are lifestyle diseases 39:00 Does Dr. Connealy ever use chemotherapy and how? 41:00 Why people are so skeptical about food and lifestyle & how our current medical paradigm is failing 44:57 What are screening tests people can get for cancer 51:00 Why are younger people getting cancer more ? 52:36 Where can people find Dr. Connealy

Randy Lee, an expert on mitochondrial function, discusses why diets fail due to overlooking our energy system and mitochondrial health. Topics include ATP, deuterium depletion, risks of supplements, non-native EMFs, skipping breakfast, stimulant consumption, quitting coffee, Earth's magnetic field, and balancing technology with nature for optimal health.

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3M9td6R Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN  OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY Check out any of my courses! https://sarah-kleiner.mykajabi.com/store Where to find Kate: Kate’s podcast https://anchor.fm/kate649/episodes/Trailer-e1fup92 Groundwork collective for local food - https://groundworkcollective.com/ Kate’s butcher shop https://westerndaughters.com/ Kate on telegram - https://t.me/katekavanaugh Kate on Instagram - https://www.instagram.com/kate_kavanaugh/ TIMESTAMPS: 0:00 Beginning 3:33 How Kate became interested in being a butcher 5:40 How Kate became interested in regenerative agriculture 7:24 How Kate overcame her beliefs about animal cruelty 10:06 How there is no such thing as a bloodless diet 13:19 How our disconnect with nature is making us sicker 19:09 How we are intimately connected to nature 21:12 Is connection to nature too simple & do we need thousands of dollars of testing? 21:56 Kate’s experience with farming & how pork farming is different 27:11 How health of the animal correlates with nutrient density & taste 29:00 Dogma about Pork & chicken - Grassfed vs grain fed and properly sourced meat - how to bridge the gap 30:24 How our food is an investment & how to make buying from a farmer more affordable 36:05 How to remove barriers to entry with a healthy lifestyle 36:55 How to practice seasonal eating & why it’s a part of circadian biology 40:05 How our lifestyle should differ in the winter 40:55 Why we shouldn’t eat plants year round 44:05 Best resources for local food 46:55 How we evolved with food 47:05 Gut healing & connection to circadian rhythms 51:05 How the health of the environment and our health is changing 55:36 Where to find Kate

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY Follow Tracy here: https://graceandparker.com https://tracyduhs.com instagram: https://www.instagram.com/tracyduhs/ TIMESTAMPS: 0:00 Beginning 4:29 How Tracy became a hydration expert 9:10 Tracy’s severe dehydration story 11:15 How a mineral imbalance created a health emergency 13:12 Quinton minerals and hydration 16:05 What we have been taught about water that is wrong 17:48 How to know that you have a mineral imbalance & vital hydration tweaks 20:20 Reverse Osmosis benefits and downside & what to add to it 22:27 Structured water & how nature intends us to drink water 24:33 How Quinton has been used as a plasma replacement 26:15 Difference between hypertonic and isotonic Quinton 28:25 How mineral imbalance contributes to mental health issues 29:24 Pregnancy and mineral imbalance 31:00 Why we don’t want to take minerals like zinc alone 33:26 Low carb diets - mineral imbalance & why we don’t want to drink a gallon of water per day 34:15 Spring water vs filtered water 36:45 Annelemma wand & structured water 40:53 Gerald Pollack and the 4th phase of water, how we dehydrate ourselves 43:00 Why we need to make sure the water inside our bodies is charged 45:00 How we lose voltage in our bodies & the 9 pillars of health 46:00 The importance of movement 47:30 The importance of community 52:00 How understanding our body’s energy system keeps us motivated and healthy 54:00 Where to find Tracy

This episode is sponsored by RA Optics: Code CARNIVOREYOGI for 15% of) - https://raoptics.com/?afmc=carnivoreyogi More on poor gut health & seasonal allergies: antihistamines & dangers of long term use   1 - Let’s review the conversation from last month regarding how poor gut health can cause worsening seasonal allergies - https://youtu.be/18Z4SfCB67o 2 - Can we dive into the difference between IGE & IGG allergies & how the gut plays into these.  3 - What are the effects of antihistamines on the gut ?  4 - What are the long term effects of taking antihistamines?  5 - How can Healthy Gut products stabilize mast cells & or help someone get off of antihistamines.   6 - Can allergies affect gut health/digestion/stomach acid/gut bacteria?   Coupon Codes for products mentioned:   Coupon Code: yogimmune for Holloimmiune  HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmun  Coupon Code: yogihcl  Coupon Code: yogiholo  Coupon Code: yogitrix  Promotion Date: 5/18/22 Coupon Expires: 5/31/22    HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl  HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo  TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix  CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi  PRODUCT LINKS AFTER MAY 31, 2022  (coupon expires)   HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152  HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152  TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY Follow Dr. Carrie Jones here: http://www.drcarriejones.com OR on Instagram - https://www.instagram.com/dr.carriejones/ TIMESTAMPS: 0:00 Beginning 4:50 Why most of us were never taught good information about hormones 6:12 Dr. Carrie’s experience in educating women about hormones 7:00 Why women have hormone dysfunction earlier 8:00 How puberty has changed 10:00 What is required to make hormones & what causes premature hormone aging? 13:00 Why doctors are quick to dismiss hormone issues 14:54 How the adrenals have to do more work during perimenopause 17:04 Why are so many of us dealing with adrenal issues during perimenopause? 20:00 How are mitochondria involved in hormone production? 21:59 How can people improve mitochondrial health? 27:00 How men’s hormones can also be affected 29:12 Early puberty- melatonin & endocrine disrupters 32:40 HRT - how to start & why it has been demonized 36:00 Why HRT does not cause cancer 38;17 Estrogen and brain, bone & heart health 40:50 Misinformation about HRT & how this is hurting people 42:35 Can supplements help raise hormone levels? 44:06 How to decide when to take HRT and what to take 46:20 How to find a practitioner that you can trust with HRT & what type should you choose 52:19 Is keto helpful for all menopausal women? 56:22 What to do if you lose your cycle on carnivore 59:55 Thoughts on the copper IUD 1:03:55 The importance of cycle tracking 1:07:00 Where to find Dr. Carrie

Dr. Sarah Zaldivar lost 25 pounds with a carnivore diet and has never been healthier or felt better!  Dr. Sarah Zaldivar joins me in this chat to talk about how she broke all the nutrition rules and discovered the secret to breaking food addiction - feeling her best and anti-aging!   This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz   This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5   Get 50% off my circadian kick start course for a limited time: https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj   Join my 21 day leptin reset coaching program - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF    FIND DR. SARAH HERE:  Dr. Sarah’s Youtube channel: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ  Dr. Sarah’s Instagram: https://www.instagram.com/dr.sarah.zaldivar/   TIMESTAMPS:  0:00 Beginning  3:32 About Dr. Sarah  5:56 How Dr. Sarah changed her mind about nutrition to be meat based   12:40 How long has Dr. Sarah been meat based  15:00 Doing carnivore when you want to “cut”  16:00 Thoughts on fasting   18:00 Thoughts on acne   19:03 How does Sarah teach nutrition now that she eats meat based   21:38 Why is most nutrition science useless  26:33 Why the popular messages are harmful   29:08 Sarah’s weight loss story   32:40 Things that Sarah has changed her mind on - honey  35:17 Is ketosis long term dangerous & should we cycle in and out?  37:30 Why we can’t be black and white in nutrition   39:44 Why some people can handle honey and some can’t  44:00 Dealing with family members who want you to eat poorly   45:09 Thoughts on vitamin A toxicity   49:13 What is Dr. Sarah working on that she’s excited about  53:40 Where to find Dr. Zaldivar

Did you know that hand sanitizer ruins the microbiome of the skin & the gut? How does our modern life destroy our health and particularly our microbiome? Meet Dr. Catherine Clinton for this conversation on how to heal the gut - and feel better using nature instead of medications and supplements! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My webinar “Harnessing the power of the sun” https://sarah-kleiner.mykajabi.com/offers/TKjFaayo My webinar on reversing leptin resistance and losing weight - https://sarah-kleiner.mykajabi.com/offers/2Cpydo5E My webinar "Building your perfect quantum day" to dial in circadian rhythms & heal your mitochondria: https://sarah-kleiner.mykajabi.com/offers/U6unxQbs WHERE TO FIND DR. CLINTON: www.drcatherineclinton.com IG: @dr.catherineclinton FACEBOOK https://www.facebook.com/dr.catherineclintonnd TIMESTAMPS: 0:00 Beginning 3:47 Dr Clinton’s background & how she got into quantum physics 7:15 How quantum biology influences our health 8:20 Why connection with nature is essential for our healing & how Dr. Clinton integrates quantum biology into her practice 11:13 Misconceptions about grounding & NNEMF/perfectionism in the quantum space 16:00 Kids and instincts around quantum biology 18:55 How Dr. Clinton treats someone metabolically unhealthy with quantum biology 23:00 Making the circadian lifestyle work for you and your family 26:00 Pharmaceuticals vs Natural options 29:40 How quantum biology pertains to all life on earth & the health of the planet 30:37 How circadian biology ties in with gut health 35:43 How the mitochondria has cross talk with the gut 36:46 How to heal the gut beyond supplements 38:19 Dr. Clinton’s thoughts on probiotics & supplements in general 42:50 Germ theory vs Terrain theory 44:15 Why anti bacterial is a terrible idea for our health and microbiome 49:20 Why water is effective for cleaning our bodies 51:40 How a bath/hydrotherapy provides a health benefit & how alternative medicine became suppressed 54:07 Psychoneuroimmunology & how this plays into our overall health - and how meditation boosts our mitochondrial health 58:00 How our thoughts drive our health 1:04:01 How to reframe our negative thoughts 1:07:45 Where to find Dr. Clinton ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list

Have you tried everything to lose weight & nothing is working?  Carnivore diet? Keto diet? But your blood sugar is still high & nothing seems to be working? Join Matt Maruca - founder of The Light Diet and RA Optics as we talk about how light influences your metabolism and overall health!   RA optics - code CARNIVOREYOGI for 15% off - https://raoptics.com/?afmc=carnivoreyogi   2 videos from Matt about why you don't want to buy blue blockers from Amazon - https://youtu.be/FPSZMjrbM8U   https://youtu.be/n01UlAiIuJ4   My Newsletter sign up so you don't miss my free 3 day course on light - https://mailchi.mp/038cb5d4575f/join-my-mailing-list   My webinars centered around using LIGHT to support your metabolism - mood - sleep & reverse age you by boosting your mitochondrial function:  My webinar “Harnessing the power of the sun” to boost your metabolism & improve your sleep by using the sun strategically and safely:  https://sarah-kleiner.mykajabi.com/offers/TKjFaayo   My webinar on reversing leptin resistance and losing weight - https://sarah-kleiner.mykajabi.com/offers/2Cpydo5E   My webinar "Building your perfect quantum day" to dial in circadian rhythms & heal your mitochondria: https://sarah-kleiner.mykajabi.com/offers/U6unxQbs

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My webinar “Harnessing the power of the sun” https://sarah-kleiner.mykajabi.com/offers/TKjFaayo My webinar on reversing leptin resistance and losing weight - https://sarah-kleiner.mykajabi.com/offers/2Cpydo5E My webinar "Building your perfect quantum day" to dial in circadian rhythms & heal your mitochondria: https://sarah-kleiner.mykajabi.com/offers/U6unxQbs MENTIONED IN THIS EPISODE: Our previous 2 chats - https://youtu.be/SyiBnG-ZWtk - https://youtu.be/3m0U3cHK9Tk Contact Emily = innerclaritysystem@gmail.com TIMESTAMPS: 0:00 Beginning 3:32 Emily’s story of healing from bipolar and MS 4:50 Emily’s inspiration to try the Carnivore diet 5:50 Why fat is important on the carnivore diet 6:40 Emily’s hospitalization for MS 9:00 Emily’s remission from MS & bipolar 10:53 Emily’s 120 pound weight loss & why she doesn’t talk about it all the time 12:42 How much medication Emily was taking while suffering from bipolar 13:32 The emotional work that Emily also had to do to heal 16:30 Emily’s heart to help others & how that fuels her recovery 19:00 Emily’s biggest lesson learned from coaching & helping others 21:52 How many people are struggling with addiction issues 23:00 Why you need support when doing the carnivore diet - keto or ketovore 25:00 How Emily coaches people 27:00 Why small changes are vital for healing 29:00 How Emily helps people with sugar addiction & argue out for their limitations 31:00 Emily’s experiment with raw milk & egg yolks 34:16 Emily’s raw carnivore diet - why raw & how? 35:11 How Emily’s family feels about her diet 37:00 Has Emily tried honey or other foods in the past 3 years? 39:00 How Emily helps people who go off track 40:50 Meat is the “gateway drug” to healing 41:00 What is Emily’s biggest lesson learned unexpectedly 44:00 What is one big thing Emily has changed her mind about regarding the Carnivore diet 45:50 People who “cannot afford” a carnivore diet 49:30 How to start if you are very sick 50:49 Emily’s favorite story of healing in her coaching experience 50:45 What is Emily excited about? 55:50 Where to find Emily and closing thoughts