The Evolving Wellness Podcast with Sarah Kleiner Wellness

How Kelly gained 40 pounds on keto - but then lost the weight on keto! How circadian biology and quantum physics changed Kelly's health - helped her lose weight & change the health of her entire family! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Code PODCAST to save 10% on my courses - https://sarah-kleiner.mykajabi.com/store Kelly on Instagram - https://instagram.com/thequantummom?igshid=YmMyMTA2M2Y= The blue blockers that Kelly hands out to kids SAFE HANDLER Full Color Safety Glasses | One Size, Adult, Youth, Full Color Polycarbonate Lens and Temple, RED, 12 per Pack (1 pack/12 Pairs), (BLSH-ESCR-CLCT-SG2R-12) https://a.co/d/0t6jzkq TIMESTAMPS 0:00 Introduction 3:47 How Kelly came to the circadian biology world 6:40 Taking plastic out of the house 7:30 Weston A Price approach to nutrition 9:20 Kelly’s experience with keto & feeling better 11:40 Why keto stopped working for Kelly 12:00 How light influences our hormones and weight 16:10 Everything Kelly tried to lose weight 17:00 What led Kelly back to circadian biology 19:20 How many people wreck their circadian health 21:00 How a quantum health coach differs from most functional medicine or coaching 22:00 How Kelly’s blood work changed when she had the weight gain 23:00 How Dr Jack Kruse has influenced Kelly’s parenting 24:00 Kelly’s course of action that helped her lose the 40 pounds 25:20 Kelly’s experience with Carnivore 28:00 Why I stopped wearing AirPods 31:03 The effect of WiFi on sleep & Kelly’s experiment 36:00 How the crunchy moms are missing the boat 37:30 Implementing quantum health with your kids & teens 43:30 How to get your kids on board with quantum health 46:30 Sunglasses and sunburn 47:30 Virtual reality headsets & the dangers for our kids 50:39 How Kelly has seen her kids improve from circadian biology 54:00 How understanding biology corrects psychology - and improving SAT scores with circadian biology 58:20 Parents taking the lead with their children’s health 1:00:00 Kelly’s experience as a quantum health coach & helping families 1:05:49 How to work with Kelly & her social media

This is a special solo episode where I tell my birth story!  I am so excited to share this with podcast listeners only & I do have more exclusive content on the way in the next coming weeks!

Let’s talk structured water outside of the body and inside of the body - H302! Dr. Gerald Pollack - the author of “The Fourth Phase of Water”. We will talk about how to build more EZ water inside your body - how it gives you energy & the science behind structured water! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My cold therapy course - https://sarah-kleiner.mykajabi.com/offers/wrMnowbH Winter is coming course - https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb Donate to Dr Pollack’s lab - - https://www.pollacklab.org (email me for larger donations - sarah@sarahkleinerwellness.com ) Code PODCAST to save 10% on my courses - https://sarah-kleiner.mykajabi.com/store TIMESTAMPS: 0:00 Beginning 3:00 Beginning 3:30 Introduction & about Dr. Pollack’s 4th phase of water book 4:48 Why we are wrongly focusing on ATP & how water is actually an energy source 8:00 How structured water contains energy 9:36 How much water does our body actually contain? 11:48 Dr Pollack’s work on water inside the body 13:55 Why Dr. Pollack’s work is considered “controversial” & a lot of water science has been suppressed 21:06 WiFi and the damaging effects on water 23:50 Why Dr. Pollack doesn’t have a cell phone 26:30 Creating structured water & Dr. Pollack’s thoughts 29:20 The Fourth Phase of Water & the general idea of the book - paradigms of water! 35:16 How sunlight actually energizes the water inside the body - more on infrared light 39:40 How sauna helps us build water/energy in the body 41:12 Cold therapy and building water/energy in the body 44:12 Grounding & earthing and building water/energy in the body 49:40 Magnets and water studies 53:50 Why drinking structured water is very high on the list for health 58:30 Cancer cells and EZ water - what causes cancer and how to potentially prevent cancer 1:04:55 Water and consciousness 1:08:00 The importance of science and water 1:14:00 Topics that Dr. Pollack is exploring in his new books 1:21:00 The danger that Dr. Pollack’s lab is experiencing of being shut down and how you can help

Why UV light isn’t actually dangerous & how glasses can be a health hazard with Roudy Nassif - This podcast is not medical advice  This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 VivaRays contest through October 7th - https://vivarays.com/pages/giveaway Harnessing the power of the sun course - https://sarah-kleiner.mykajabi.com/offers/TKjFaayo Podcast listeners can save 10% on my courses with code PODCAST - xhttps://sarah-kleiner.mykajabi.com/store TIMESTAMPS: 0:00 Introduction 3:40 How light and health are connected & how light is a nutrient & why we are so deficient 7:20 Why are so people afraid of UV light & why is UV light so important? 8:55 Why sunglasses, glasses and contacts are not ok for viewing sunlight 11:50 The actual science about UV light and cancer 15:30 Changing out narratives about health & the sun 18:00 Why light, magnetism & water can be more powerful than biochemistry 20:00 Dopamine and sunlight - how our modern world is ruining our dopamine levels 25:22 Serotonin and sunlight - how this is affecting our mental health overall. Pleasure vs happiness 28:00 Why we have to look beyond diet for overall health 32:17 More details on contacts - glasses and UV light/sunlight viewing & some solutions 37:00 How artificial light destroys our neurotransmitters & more solutions 37:28 How to wear blue blockers properly 41:00 Melatonin vs Red blue blockers 41:40 How to approach circadian rhythms during winter 43:00 Why we don’t want our cortisol TOO high in the morning 45:00 Leptin as a circadian hormone and how this affects our hormones 49:00 Take home message about light and our health 50:00 Where can people find out more about VivaRays

Is vitamin D supplementation safe? Is Vitamin D supplementation dangerous? Do we need vitamin D for our health? Why is vitamin D linked to so many health conditions? Why do so many doctors recommend vitamin D? This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf My winter course - (stay healthy this winter!) - https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb Sperti lamp (code CARNIVOREYOGI10 for 10% off) - https://www.sperti.com/?ref=3397 EMR TEK (code carnivoreyogi20 for 20% off) - https://emr-tek.com/discount/carnivoreyogi20 Jim’s Facebook group - https://www.facebook.com/groups/517807781731760/ Jim’s substack - https://substack.com/profile/73731074-jim-stephenson-jr TIMESTAMPS 0:00 Introduction 3:00 Beginning 3:36 How Jim became interested in studying vitamin D 5:00 Why taking a vitamin D supplement won’t fix deeper issues 6:16 Why the form of vitamin D we test for is completely irrelevant & what “low vitamin D” really means 8:23 The harms of supplementing with Vitamin D if 125D is high & the implications with thyroid disorders 10:10 Why don’t we test for 125D & what does it mean? 12:50 Why we get so sick in the winter (not low vitamin D) 14:15 Who is most at risk for problems when supplementing vitamin D? 17:07 How are doctors (even in the functional space) getting this so wrong? 20:12 How supplementing with just one fat soluble vitamin can be harmful & the “vitamin A” science 23:00 Why we feel better initially with Vitamin D supplementation & how sunlight is actually more powerful 26:00 How long has “Vitamin D” supplementation been popular & how what types of supplementation have been used 29:00 The disconnection from nature and correlation to illness 32:20 Why the calcium story is wrong and how we get this wrong prenatally & the endocannabinoid system 35:00 Pros and cons of tanning beds and Sperti vitamin D lamps & the dangers of lamps 41:10 Why tanning beds and lamps may not be needed & how we store vitamin D 45:35 How high levels of vitamin D can ruin our health & how this happens 47:45 What about adding K2 - does this save us? 49:44 Is taking a exogenous fat soluble vitamins & other supplements dangerous? 52:00 More on the dangers of synthetic exogenous supplements 55:00 Pregnancy - babies and vitamin D - how are we getting this wrong? 59:12 The C word and vitamin D

Steve Wright is back for a special fall allergies edition!   My webinar - "Winter is Coming" for your best health yet this winter!  Join live or use this link to get the replay! https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb Coupon Codes for products mentioned:   Coupon Code: yogimmune for Holoimmiune   HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmune   Healthy gut magnesium - Coupon Code: yogimag15   Link with coupon code added in for magnesium - https://healthygut.com/product/magnesium-hp/?oid=11&AFFID=484152&coupon_code=yogimag15   Coupon Code: yogihcl  Coupon Code: yogiholo  Coupon Code: yogitrix  Promotion Date: 9/9/22 Coupon Expires: 9/30/22    HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl   HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo   TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix   PRODUCT LINKS AFTER September 30, 2022  (coupon expires)   HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152   HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152   TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152   Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0   ---------------------------------  Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact   Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store   Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf   THIS PODCAST IS NOT MEDICAL ADVICE

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP Our previous episode - https://youtu.be/lWKOecr1Q6U Heathar’s links: Website: http://www.heatharshepard.com/ Sunlight RX https://heatharshepard.com/the-sunlight-rx-e-book/ Heathar’s podcast - https://podcasts.apple.com/us/podcast/the-primal-pioneer/id1482963642 Study with Heathar - http://www.studyclassicalhomeopathy.com/ TIMESTAMPS: 0:00 Beginning 3:00 Introduction 3:53 Heathar’s story of healing from a TBI 6:07 Why we should change our circadian health first 8:00 Diet and health - how are we getting it wrong in response to circadian health 10:00 The connection between sunlight and our diet 11:45 Why the grocery store has made us unhealthy 13:20 How sunlight changes our microbiome 16:45 Why do so many people have gut issues? 17:40 Circadian rhythms and gut health - why we overlook this 21:00 The science behind how sunlight makes us happier & improves our gut health 24:00 Why even Whole Foods grocery store isn’t healthy for many people 30:20 The problem with ignoring deuterium - pro metabolic & the gut microbiome 34:30 Other things that destroy the gut Microbiome & what to do if you have food sensitivities 36:00 Why food sensitivity tests are a waste of time and money 37:00 Supressive therapies and the gut - why circadian biology doesn’t always fix everything 39:00 IC and homeopathy 41:00 Informed consent in our medical system - following the allopathic model 43:30 Why fever isn’t bad 46:00 The loop of suppressive therapies & how to end the cycle 50:00 New paradigms & the health of our children 53:00 What is really making our kids sick 55:45 Changing our habits for better brain health 59:00 Stopping the excuses around technology 52:00 Why our phones might not be a good idea 1:05:00 Where to find Heathar’s programs and contact

Analemma wand - code SARAH 10% off: https://analemma-water.com?ref=1289  This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi  This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz  This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5  Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf  THIS PODCAST IS NOT MEDICAL ADVICE  TIMESTAMPS:  0:00 Beginning  3:00 Introduction  3:33 My personal quest with structured water  4:27 Meet Mario & Dolf 4:56 Dolf - creator of Analemma  6:13 How the water inside the body is different than water in a glass  9:55 Mario & his background with water  9:15 What is coherent water vs chaotic water  11:15 How our hormones and organs communicate  12:30 The technology of the analemma wand  14:12 The science and data of drinking structured water  16:30 How you can determine your age/health & studies with structured analemma water  17:30 Brain wave studies with analemma water  18:00 My anecdotal experience with the analemma wand  19:30 More studies by analemma - ATP & microbiome studies  20:20 Soil microbiome study with analemma water  21:30 Tap water and analemma wand  22:50 Can you make wine or soda coherent?  23:33 What are the biggest health benefits for structured water? Immune system health  24:15 Why supplements can be ineffective for many people 25:40 Is there a need to “recharge” your wand?  27:50 Biophotons and new biophoton research - how the analemma wand effects our light  31:00 Resilience increased with structured water  34:22 How NNEMF causes chaos in the body and in our water  38:14 Study on cell phones and structured water & brain wave cooling  40:05 Bath water - structured water & benefits of bathing in structured water  41:00 How does food come into play with our water and light?  42:30 Resonance effect - hormones & water  43:00 Why our “chemical model” of medicine is wrong  46:18 How the moon influences our biology as well  50:00 How long does the analemma wand last?  52:30 How structured water could solve the issue of greenhouse gasses & create healthier food  56:50 More on soil health and the taste of food  59:15 Microbiome and brain studies with structured water  1:02:50 Mineral content of water and structured water  1:04:40 What is coming soon for analemma - ultimate water treatment system  1:06:45 Deuterium and the microbiome  1:09:03 info@analemma.com if you are interested in the whole home system  1:09:40 We must understand how nature works

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz   This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5   Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store   Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf   THIS PODCAST IS NOT MEDICAL ADVICE    MENTIONED IN THIS EPISODE:   The Quantum Biology collective training link: https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f   Circadian Health for the Busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP   Sign up for my newsletter to get special discounts: https://sarah-kleiner.mykajabi.com/contact   Work with Dr. G -  www.solymardirecthealth.com Facebook - https://www.facebook.com/SolymarDirectHealth Instagram: https://www.instagram.com/solymardirecthealth/  Email: info@solymardirecthealth.com or call at 401-388-4256   TIMESTAMPS:  0:00 Beginning  3:00 Introduction   3:31 How I met Dr. Gutierrez   4:00 How did Dr. G get involved in Circadian medicine & away from allopathic medicine   7:00 Looking at health through the lens of the mitochondria instead of individual organ systems   8:15 What made Dr. G walk away from mainstream medicine   10:00 How does Dr. G treat people differently now that he has walked away from mainstream medicine   11:00 How Dr. G looks at food and obesity differently now   13:00 Obesity and calories   17:00 Understanding electrons in the context of obesity   19:00 Bariatric surgery and obesity- what doesn’t fix the root cause  21:00 Success story from Dr. G’s clinic - off antidepressants & weight lost  23:00 Different methods of treatment that Dr. G uses & his foundational methods  24:15 Changing paradigms around light And weight loss  25:00 Diabetes reversal & changing the mind of patients  28:00 Diabetes and artificial light what most doctors get wrong   33:12 What mainstream bio hackers get wrong about the mitochondria   35:00 99% of Dr. G’s patients are metabolically unhealthy and the blood markers be checks for   39:00 How Dr. G circumvents and indoor lifestyle   41:40 You can’t out diet a bad lifestyle   44:00 Health in your 70’s  45:00 Fertility and mitochondrial health - NNEMF and light   48:15 The problem with antioxidants   51:12 The problem with peer reviewed studies & how they do not account for genetics   55:00 How Dr. G implements red light therapy   1:00:00 Another patient who was able to reverse diabetes   1:02:00 The problem with doctors and insurance and money   1:03:30 Leptin & why doctor’s don’t check it  1:04:56 Why Dr. G left allopathic medicine  1:06:00 How to find Dr. G & how to work with him worldwide

Irene Lyon returns to talk about how trying to DIY the nervous system could cause more harm than good & how the nervous system and stored trauma could be responsible for diabetes - cancer - autoimmune diseases and more! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS VIDEO IS NOT MEDICAL ADVICE MENTIONED IN THIS VIDEO: Registration Period for Fall 2022 Essentials Mon Aug 29 - Tues September 10 SIGN UP HERE: https://ea188.isrefer.com/go/ESS/SK/ READY TO TAKE THE PLUNGE WITH IRENE'S COURSES? 21 Day Nervous system: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind: https://ea188.isrefer.com/go/SBSM/SK/ Follow Irene on Youtube: https://www.youtube.com/c/IreneLyon Follow Irene on Instagram: https://www.instagram.com/irenelyon/ My previous talks with Irene: The link between stored stress & trauma and chronic illness & slowed metabolism with Irene Lyon - https://youtu.be/xDnsEQzxi_Y WEIGHT GAIN AND TRAUMA - IS THERE A CONNECTION? Stress & trauma expert Irene Lyon explains - https://youtu.be/yV_cKhn2e5U Trauma & rewiring the nervous system to overcome IC - chronic pain & heal for good with Irene Lyon - https://youtu.be/ad9OkBqm1W0 Is ice bathing & biohacking bad for a traumatized nervous system? Irene Lyon returns! - https://youtu.be/haWpSsqJhC4 Harnessing the sun for health and healing with Sarah Kleiner - https://youtu.be/S_aRRepVQoM TIMESTAMPS: 0:00 Introduction 3:00 Beginning 4:30 Irene’s background of working with the nervous system 5:30 Why is everyone trying to hack the nervous system & why is this a problem
6:45 Why is it dangerous to try to DIY your nervous system health 10:00 What can happen when we try to biohack the nervous system 12:15 Why some types of yoga/meditation can be triggering for some people 15:30 Why plant medicines can be dangerous 17:25 Defining trauma 19:30 Why surgery can be traumatic - even in infancy 21:54 Why is it so common for people to have stored trauma & how this contributes to chronic illness and autoimmune diseases 25:22 Why most people don’t understand the parasympathetic nervous system 28:00 Why POTS is so common these days 31:30 Teeth grinding and sleep apnea 36:20 Diabetes and trauma 40:00 How the nervous system relates to “I just can’t get motivated” 43:00 How SBSM helped me with one of the hardest years of my life 51:17 The danger of some vagus nerve exercises you find on the internet 55:00 How to work with the vagus nerve safely 59:00 How our gut can respond to bad nervous system work 1:01:00 Why we have to deal with our primal side & acknowledgment of our animal side 1:04:00 How we can use cold therapy - yoga and meditation to heal and not override the nervous system 1:11:00 Is adrenaline addictive? 1:12:00 TRE therapy 1:14:00 How we gently heal the nervous system 1:15:10 How to lea