The Evolving Wellness Podcast with Sarah Kleiner Wellness

Hormones - Thyroid & Weight loss resistance can all be major issues for people (especially women over 40). Today I sat down with Dr. Sara Pugh to talk about these issues from the lens of Quantum Biology Follow Dr. Sara - Instagram - https://instagram.com/busy_superhuman?igshid=MzRlODBiNWFlZA==Website: https://busysuperhuman.com My free guide - Building your perfect Quantum Day: https://www.sarahkleinerwellness.com/pl/2147664711 21 Day Leptin Reset Program: https://www.sarahkleinerwellness.com/resource_redirect/offers/NNFJ5zEi Save $100 on the Quantum Exercise Presale - https://www.sarahkleinerwellness.com/resource_redirect/offers/xpnz4qNp Save 45% with Bundle Deals: https://www.sarahkleinerwellness.com//skw-bundles All other courses (deuterium & cold therapy) https://www.sarahkleinerwellness.com/store

In this episode of the Evolving Wellness Podcast, I chat with Dr. Anna Kabeca, the girlfriend doctor, about the transformative process of aging and the importance of having a positive attitude towards it. As I turned 44, I realized that embracing this journey and focusing on strength, flexibility, energy, and happiness is vital. Dr. Anna shares her wisdom on women's health, especially during perimenopause and menopause, and how we can better understand what our bodies are telling us during these times of transformation.Together, we explore the implications of extreme diets for women's health, and the importance of having balanced health goals. We discuss the idea of "lean and mean versus fat and happy" and how to find a balance that allows for both physical and emotional wellbeing. We emphasize the need to focus on overall wellness instead of solely weight loss, whether we're 25 or 65, to feel our best.Additionally, we delve into postpartum nutrition and health, emphasizing the need for a balanced omega-3 to omega-6 fatty acid ratio, healthy foods, and clean omega-3 supplements. We touch on the importance of a regular sleep routine, breastfeeding's role in weight management, and the potential risks of hormone replacement therapies. Don't miss this enlightening and valuable conversation, perfect for those in perimenopause, menopause, or simply looking to change their mindset around aging.Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos and articles. What we discuss: (0:00:09) - Transforming Aging With Dr. Anna Kabeca (0:12:51) - The Importance of Balanced Health Goals (0:23:04) - Postpartum Nutrition and Health (0:27:57) - Hormone Replenishment and Transdermal DHA Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES:Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses To learn more about Dr. Anna: Website: ⁠https://drannacabeca.com/⁠ Instagram: ⁠https://www.instagram.com/thegirlfrienddoctor/⁠ Podcast: ⁠https://podcasts.apple.com/us/podcast/the-girlfriend-doctor-w-dr-anna-cabeca/id906576942⁠

In this episode of the Evolving Wellness Podcast, we unravel the inspiring story of Rachel, known as Ribeye Rach on Instagram and YouTube. We will discover how she overcame multiple chronic illnesses when modern medicine, alternative, and naturopathic treatments fell short. We dive into the transformative power of nutrition and nervous system rewiring and how such an approach can provide hope for those who are suffering or know someone who is. Ribeye Rach also discusses the significance of releasing limiting beliefs and the impact of the Dynamic Neural Retraining System (DNRS) brain rewiring course on her road to recovery and the role of nervous system regulation in healing, including biohacking, grounding, sunlight exposure, and limiting exposure to artificial and blue light. Lastly, she also dives into the importance of keeping an open mind and trusting that our bodies can heal when properly nourished. Rachel reveals her journey of transitioning from a strict carnivore diet, integrating grains and fruits, and the benefits she experienced from these changes. What we discuss: 0:07:39 - Healing Through Carnivore Diet and Mindfulness 0:10:15 - Brain Retraining and Nervous System Regulation 0:19:32 - Avoiding Identification With Diagnosis 0:23:10 - Fertility and Chronic Illness Support 0:26:39 - Healing and the Carnivore Diet 0:33:28 - The Importance of Microbiome and Open-Mindedness 0:36:44 - Balancing Health and Indulgence 0:43:11 - Faith and Chronic Illness To learn more about Ribeye Rach: Website: https://www.ribeyerach.com/ Instagram: https://www.instagram.com/ribeyerach/ YouTube: https://www.youtube.com/channel/UCe_mK9Y9BRW7jtan0_xv1cA Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses

Do you feel bloated after eating certain foods? In this episode of The Evolving Wellness podcast, I chat with Steve Wright about gut health. Most of us tend to start an elimination protocol where we cut out certain types of foods that may be causing digestive issues in the first place. Whether it’s the carnivore diet or a plant-based diet, these diets tend to fix the problem in the short term but not in the long term. Steve explains that there is a paradox here, as most elimination diets cause significant changes to our gut. Steve also explains how he thinks you should approach healing your gut, from the top down. He talks about stomach acid, probiotics, digestive enzymes, and more. At the end of the day, gut health is about being resilient, as in being able to eat what you want without feeling ill from ingesting the foods you ate. Steve Wright is an engineer and the Founder and CEO of Healthy Gut, a company that offers hope for those suffering from digestive pain, bloating, diarrhea, constipation, gas, and other GI ailments. Fueled by his lifelong health problems, Steven coached, researched, and biohacked his way to a better understanding of what’s needed for sustained gut health. After years of coaching others and reverse-engineering his symptoms, he now offers results-oriented solutions for better GI health. What we discuss: 01:15: Are gut problems the source of anger in the world? 04:29: What is the paradox of most elimination protocols? 08:59: How long does it take to retrain your body to eat certain foods? 12:29: What does it mean to heal your gut? 16:17: How can you improve your stomach acid? 18:26: How important are digestive enzymes to your gut health? 22:12: Can probiotics harm your gut health? 25:07: Does Apple cider vinegar help your gut? 36:17: What are the chances you have fructose intolerance? 41:23: How important is imaging? 44:06: Can your stomach impact your blood sugar? 49:35: How can enzymes break down food? 50:45: Why can’t we break down legumes easily? To learn more about Steve: Shop Healthy Gut Supplements- discount automatically applied: Magnesium: https://healthygut.com/yogimagnesium Holoimmune: https://healthygut.com/yogimmune Tributyrin X: https://healthygut.com/yogitrix HCL Guard: https://healthygut.com/yogihcl Holozyme: https://healthygut.com/yogiholo Listen to a prior episode with Steve here: https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0 Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Do you find yourself unable to stop binge eating during certain periods of the month? In this episode of The Evolving Wellness Podcast, I chat with Jonathan Shane about the impact of the infradian rhythm on a woman’s ability to lose weight. While most women try to keep a consistent and restrictive diet at all times — on top of a strict exercise regimen — they tend to end up in an endless cycle of falling into the trap of binge eating. What women fail to realize is that it’s because they don’t adjust their diet based on where they are in their menstrual cycle. Jonathan and I also chat about the importance of eating produce that is in season, instead of whatever is imported into the grocery store. Sarah suggests a few low-sugar and fatty fruit that is safe to eat depending on where you live and what time of the year it is. Jonathan Shane is the owner of Keto Road LLC and a certified FNTP specializing in ketogenic diets, metabolic health, and women’s health. Overcoming an 8-year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has used the keto diet to not only develop a healthy body but a healthy mind and overcome eating disorders and body dysmorphia. He devotes his life and experience to helping you change yours! What we discuss: 01:33: Sarah’s health story and how I discovered the carnivore diet 05:15: Sarah’s fertility journey 07:13: Why do women tend to experience setbacks with the carnivore diet? 09:49: What is the infradian rhythm? 18:11: Is our willpower the culprit to food binges or is it our hormones? 19:58: Are women more willing to risk their health for weight loss than men? 24:00: How did Sarah lose weight during her fertility journey? 25:22: How often does Jonathan see low T3 levels in women? 28:57: How long does it take for your body to heal? 32:39: How does Sarah help menopausal women? 35:14: Should you only eat produce that is in season? 38:10: How important is deuterium depletion for our health? 40:54: How can the sun increase your metabolism? To learn more about Jonathan: Website: https://theketoroad.com One-on-one coaching: https://www.theketoroad.com/coach-jon-programs Primal Metabolism Program: https://www.theketoroad.com/primal-metabolism FREE Primal Woman guide: https://www.theketoroad/primalwoman Energized Reds Supplement: Performncegainz.com/energized-reds Instagram: instagram.com/theketoroad Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Are your mental health pills making you feel bad? In this episode of The Evolving Wellness podcast, I am joined by Dr. Rachel Brown and Dr. Sara Pugh to discuss the impact of mental health medications on the body. We live in a world where these types of medications, such as SSRIs, are over-prescribed, and thus too many people experience negative side effects. Oftentimes, these pills are prescribed before a patient is recommended to fix basic pillars of health, such as diet, sleep, and exercise. We explore a few things one can do to improve their mental health naturally and easily before one resort to prescription drugs. We also chat about the dangers of over-supplementing melatonin. When we ingest too much of it, these supplements don’t act as supplements anymore but as contraceptives as they start to repress our bodies' natural ability to create melatonin itself. This can cause a lot of damage to our overall health.  Dr. Sara Pugh has a degree in Biochemistry Genetics and a Welcome Trust Ph.D. in Molecular Mechanisms. She studied protein folding, which plays a role in Alzheimer’s and Parkinson’s disease, antioxidants, and fluorescence. She worked as a postdoctoral researcher on heart muscle cells, cholesterol, and statins. She is published in various peer-reviewed journals. Dr. Rachel Brown works as an NHS Consultant Psychiatrist in Scotland. She qualified in medicine from the University of Edinburgh in 2003 and has worked in psychiatry since 2004. She has a Master's degree in Medical Laws and Ethics from the University of Edinburgh, in addition to being a certified Functional Medicine Practitioner. What we discuss: 00:38: About Dr. Rachel 02:57: Is nutrition important for your mental health? 03:42: About Dr. Sara 06:06: How important is pattern recognition in biology? 07:33: What is the dark history of medications? 10:45: Why is Dr. Rachel not a fan of SSRI’s? 14:16: How important is the placebo effect in these types of drugs? 15:59: How do SSRI’s affect sexual dysfunction? 17:59: Do Dr. Sara and Dr. Rachel recommend micro gene tests? 27:15: Why do people gain weight? 32:59: What is better than medication for your mental health? 35:45: How open are people to changing their diets? 37:43: How can being in darkness heal mania? 44:20: What about the craze of supplementing melatonin?  49:50: What are the benefits of topical peptides? 50:57: How does Dr. Sarah wash her hair? 54:58: What is Dr. Rachel’s hair routine? 57:11: Why is our hair going grey a lot faster? 1:01:01: How easy is it to introduce structured water into your diet? 1:02:44: How can you find a balance between diets? 1:06:10: Does Dr. Rachel deviate from the carnivore diet? 1:08:01: Why men going on a carnivore diet tend to do it wrong 1:14:06: What is the problem with all the supplements people take? 1:18:42: Can women benefit from HRT? 01:21:50: Where can we learn more about Dr. Sara and Dr. Rachel? To learn more about Dr. Sarah and Dr. Rachel: Website: https://sarapughleeds.co.uk/ and https://foodforthoughtpsychiatrist.com/ Instagram: https://www.instagram.com/busy_superhuman/ and https://www.instagram.com/carnivoreshrink/?hl=en Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarahThis episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Are your old patterns keeping you from living the life you want? In this episode of The Evolving Wellness podcast, I chat with Matt Maruca about how you can release yourself from old patterns, so you can create new ones for the life you want to live. Most of us live in a state of problem consciousness where we aren’t in alignment with the now. When you focus on the now, these problems tend to evaporate and are replaced with the possibilities you have in this life, instead.  Matt also shares how fear holds many of us back in life and how it did so for him as well. Once you learn how to let go of it, that’s when you can restore your physiological and mental health back to a balanced state.    Matt Maruca is a student, educator, and entrepreneur in the field of Photobiology, the study of how light affects human health. He is the founder of Ra Optics, which develops the world's highest quality blue light protection glasses. What we discuss: 00:50: About Matt 14:00: How to get rid of a problem consciousness? 21:20: What do we know about the electromagnetic properties of our bodies? 31:52: How did Matt accomplish everything he did at such a young age? 35:54: How important is it to change your frequency to change your patterns? 40:45: Why would you wait to live the life you want? 48:43: What’s most interesting to Matt these days? 54:15: How does living from a place of fear affect your life? 56:00: Which centers are you operating in life from? 1:03:05: Has Matt tried integrating these things into his business? 01:21:54: How do Ray Optics help with rebalancing our energy? 01:27:20: How does stress affect our health? To learn more about Matt: Website: https://raoptics.com/ Instagram: https://www.instagram.com/thelightdiet/?hl=en Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Did you know daily movement is critical to cellular hydration? In this episode of The Evolving Wellness Podcast, I chat with Gina Bria and Kenny Lu about the importance of movement for the proper hydration and lubrication of the body. We often think that hydration is something we can achieve through ingesting structured water, but it’s more than that. To be properly hydrated, you need to live a certain lifestyle - if not, drinking all the water in the world would not be enough.  We also talk about what happens to our bodies when we drink different types of water, such as hydrogen water, tap water, and structured water. Kenny Lu is the Founder and CEO of Spring Aqua. Kenny has worked with professional sports, nutraceuticals, beauty products, international business expansions, digital platform development, and his current venture, Spring Aqua Water. Gina Bria is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. She has been named a Real World Scholar and is included in the 2020 cohort of innovators for the Buckminster Fuller Design Science Decade.  What we discuss: 01:57: What is hydration? 06:21: Why is tap water not enough for hydration? 10:10: What happens when you drink water? 15:02: Why is movement so important for hydration? 17:01: How did Kenny create this company? 27:16: How can structured water help the Earth? 29:44: What’s the difference between hydrogen tablets and Spring Aqua? 32:16: How much time can hydrogen last in water? 33:33: What health challenges can arise from drinking unstructured water? 39:11: Why is our environment so important for hydration? To learn more about Spring Aqua: Website: Spring Aqua water system - under the sink (structured - mineralized & hydrogen) at https://springaqua.info/skw Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Is it possible to get off thyroid medication through proper nutrition? In this episode of The Evolving Wellness Podcast, I chat with Dr. Carolyn Stone about thyroid disease, with an emphasis on Hashimoto’s disease. Dr. Stone discusses the different symptoms that you may have a thyroid disease, which diets are beneficial for thyroid health and the importance of healing past trauma for thyroid health. Dr. Stone also talks about whether or not it’s possible to get off thyroid medication at some point throughout your health journey and if there’s such a thing as too much medication. Dr. Stone is a licensed Naturopathic physician in the state of Arizona and the owner of Stone Naturopathic. She first started her practice in 2013. Dr. Stone has a passion for helping women with gut, hormone, adrenal, and thyroid issues. She was tired of hearing that women were not being heard by their health practitioners and instead brushed off or given an unnecessary prescription. She continues to fine-tune her practice and is always learning more about the big world of endocrinology and gastroenterology.  What we discuss: 00:20: Intro 01:01: About Dr. Stone 04:07: What are the symptoms of Hashimoto’s disease? 07:13: How can you do cold plunges when you have Hashimoto’s disease? 09:51: What should your diet look like when you have Hashimoto’s disease? 14:54: Are nuts and seeds good for people with thyroid disease? 16:30: Are long-term elimination diets ideal? 23:12: What are Dr. Stone’s thoughts on the circadian rhythm and thyroid? 25:30: How do our daily habits impact our thyroid? 27:46: How does trauma impact the thyroid? 31:35: How would Dr. Stone approach thyroid issues? 34:47: How many people don’t know they have Hashimoto’s disease? 35:47: Should you assess both TPO and TPA in tests? 36:14: Is it possible to get off thyroid medications? 37:28: What are the signs that you’re on too many medications? 42:48: What should you do if practitioners can’t help you?  49:16: Are smoothies a healthy fix? 56:30: How much is stress affecting your thyroid? 58:11: Where to learn more about Dr. Stone? 58:50: Outro To learn more about Dr. Stone : Instagram: https://www.instagram.com/drstoneaz/ Website: https://www.drstoneaz.com/ Book: https://drstone.mykajabi.com/hashimoto's-ygt-amazon-link Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - This episode is sponsored by Optimal Carnivore - https://optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Do you adjust your diet throughout your menstrual cycle? In this episode of The Evolving Wellness podcast, I chat with Kayla Osterhoff about the four different phases of the 28-day menstrual cycle. She shares the hormonal characteristics of each cycle, how they affect us on a cognitive basis, and how we must adjust our lifestyle as we go through each cycle. Kayla shares how particularly important it is to change how we work out and how we eat throughout our menstrual cycle as things like fasting or high-intensity workouts may not be appropriate at every phase of the menstrual cycle.  What we discuss: 00:28: Intro03:25: About Kayla 06:52: What health issues was Kayla dealing with? 10:03: How did Kayla start this health journey? 16:31: Why does assuming women have a normal period hinder our health? 20:15: Why do women’s cycles align with different moon phases? 22:41: What’s happening in the four phases of the menstrual cycle? 38:58: What are the signs you’re burn-out? 40:25: How else can you figure out where you are in your cycle? 44:22: How can you track your energy levels? 45:30: When is the best time for biohacking? 50:07: When are high-intensity workouts more appropriate? 51:41: How does coffee play into your hormones? 54:06: Is consistency really the key to success? 55:50: Are our hormones different in the Summer from the Winter? 56:47: How does this rhythm change for women who are pregnant?  To learn more about Kayla: Instagram: @biocurious_kayla Website: https://www.herbiorhythm.com/ Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠