Link to Dr. Moore-Ede's Book: thelightdoctor.com/subscribe-to-the-light-doctor-on-substack/

In a world bathed in the glow of energy-efficient LEDs, we thought we had found the light. Little did we know that these seemingly harmless bulbs held an unexpected twist. Dr. Martin Moore-Ede, a beacon of knowledge in the field of circadian rhythms, unveils the shocking impact of our lighting practices on our health and well-being. Brace yourself for a revelation that will leave you questioning everything you thought you knew about lighting. Are you ready to discover the dark side of the LED revolution?

In this episode, you will be able to:

• Discover how artificial light impacts your circadian rhythms and learn how to optimize your lighting for better health and productivity. 
• Uncover the hidden link between blue light exposure and breast cancer risk in women, and find out how to protect yourself. 
• Learn the crucial importance of choosing the right light spectrum for your well-being and explore the benefits it can bring to your life. 
• Explore the negative effects of blue-rich lighting at night on your sleep quality and overall well-being, and discover simple strategies for creating a healthier lighting environment. 
• Understand the need for better lighting practices in workplaces and living spaces to enhance employee health and productivity, and find out how to implement these improvements in your own spaces. 

My special guest is Dr. Martin Moore-Ede.

Dr. Martin Moore-Ede is a highly respected expert in the field of circadian rhythms and light's impact on our health. As a former professor at Harvard Medical School, he has conducted extensive research on the role of light in regulating our sleep-wake cycles and overall well-being. Dr. Moore-Ede's groundbreaking work includes the discovery of the suprachiasmatic nucleus, a crucial biological clock in the brain that controls our daily rhythms. He has made significant contributions to our understanding of how blue light, particularly from LED sources, can disrupt our circadian rhythms and lead to various health issues, such as obesity, diabetes, and even breast cancer. With his expertise, Dr. Moore-Ede advocates for the adoption of better lighting practices, emphasizing the importance of using the right type of light at the right time to optimize employee health and productivity. His research-backed insights are invaluable for facilities managers and building owners aiming to create healthier and more conducive environments for their employees.

The key moments in this episode are: 

00:00:00 - Introduction,  

00:03:15 - The Negative Effects of Blue Light,  

00:07:27 - The Link Between Blue Light and Breast Cancer,  

00:10:13 - Personal Experience with Circadian Health,

00:15:46 - The Importance of Natural Daylight,

00:17:26 - The Impact of Light at Night,

00:24:35 - Choosing Circadian-Friendly Lights,  

00:30:40 - Importance of Spectral Photometers  

00:33:36 - Transitioning from Lumens to Blumens  

00:34:39 - Recommended Light Bulbs and Advances in Lighting Technology  

00:38:44 - Importance of Light in Hospitals  

00:46:59 - The Delamping Trend  

00:49:13 - The Impact of Windows  

00:51:44 - Health as a Priority  

00:53:56 - Spread the Knowledge 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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